Description
This Keto Goat Cheese Cauliflower Mash is the creamiest, most flavorful low carb side dish you’ll ever make! Roasted cauliflower blended with tangy goat cheese, Parmesan, butter, and fresh herbs creates a luxurious side that rivals traditional mashed potatoes. Perfect for Thanksgiving, Christmas, or any time you want comfort food without the carbs. Only 5g net carbs per serving!
Ingredients
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1 large head cauliflower
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4 ounces goat cheese
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½ cup Parmesan cheese
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½ cup heavy cream
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½ cup butter
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2 tablespoons chives
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4 cloves garlic, minced
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1 teaspoon fresh dill
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Salt and pepper to taste
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Chopped scallions for garnish
Instructions
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Preheat oven to 425°F.
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Core the cauliflower and chop into evenly-sized florets.
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Spread cauliflower across a large baking sheet. Season generously with salt and pepper.
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Roast for 30 minutes until tender and starting to brown on the edges.
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Transfer roasted cauliflower to a food processor or blender.
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Add 4 ounces goat cheese, 1/2 cup Parmesan cheese, 1/2 cup heavy cream, 1/2 cup butter, 4 cloves minced garlic, 2 tablespoons chives, and 1 teaspoon fresh dill.
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Blend until smooth and creamy (or leave slightly chunky if preferred).
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Taste and adjust seasoning with additional salt and pepper.
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Transfer to a serving bowl and top with chopped scallions.
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Serve hot – enjoy!
Notes
Dairy-Free Option:
Swap the goat cheese for cashew cream, use coconut cream instead of heavy cream, and replace butter with ghee or coconut oil.
Make It Vegan:
Use all plant-based substitutes mentioned above plus nutritional yeast instead of Parmesan.
Different Cheese Options:
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Cream cheese instead of goat cheese for milder flavor
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Add blue cheese for extra tang
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Use sharp cheddar for a different flavor profile
Herb Variations:
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Rosemary and thyme for a more traditional flavor
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Basil and oregano for Italian vibes
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Parsley and tarragon for French-inspired elegance
Add-Ins:
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Crispy bacon crumbles
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Caramelized onions
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Roasted garlic (use whole cloves roasted alongside cauliflower)
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Sun-dried tomatoes
Refrigerate: Store leftover cauliflower mash in an airtight container in the refrigerator for up to 4 days.
Reheat: Warm gently on the stovetop over low heat, stirring frequently. Add a splash of heavy cream if it’s gotten too thick. You can also reheat in the microwave in 30-second intervals, stirring between each.
Freeze: This freezes beautifully! Store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Oven
- Cuisine: American
Nutrition
- Calories: 220
- Fat: 20
- Carbohydrates: 7
- Fiber: 2
- Protein: 7
