Whether you prefer to start the day with a Bulletproof Coffee or a chaffle, these ketogenic diet breakfast recipes will make your mornings easier (in 15 minutes.)
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If you’ve been struggling with breakfast on the keto diet, you are not alone! Most people on a low carb diet have some difficulty coming up with quick and easy replacements for old favorites to break – the – fast : looking at you cereal & pop tarts!
Now, I’m not about to go all mom on you & go on about how breakfast is the most important meal of the day – because A) That’s not always true – read this & B) I usually skip it…Intermittent Fasting works for me.
But, if breakfast is your jam and you need a quick and easy ketogenic diet breakfast in say – less than 15 minutes – I’ve got you covered! Check out the fast and simple low carb breakfast ideas and below. I guarantee you will find an idea or two that will make your morning rush easier.
15 Minute Keto Breakfast Recipes
Jumpstart your day with Bulletproof Coffee! It boosts focus, metabolism, & energy! There’s no better keto breakfast with 25 grams of fat & 0 carbs! Via Tastaholics
Chaffle (Keto Waffle)
Have you tried chaffles? They may be the best thing that ever happened to the keto diet. Seriously, all you need is an egg + 1/2 cup of mozzarella or cheddar cheese and a waffle maker. Breakfast is ready in 8 minutes (tops) with less than 1 net carb. Details here
The Best Keto Breakfast in 5 Simple Steps
The Nourished Caveman walks you through how to make a perfectly balanced low carb, high protein breakfast with avocado, eggs and bacon.
5 ingredients + 5 Minutes with a touch of vanilla & 1 gram of protein, 13 grams of fat & 4 net carbs via Simply So Healthy
Bacon & Egg Wraps
Bacon, eggs, cheese, avocado and salsa wraps – low carb, high protein fuel that keeps you full until lunchtime with 3 net carbs.
8 Minute Scrambled Egg Jars
Easy scrambled eggs – in the microwave – 6 ways in 8 minutes! Try this easy to customize ketogenic diet breakfast ASAP with 21 grams of protein, 27 grams of fat & 3 carbs via Appetite For Energy
10 Minute Eggless English Muffin
One of the quickest, eggless ketogenic diet breakfast recipes with 5.9 grams of protein, 24.5 grams of fat & 2.6 net carbs via Keto Diet Blog
Egg whites, parmesan cheese, scallions and bacon – an Instagram trend that makes a legit fast keto breakfast with 1 net carb
Chocolate Peanut Butter Smoothie
5 Ingredients + 5 Minutes = 9 grams of protein, 41 grams fat, 6 net carbs = The Perfect On The Go Breakfast Smoothie via Wholesome Yum
Coconut Flour Porridge
A simple, grain-free keto-friendly breakfast in 7 minutes! 13 grams of protein, 28.5 grams of fat & 4 net carbs via Low Carb Maven
10 Minute Italian Melt Omelet
Mozzarella, prosciutto, basil, tomatoes and egg omelet ready to serve in 10 minutes with 3.6 net carbs.
3 Minute Cinnamon Muffin In A Mug
Moist, fluffy & fast with 4 grams of protein, 25 grams of fat & 3 net carbs via Wholesome Yum
2 Minute Omelet In A Mug
A protein packed breakfast in minutes with 18 grams of protein, 4 grams of fat & 2 net carbs via Dashing Dish
5 minute super breakfast! With 30 grams of protein, 25 grams of fat & 4 net carbs via Tastaholics
Breakfast Roll Ups
Eggs stuffed with bacon, sausage & cheddar cheese with 28 grams of protein, 31 grams of fat & 2 net carbs via Ruled.Me
3 Minute Blueberry Mug Cake
Coconut flour, blueberries & cream cheese – microwaved to perfection! With 10 grams of protein, 29 grams of fat & 7 net carbs via Keto Connect
5 Minute Smoothie Bowl
A healthy keto breakfast or dessert! With 25 grams of protein, 16 grams of fat & 3 net carbs via Low Carb Maven
8 Minute Oatmeal
4 ways to make keto-friendly oatmeal in 8 minutes! With 31 grams of protein, 47 grams of fat & 4 net carbs via Wholesome Yum
5 Minute Blueberry Smoothie
One of my favorite keto breakfast recipes – on the go! With 31 grams of protein, 21 grams of fat & 3 net carbs via Fat For Weight Loss
Hey, I know finding legit ketogenic diet breakfast ideas can be a challenge – I know it was for me back when I started a low carb diet 5 years ago. But I stuck to it and I lost over 90 pounds. If I can do it – you can too.