If you’re looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you.
Now, while detox anything usually makes me cringe, bringing old-school starvation diets to mind, a detox plan containing the right vitamins and nutrients, like the ones in soups, sounds much more palatable and healthy. See, unlike juice cleanses, a detox soup cleanse doesn’t deprive you of real food. Sure, it’s still a (mostly) liquid diet, but detox soup is packed with nutritious vegetables and fiber that eliminate preservatives, curb cravings, and give your digestive system a well-deserved vacay.
Detox Soup Benefits
A soup regimen has many benefits in addition to weight loss like helping your system rid itself of toxins from overly processed foods, like refined flour and sugar, sweeteners, and dairy and meats filled with hormones. Detox soups also aid in digestion by providing fiber that regulates your system.
While it may seem like “souping” is a new trend, soup and weight loss have gone hand in hand for years. Back in 2005, a study published in “Obesity Research” revealed that the participants who ate two servings of energy-dense soups per day experienced 50% more weight loss than those who ate the same number of calories from snack foods.
You may think of soup as the ultimate comfort food, but it turns out soup is useful for more than offering a warm respite in the cold winter months. Soup is low on the glycemic scale and full of fiber making it filling and satisfying. Soup won’t lead to spikes in blood sugar like it’s fruit-filled counterpart juice making it a solid choice for curbing cravings. I feel it’s important to note that all soups are not created equally. Soups that are high in fat and filled with calories like cheese and cream-based soups do not qualify as healthy choices.
So what is a detox soup, anyway? Simply put, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. To help you get acquainted, I’ve collected 17 healthy detox soup recipes. These recipes will help you flush out fat, de-bloat, lose a few pounds, and make you feel amazing.
Cleansing Detox Soup – The Glowing Fridge
This full-flavored Vegan soup from The Glowing Fridge is packed with fresh lemon juice, ginger, turmeric, cinnamon, and a touch of spicy cayenne. The leafy greens, broccoli, celery, and carrots are both nourishing and filling.
Gwyneth Paltrow’s Detox Soup – Goop
Yes, this soup recipe is the one Gwyneth Paltrow uses to detox and cleanse. The soup is a mixture of broccoli, garlic, onions, arugula, and lemon. The soup is easy to prepare & tastes amazing! Get the full recipe on Goop.
Cabbage Soup (Wonder Soup) – Divas Can Cook
From Divas Can Cook, this cabbage soup for weight loss recipe promises to help you lose up to 10 pounds in 7 days. (A Cabbage Soup Diet tutorial is included.) Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing.
Detox Carrot Ginger Soup – Clean Food Dirty City
Ginger is known to have immune-boosting properties and is a fabulous option for flushing toxins! This Carrot Ginger soup from Clean Food Dirty City will also help your digestive system.
Southwest Chicken Detox Soup Recipe – A Spicy Perspective
This soup from A Spicy Perspective is a clean eating soup designed to kickstart weight loss. Loaded with detoxifying ingredients like cabbage, broccoli, avocado, garlic, and turmeric, along with ground cumin and crushed red pepper this Southwest Chicken Detox Soup recipe is as tasty as it is good for you!
Detoxifying Roasted Carrot & Butternut Squash Soup – Fit Living Eats
A healthy soup from Fit Living Eats that combines sweet butternut squash and delicious roasted carrots to create a clean eating recipe that detoxifies and aids in weight loss!
Watercress Detox Soup – The Lean Body Coach
This Watercress Detox Soup will help you gently detoxify your body while keeping you nourished and warm. High in vitamin C, calcium, and iron, watercress makes an ideal ingredient for detox soup. Get the full recipe on The Lean Body Coach.
Slimming Detox Soup – The View from Great Island
This Slimming Detox Soup from The View From Great Island is a low carb, low fat healthy recipe that’s full of fiber. Carrots, beets, broccoli, cauliflower, mushrooms, cabbage, and bell peppers come together to create a detox soup recipe that helps you lose weight and improve your health!
Detox Turmeric Lentil Soup – Simply Quinoa
This detox soup recipe supports your body’s natural detoxification system. Packed with protein-rich lentils and fiber filled sweet potatoes this golden soup is as flavorful as it is healthy.
Detox Broccoli Soup – Contentedness Cooking
This vegan, gluten free detox soup recipe from Contentedness Cooking is easy to prepare-using only 2 ingredients-broccoli and coconut milk. (But it looks & tastes like it took all day!)
Detox Red Beet Soup with Coconut & Lime – Feed Me Phoebe
This Red Beet Soup is made with a creamy combination of coconut milk and cashews. Phoebe gives it an Asian spin with the addition of ginger, lime, and cilantro. (The cilantro aids in flushing toxins while the beets support your liver.) If you ask me, this detox soup recipe is both fabulous in taste and presentation!
Fall Detox Vegetable Soup – The Healthy Maven
Packed with nine varieties of vegetables this Fall Detox Soup is loaded with nutrition that will help you glow inside & out!
Slow-Cooker Winter Moroccan Sweet Potato Lentil Soup – Little Spice Jar
This protein-packed vegan/vegetarian soup is loaded with flavor & has only 250 calories per serving. It comes with all the usual suspects in a detox soup: onion, carrots, celery, turmeric, and cinnamon-but the folks at Little Spice Jar added detoxifying garlic too! When you factor in that you can make this super healthy soup in the slow-cooker, this one is sure to be one of your new favorites!
Cabbage Soup Diet Recipe In A Spicy Miso Broth – Delightful Mom Food
This slow cooking cabbage soup recipe from Delightful Mom Food is also known as The Dolly Parton Diet or TWA Stewardess Diet. Whatever name you choose, this light, detoxifying soup with miso flavoring is packed with nutrition & very tasty!
Alkalizing Green Soup – detoxdiy
With loads of nutrients, along with alkalizing greens, this green soup from Detoxdiy is both filling and healthy. Ingredients like asparagus, onion, kale, celery, and garlic will make you feel energized, restored, and rejuvenated!
The Best Detox Crockpot Lentil Soup – Pinch of Yum
Pinch of Yum gives us this delicious soup recipe your family will actually enjoy! By adding butternut squash and yellow split peas to the mix of onion, garlic, carrots, celery, and spices Lindsay has created a one of a kind recipe you’ll love!
Flush Away The Fat Vegetable Soup – SkinnyMs
This soup recipe from SkinnyMs is full of antioxidants, fiber, vitamins, and minerals that help flush toxins from your body. Acid-alkaline and sodium & potassium balancing ingredients like sweet potato, spinach, garlic, carrots, and tomatoes work together to balance your body’s organs and glands and flush toxins. Bonus: Flush Away The Fat Soup is delicious!
I hope you found a new detox soup recipe to add to your favorites list. If you are looking for more healthy recipes and meal ideas, please stick around – there are tons of clean eating and low carb recipes here you’ll love.