When you’re following a ketogenic diet, you can depend on keto fat bombs to provide an easy low carb snack or treat! Fat bombs are perfectly portioned, bite-sized cravings busters – often requiring only three ingredients – and minutes to prepare!
From energizing bulletproof coffee to peanut butter, chocolate, chocolate chip cookie dough & cheesecake, these are my all time favorite keto fat bomb recipes!
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Today I realized that I have been on the keto diet for eight years. That’s 4,204,800 minutes or before:
Taylor Swift got Kanyed at the VMA’s
Beyonce put a ring on it
Or Farmville was a thing.
That is a long time for a recovering dessert addict to be on a “diet.”
Except for keto isn’t a diet – it’s a lifestyle. Too cliche? Maybe – but true.
If you’d like to know more about losing weight (I lost over 90 pounds) or feeling better overall (I kicked migraine meds to the curb): click here. If you just came for the fat bombs: stay tuned.
Keto fat bombs are small, bite-sized pieces of heaven that will help you curb sugar cravings, boost energy and in most cases help you avoid that I’m Starving To Death Feeling we get the moment we commit to a diet.
Fat bombs come in all kinds of flavors: sweet chocolatey or fruity for dessert to savory avocado & bacon for a quick breakfast or post-workout snack.
My favorite fat bomb recipes fall into the dessert category -since I consider it to be one of the most important meals of the day!
In case you’re wondering – healthy fat bases include almond butter, cacao butter, coconut oil, coconut cream, coconut butter, & cream cheese.
Yes, I know cream cheese is on the “dirty keto” list and yes, I still eat cream cheese – but not at every meal.
Some folks get fancy with their fat bombs & use a silicone mold like this one, but you don’t have to go out and buy anything special. You can use an old ice tray or mini muffin tin.
Really the only piece of kitchen equipment that is mandatory when making fat bombs is your freezer – they have a habit of melting faster than an ice cube on asphalt in July.
Favorite Keto Fat Bombs
If you like your fat bomb recipes to be caffeinated – & I do, then you’ll love these mocha smoothie tasting fat bombs with 0.4 net carbs via Keto Diet App.
I like to use mascarpone cheese instead of cream cheese to make myself feel fancy, but I’ve tried them both ways & you can’t mess these up!
Make this fabulously low carb, Chocolate Chip Cookie Dough Fat Bomb recipe fast! Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat with 3.3 net carbs!
Love this easy, 5 ingredient recipe from Savory Tooth! If strawberry cheesecake merged with the creamiest, most delicious homemade ice cream sounds like your idea of awesome you can prep these bad boys in 10 minutes with 0.5 net carbs!
You know – those fabulous candies sold individually that your kids beg for & you tell them no, but then you secretly buy some for yourself & hide them with your stash of midnight chocolate?
Those – except for this recipe is keto-friendly with 1.2 net carbs. Goes exceptionally well with a cup of coffee:)
Easy Peanut Butter + Chocolate
Seriously, these keto peanut butter chocolate fat bombs are ketogenic diet game-changers! Create these simple, no-bake 4 ingredient low carb treats in less than 30 minutes with 1.8 net carbs each!
Peanut Butter Fluff
I can find no evidence to support the mandatory use of a mold when making fat bombs – nor can I find anyone who has waited the recommended overnight refrigerating time for Kasey Trenum’s 2 Net Carb Peanut Butter fat bomb recipe. I eat it directly from the bowl.
Cream cheese & coconut oil along with shredded coconut & lemon juice make these one of my favorite non-chocolate fat bomb recipes via Eatwell 101
Chocolate Covered Strawberry
Decadent & dairy-free dark chocolate fat bombs from One Wholesome Life use coconut oil, fresh strawberries & of course, dark chocolate sweetened with Swerve.
Vanilla cheesecake fat bombs – that are extraordinary! These are perfect on their own – but adding a little shredded coconut or a sugar-free Lilly’s chocolate chip or both makes them irresistible!
Cream cheese, coconut oil, vanilla, and erythritol (or your preferred sweetener) with less than 1 net carb. Get the recipe here on Word To Your Mother Blog
File these under Cannot Live Without fat bomb recipes! 4-ingredient, peanut butter & walnut recipe from I Save A to Z comes together fast with 1.1 net carbs.
The keto-friendly peppermint patty – like an old school York – without the sugar & carbs! This recipe uses coconut oil & coconut butter, peppermint + vanilla extract & Stevia. They’re also vegan – & – gluten-free – but nobody would ever guess! Only 1.6 net carbs:)
These may look & sound too good to be true – but I am telling you – this 3 ingredient keto fat bomb recipe that takes a hot 2 minutes to put together is real! The Big Man’s World makes it happen with your microwave & a little almond butter, coconut oil & liquid Stevia with the option to add chocolate – & 1 net carb!
I don’t know about you, but once the weather starts cooling down & Fall decor season begins – my body craves pie. Specifically pecan. So thankful for this recipe from Bakerita– that fills that void – in a simple & keto-friendly way with a handful of low carb ingredients & 0.9 net carbs.
Another fab for Fall – or any time of year! Cream cheese base with butter, cinnamon & vanilla & drumroll please…0.79 net carbs via real balanced
Don’t Miss These Keto Recipes & Tips
Looking For Ways To Make Sticking To Keto Easier?
I get it! I’ve lost 100 pounds on the keto diet and maintained that weight loss for six years – these meal plans and recipes helped me a TON.
The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:)
Shout Out To Tastaholics Custom Keto Weekly Meal Plans & Keto In Five cookbooks!
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
Doesn’t that sound easy? It is. And you can try it totally free right here
Or – opt for the Keto In Five– These Are Not your Grandmother’s Cookbooks -You can download them to any device!
Each collection offers 30 breakfast recipes, 30 lunch recipes, 30 dinner recipes & 30 dessert recipes with only 5 ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!