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How To Cook Eggs In The Oven: The Easy Keto Muffin Tin Eggs Recipe That’s A Make-Ahead Game Changer

  • Author: Heather Burnett
  • Total Time: 20
  • Yield: 12


Find out how to cook eggs in the oven and make keto muffin tin eggs – an easy, near zero-carb breakfast that’s freezer and family friendly. Perfect for meal prep and keto, low carb, Paleo, Whole30, and Weight Watchers diets. (Zero WW Freestyle Points.) 


12 Eggs 

Cooking Spray or Butter 

Salt & Pepper (To Taste) 


  • Preheat oven to 350
  • Grease a regular size muffin tin with spray or butter 
  • Crack your eggs directly into the tin (I used one egg per cup) 
  • Season with salt and pepper if you want to 
  • Bake for 15 minutes – or 13 if you prefer a runny yolk


Additions & Variations 

Add chopped ham

Add chopped turkey

Add bacon

Add sausage

Add cheddar

Add chopped onions

Add diced tomatoes

Add bell peppers 

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: breakfast
  • Method: oven

Keywords: keto breakfast, keto muffin tin eggs, low carb breakfast, keto recipe, easy breakfast recipe