If you’re on the keto diet or cutting back on carbs to shed a few pounds, then these low carb snacks will help you do it! From on the go snack ideas to fabulously easy keto recipes and fat bombs this list has your late night snack attack covered!
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Thanks to the filling effect of fats and proteins, hunger isn’t typically an issue on a low carb diet, but it never hurts to have a few low carb snack options-just in case!
Here are the best (& easiest) keto-friendly snack options I’ve found in my five years on keto. I’ve lost 90 pounds & smart snacking played a major role:)
This line-up is somewhat organized by sweet – salty/savory – easy to no prep & then snacks to buy. Don’t miss the free printable cheat sheet at the end!
Sweet Keto Snack Recipes
Chocolate Brownie Bites
No-bake brownie bites that come together in 30 minutes via All Day I Dream About Food
5 minutes to put together with 3.2 net carbs per 2 cookie serving via How To This & That
Snickerdoodle Truffles – Easy, no-bake truffles with 1 net carb!
Dark Chocolate Covered Walnuts – Healthy & easy with 4.4 net carbs!
No Bake Fat Bombs
Easy recipe via Ruled.Me with 0.8 net carbs!
Cinnamon & Cardamom Fat Bombs – Vanilla, Cinnamon & Cardamom with 0.4 net carbs
Cinnamon Butter Cookies – Easy craving buster with 1 net carb!
Chocolate Chip Cookie Dough
Cookie dough fat bombs! Easy, sugar-free & low carb!
White Chocolate Raspberry Fat Bombs – Simple & delicious coconut oil based fat bombs with 1.2 net carbs.
Lemon Bars – Tart, bite-sized fat bombs that will keep you full & curb cravings!
Chocolate Peanut Butter
The best peanut butter chocolate fat bombs – ever – in less than 30 minutes with 1.8 net carbs!
Cream cheese combined with coconut & lemon = Crazy Delicious Sweet Snack via Eatwell 101
Dark Chocolate Fudgesicles – The ultimate frozen low carb snack – with 2 net carbs!
Low Carb Graham Crackers – Homemade game-changers with 3.53 net carbs
Dark chocolate cherry fat bombs via Create Mindfully make an easy sweet keto snack with 1 net carb!
Savory Keto Snacks
A 15 minute keto snack with 2 net carbs via 730 Sage Street
Deviled Eggs with Avocado
Easy keto snacks with plenty of healthy fats & only 1.6 net carbs
Delicious homemade guacamole with 2.8 net carbs!
Make keto-friendly tortilla chips in 17 minutes via Sugar Free Londoner
Garlic & Cheese Crackers
Easy and delicious Keto Garlic Cheese Crackers from Divalicious prepared with coconut flour, mozzarella cheese, & butter with 2 net carbs.
My Natural Family brings a healthier alternative to the chips found at the grocery store with these Curried Baked Zucchini Chips with 0.7 net carbs
The Ultimate Pizza dip from Keto Connect has all the essential ingredients for a fab keto snack: pepperoni, cream cheese, mozzarella cheese, and sour cream & 3.75 net carbs!
These easy zucchini fritters from Low Carb Maven make a great keto snack with 3 net carbs!
These Cheesy Bacon Bombs from Ruled Me are the best thing that has ever happened to bacon. Seriously.
Light and crunchy Zucchini Fries with Parmesan cheese and a hint of red pepper and garlic from Keto Connect are divine low carb keto snacks!
These Parmesan Crisps from Keto Connect are an easy, quick fix keto snack. Added bonus? 1.5 net carbs per serving!
Keto-friendly taco snack! Hey Keto Mama brings the flavor with this low carb snack &/or appetizer!
Italian Sub Roll Ups
Keto Italian Sub Roll-Ups from Our Paleo Life make a perfect snack! They’re easy & quick to prep and come in at .9 net carbs!
Pickle Roll-Ups – Corned beef (or any lunch meat you have on hand) + cream cheese + dill pickles! Easy!
Marion from Real Housemoms loads cauliflower with fresh herbs, garlic, and lots of mozzerella and Parmesan cheese to make them a delicatable keto snack ready in 30 minutes with 2 net carbs.
Try these crunchy, buttery crackers from Wholesome Yum the next time you get a carb craving! You’ll only need 3 ingredients for this delicious keto snack!
Mediterranean Fat Bombs
This savory fat bomb recipe from The KetoDiet Blog combines chopped herbs, sun-dried tomatoes, garlic and olives to give this keto diet snack with 1.7 net carbs a Mediterranean flavor.
Bacon + Guacamole Fat Bombs – Another amazing keto snack from Keto Diet Blog with 1.4 net carbs!
Bacon Fat Bombs
Hard boiled eggs + Avocado + Butter + Bacon (& a few other ingredients) make a fabulous keto snack or breakfast with 1 net carb from A Simple Pantry!
Easy No-Prep & On The Go Keto Snack Ideas
2 Hardboiled Eggs – 0 Carbs
Kraft Mozzarella Cheese Stick – 1 Net Carb
Deli Meat – 0.7 Carbs per slice
Avocado 1/2 Avocado with Salt & Pepper – 1 Net Carb
Celery + 2 Tablespoons Regular Cream Cheese – 1.2 Net Carbs
Celery + 2 Tablespoons Peanut Butter – 2 Net Carbs
5 Olives (Green or Black)
Pork Rinds – 0 Carbs
1/2 Cup Cottage Cheese – 4.1 Net Carbs
1/2 Cup Greek Yogurt – 3.5 Net Carbs
24 (1oz) Almonds – 3 Net Carbs
8 (1oz) Brazil Nuts – 1 Net Carb
12 (1oz) Macadamia Nuts – 2 Net Carbs
No Sugar Beef or Turkey Jerky – People’s Choice Zero Carb Zero Sugar
ChocZero Keto Bark Milk chocolate almond keto bark!
Keto Bars Hands down the best! The only ketogenic bar that’s low carb & intentionally high in fats so you stay fueled & full. And they taste amazing!
Need A Cheat Sheet?
Click HERE to download the printable!
Time to spill…What is your favorite low carb snack?
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