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The Best Keto Creamed Spinach! [An Easy Low Carb Side Dish Recipe] The best keto creamed spinach recipe! Fresh or frozen spinach with cream cheese, butter, Parmesan cheese, and garlic come together fast to make the ultimate low carb, keto side dish! Gluten-free, grain free! #keto #ketorecipes #lowcarbrecipes

The Best Low Carb Creamed Spinach [Easy Keto Side Dish]

  • Author: Heather Burnett
  • Total Time: 25 Minutes
  • Yield: 5


The best keto creamed spinach recipe! Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Gluten-free, low carb, keto side perfect for holidays or weeknight dinner! 


2 12 Ounce bags of frozen spinach or 2 pounds fresh spinach 

4 Tablespoons Butter

3 Garlic Cloves (Minced) 

6 Ounces Cream Cheese

4 Tablespoons Grated Parmesan

1 Teaspoon Kosher Salt

1 Teaspoon Black Pepper

2 Tablespoons Crushed Pork Rinds 


1/4 Cup Chopped Green Onions 

1/4 Teaspoon Crushed Red Pepper 


  • Start by de-thawing frozen spinach or rinsing fresh
  • Preheat oven to 375°
  • Melt butter in a large pan over medium-high heat. Add in garlic & green onions. 
  • Simmer for 2 minutes then add spinach, cream cheese, & salt & pepper.
  • Add in red pepper here if you want a little spice 
  • Stir & simmer for around 5 minutes
  • Transfer to a baking dish. 
  • Top with Parmesan cheese & pork rinds
  • Bake for 10-15 minutes
  • Enjoy! 
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Category: Keto

Keywords: keto recipes, low carb recipes, keto, low carb, side dishes, keto side dish recipes, keto side dishes, low carb side dish recipes