Description
You’ve got to try these slow cooking Keto Carnitas – the perfect keto crockpot recipe with an authentic style blend of spices that creates the ultimate low carb Mexican Pulled Pork with a broiled crispy edge that’s melt in your mouth amazing!
Ingredients
3 lbs pork shoulder or butt, cut into cubes (about 2 inches)
1 Tablespoon Kosher Salt
1 Teaspoon Black Pepper
8 Garlic Cloves – Peeled
1/2 Teaspoon Chinese 5-Spice (Optional)
1 Teaspoon Ground Cumin
3/4 Teaspoon Cinnamon
2-3 Bay Leaves
1/4 Cup Olive Oil
1 Lime – Sliced (Optional)
Slow Cooker/Crockpot Only: 1 Cup Beef Bone Broth
See Notes for Chinese 5-Spice Substitute!
Instructions
Crockpot or Slow Cooker
- Cut pork into 2-3 inch cubes – Keep the Fat!
- Move the cubed pork into a large bowl to season!
- First – Salt It!
- Next Stop Spices – you can do them one at a time or mix them together – it’s up to you: We’re talking pepper – Chinese 5 Spice – Ground Cumin – Cinnamon – Bay Leaves – sprinkle over the pork as evenly as possible
- Add garlic & olive oil & stir
- Add bone broth
- Set the slow cooker to low for 8 hours or high for 5
- When pork is ready, you will be able to cut it easily with a fork
- Set Oven to Broil
- Transfer pork to a colander that you placed over a bowl (To Trap the Juice:)
- Now pour the juice over the pork – do not forget to put the dish under it – we’re making the most of this.
- Last Step: Place the pork back in the pan – drizzle it with what’s left of the juice – do your best to cover every piece
- Broil on high in the oven for around 5 minutes – then check on it – flip it – reverse it – maybe drizzle a little more juice on top
- Broil for 5 more minutes until edges are crisp.
- Stove Top Crisping – You can crisp things up in a skillet if that’s how you roll – just toss some of your leftover juice & fat into a pan & cook until edges are crisp & you can’t take it anymore
For The Oven
- Preheat Oven to 300
- Cut pork into 2-3 inch cubes – Keep the Fat!
- Move the cubed pork into a large bowl to season!
- First – Salt It!
- Next Stop Spices – you can do them one at a time or mix them together – it’s up to you: We’re talking pepper – Chinese 5 Spice – Ground Cumin – Cinnamon – Bay Leaves – sprinkle over the pork as evenly as possible
- Add garlic & olive oil & stir
- Transfer to a heavy duty baking dish or a roasting pan
- Cover with heavy aluminum foil & bake covered for around 3 hours.
- Transfer pork to a colander that you placed over a bowl (To Trap the Juice:)
-
Now you’re going to pour the juice over the pork – do not forget to put the bowl under it – we’re making the most of this
Last Step: Place the pork back in the pan – drizzle it with what’s left of the juice – do your best to cover every piece
Broil on high in the oven for around 5 minutes – then check on it – flip it – reverse it – maybe drizzle a little more juice on top
Broil for 5 more minutes until edges are crisp.
Stove Top Crisping – Alternatively, you can crisp things up in a skillet if that’s how you roll – just toss some of your leftover juice & fat into a pan & cook until edges are crisp & you can’t take it anymore
For the Instant Pot
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First, cut the pork into the 2-3 inch cubes (keep the fat!) and set aside.
-
Move the cubed pork into a large bowl to season!
-
First – Salt It!
-
Next Stop Spices – you can do them one at a time or mix them together – it’s your preference: We’re talking pepper – Chinese 5 Spice – Ground Cumin – Cinnamon – Bay Leaves – sprinkle over the pork as evenly as possible
-
Add garlic & olive oil & stir
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On your Instant Pot, press the “Sauté” button and add cooking oil. Once it’s heated up, add 1/2 the pork and brown it on all sides. (Takes 3-4 Minutes) Transfer it to a plate & repeat with the remaining other 1/2. One the pork is browned press cancel.
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Next, pour the juice/seasoning mixture all over the pork cubes
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Close and secure the lid on the Instant Pot. Press “Meat” then “Pressure.” When the light on “High Pressure” turns on set the time to cook for 30 Minutes. The do a Quick Release
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Remove & Shred – Crisp in the Oven on Broil (Highly Recommend for Authentic Carnitas!)
Notes
Freezer Friendly: Store in an airtight container in the freezer for up to 2 months!
1 Pinch of Ground Cinnamon
1 Pinch of Ground Fennel Seed Powder
1 Pinch of Ground Clove Powder
1 Pinch Ground Szechwan Peppercorn Powder
1 Pinch Ground Star Anice Powder
7 WW SmartPoints
- Prep Time: 15 Minutes
- Cook Time: 4 Hours
- Category: Dinner
- Method: Oven - Crockpot
- Cuisine: Mexican