Clean eating, messy life. That’s what this blog’s about!
I’m a firm believer that our struggles can become our strengths. That’s why I write about keto recipes—the low-carb diet helped me lose the 90 pounds I gained after my third pregnancy—and parenting. (If you have kids, then you know what struggling is!) As for my gift guides, holiday hacks, and craft ideas? Those I write about because it’s fun. Pour yourself a cup of coffee, slice up that keto cheesecake, and pull up a chair. Have I got a story for you!
I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.
What’s your story?
Got a question about a recipe? Need some strategies for dealing with autism? Just want to say hi? Heather loves helping people almost as much as she does chocolate.