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Word To Your Mother

Not Just Another Mom Blog

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Don’t let this glamour shot fool you. I was wearing yoga pants when this picture was taken. There’s a 90% chance I’m wearing yoga pants right now—and a 100% chance I’m not on my way to yoga.  

I love keto, chocolate, and my kids (not in that order). I can’t stand tight waistbands or narrow-minded people. I live to help others and I won’t end the day without a taste of something sweet.

Now you know everything there is to know about me (especially if you’ve read my posts about my adventures in parenting). I’d love to hear a bit about you.

Got a question about keto, autism, or anything at all? A tweak to one of my easy-and-tasty recipes? A suggestion about something you’d like to see me write more about? I’m listening!

Attention Fellow Bloggers: If you want to link to a recipe or article from Word To Your Mother Blog from your website, you have my permission to go for it! Feel free to share one photo or excerpt from any post, with a mandatory link back to the post where it originated. Please do not copy an entire recipe or more than one paragraph of an article, use photos without linking back, or present any of this content as your own. That’s not cool. Any distribution of material from Word To Your Mother Blog beyond what is described herein constitutes copyright infringement.

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Are you ready to make a change?

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rebel keto

Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

By Heather Burnett

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• 5 minute read

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

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Got a question about a recipe? Want to lose weight, but don’t know where to start? Need some strategies for dealing with autism? Just want to say hi? Let’s be friends!

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