If you’re on the keto diet or cutting back on carbs to shed a few pounds, then these low carb snacks will help you do it! From on the go snack ideas to fabulously easy keto recipes and fat bombs this list has your late night snack attack covered!
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Thanks to the filling effect of fats and proteins, hunger isn’t typically an issue on a low carb diet, but it never hurts to have a few low carb snack options-just in case!
Here are the best (& easiest) keto-friendly snack options I’ve found in my five years on keto. I’ve lost 90 pounds & smart snacking played a major role:)
This line-up is somewhat organized by sweet – salty/savory – easy to no prep & then snacks to buy. Don’t miss the free printable cheat sheet at the end!
Sweet Keto Snack Recipes
Chocolate Brownie Bites
5 minutes to put together with 3.2 net carbs per 2 cookie serving via How To This & That
Snickerdoodle Truffles – Easy, no-bake truffles with 1 net carb!
Dark Chocolate Covered Walnuts – Healthy & easy with 4.4 net carbs!
No Bake Fat Bombs
Easy recipe via Ruled.Me with 0.8 net carbs!
Cinnamon & Cardamom Fat Bombs – Vanilla, Cinnamon & Cardamom with 0.4 net carbs
Cinnamon Butter Cookies – Easy craving buster with 1 net carb!
Chocolate Chip Cookie Dough
Cookie dough fat bombs! Easy, sugar-free & low carb!
White Chocolate Raspberry Fat Bombs – Simple & delicious coconut oil based fat bombs with 1.2 net carbs.
Lemon Bars – Tart, bite-sized fat bombs that will keep you full & curb cravings!
Chocolate Peanut Butter
The best peanut butter chocolate fat bombs – ever – in less than 30 minutes with 1.8 net carbs!
Cream cheese combined with coconut & lemon = Crazy Delicious Sweet Snack via Eatwell 101
Dark Chocolate Fudgesicles – The ultimate frozen low carb snack – with 2 net carbs!
Low Carb Graham Crackers – Homemade game-changers with 3.53 net carbs
Dark chocolate cherry fat bombs via Create Mindfully make an easy sweet keto snack with 1 net carb!
Savory Keto Snacks
A 15 minute keto snack with 2 net carbs via 730 Sage Street
Deviled Eggs with Avocado
Easy keto snacks with plenty of healthy fats & only 1.6 net carbs
Delicious homemade guacamole with 2.8 net carbs!
The Ultimate Pizza dip from Keto Connecthas all the essential ingredients for a fab keto snack: pepperoni, cream cheese, mozzarella cheese, and sour cream & 3.75 net carbs!
Buffalo Chicken Dip (Crockpot or Oven)
If you love Buffalo Chicken Wings, this Keto Buffalo Chicken Dip will be your jam & go-to low carb appetizer at potlucks, parties, tailgates, & gameday. All of the classic spicy flavors in one easy to eat & easier to prep – 4-cheese & chicken dip!
Make keto-friendly tortilla chips in 17 minutes via Sugar Free Londoner
Faux – Tatoes
Radishes sub in for potatoes in this creative & delicious keto chip recipe via gnom-gnom
Everything Bagel Cheese Chips
4 ingredient keto chips seasoned with the slightly addictive Everything Bagel Seasoning – baked & ready in minutes.
Crackers with Almond Flour – Wholesome Yum
Cheddar Ranch Cheese Crisps – Linnyville
Nacho Cheese Crisps – Beauty And The Foodie
Garlic & Cheese Crackers
Easy and delicious Keto Garlic Cheese Crackers from Divalicious prepared with coconut flour, mozzarella cheese, & butter with 2 net carbs.
My Natural Family brings a healthier alternative to the chips found at the grocery store with these Curried Baked Zucchini Chips with 0.7 net carbs
Baked Cheddar Parmesan Crisps
Make Parmesan Cheddar Crisps with 3 ingredients in 12 minutes via Wholesome Yum
These easy zucchini fritters from Low Carb Maven make a great keto snack with 3 net carbs!
These Cheesy Bacon Bombs from Ruled Me are the best thing that has ever happened to bacon. Seriously.
Light and crunchy Zucchini Fries with Parmesan cheese and a hint of red pepper and garlic from Keto Connect are divine low carb keto snacks!
These Parmesan Crisps from Keto Connect are an easy, quick fix keto snack. Added bonus? 1.5 net carbs per serving!
Keto-friendly taco snack! Hey Keto Mama brings the flavor with this low carb snack &/or appetizer!
Italian Sub Roll Ups
Keto Italian Sub Roll-Ups from Our Paleo Life make a perfect snack! They’re easy & quick to prep and come in at .9 net carbs!
Pickle Roll-Ups – Corned beef (or any lunch meat you have on hand) + cream cheese + dill pickles! Easy!
Marion from Real Housemoms loads cauliflower with fresh herbs, garlic, and lots of mozzerella and Parmesan cheese to make them a delicatable keto snack ready in 30 minutes with 2 net carbs.
Mediterranean Fat Bombs
This savory fat bomb recipe from The KetoDiet Blog combines chopped herbs, sun-dried tomatoes, garlic and olives to give this keto diet snack with 1.7 net carbs a Mediterranean flavor.
Bacon + Guacamole Fat Bombs – Another amazing keto snack from Keto Diet Blog with 1.4 net carbs!
Bacon Fat Bombs
Hard boiled eggs + Avocado + Butter + Bacon (& a few other ingredients) make a fabulous keto snack or breakfast with 1 net carb from A Simple Pantry!
Easy No-Prep & On The Go Keto Snack Ideas
2 Hardboiled Eggs – 0 Carbs
Kraft Mozzarella Cheese Stick – 1 Net Carb
Deli Meat – 0.7 Carbs per slice
Avocado 1/2 Avocado with Salt & Pepper – 1 Net Carb
Celery + 2 Tablespoons Regular Cream Cheese – 1.2 Net Carbs
Celery + 2 Tablespoons Peanut Butter – 2 Net Carbs
5 Olives (Green or Black)
Pork Rinds – 0 Carbs
1/2 Cup Cottage Cheese – 4.1 Net Carbs
1/2 Cup Greek Yogurt – 3.5 Net Carbs
24 (1oz) Almonds – 3 Net Carbs
8 (1oz) Brazil Nuts – 1 Net Carb
12 (1oz) Macadamia Nuts – 2 Net Carbs
No Sugar Beef or Turkey Jerky – People’s Choice Zero Carb Zero Sugar
ChocZero Keto Bark Milk chocolate almond keto bark!
Keto Bars Hands down the best! The only ketogenic bar that’s low carb & intentionally high in fats so you stay fueled & full. And they taste amazing!
Need A Cheat Sheet?
Click HERE to download the printable!
Need More Legit Almost Too Good To Be True Keto Recipes?
I get it! I’ve lost over 90 pounds on the keto diet & maintained that weight loss for six years & these meal plans & recipes helped me tremendously!
Shout Out To Tastaholics Weekly Meal Plans & Keto In Five cookbooks!
About the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
They make the keto diet easy – for real. And you can try it totally free right here
Or – opt for the Keto In Five – (These Are Not your Grandmother’s Cookbooks-You Can download Them To Any device!)
Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only five ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!
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