These keto breakfast recipes make life & busy mornings on the ketogenic diet easy! Breakfast may be the most important meal of the day, but that doesn’t mean you have to spend a ton of time prepping it! Whether you prefer to start the day with a Bulletproof Coffee, a keto smoothie, scrambled eggs, or a breakfast bowl- you’ll find the solution to your morning rush in this collection of keto breakfast recipes!
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If you’ve been struggling with breakfast on the keto diet, you are not alone! Most people on a low carb diet have some difficulty coming up with quick & easy replacements for the carb loaded fare most of us grew up on looking at you cereal & pop tarts!
Now, I’m not about to go all mom on you & go on about how breakfast is the most important meal of the day – because A) That’s not always true – read this & B) I usually skip it…Intermittent Fasting works for me.
I will point out that if you exercise your right to break-the-fast on the keto diet, you do need to be sure your keto breakfast recipes are low in carbs, & higher in protein & healthy fats. And yes, you can do this even on busy mornings! In less than 10 minutes. Go ahead & see for yourself!
Quick Ketogenic Breakfasts – Ready In 10 Minutes Or Less
Jumpstart your day with Bulletproof Coffee! It boosts focus, metabolism, & energy! There’s no better keto breakfast with 25 grams of fat & 0 carbs! Via Tastaholics
5 ingredients + 5 Minutes with a touch of vanilla & 1 gram of protein, 13 grams of fat & 4 net carbs via Simply So Healthy
8 Minute Scrambled Egg Jars
Easy scrambled eggs – in the microwave – 6 ways in 8 minutes! 21 grams of protein, 27 grams of fat & 3 carbs via Appetite For Energy
10 Minute Eggless English Muffin
One of the quickest, eggless keto breakfast recipes with 5.9 grams of protein, 24.5 grams of fat & 2.6 net carbs via Keto Diet Blog
Chocolate Peanut Butter Smoothie
5 Ingredients + 5 Minutes = 9 grams of protein, 41 grams fat, 6 net carbs via Wholesome Yum
Coconut Flour Porridge
A simple, grain-free breakfast in 7 minutes! 13 grams of protein, 28.5 grams of fat & 4 net carbs via Low Carb Maven
3 Minute Cinnamon Muffin In A Mug
Moist, fluffy & fast with 4 grams of protein, 25 grams of fat & 3 net carbs via Wholesome Yum
2 Minute Omelet In A Mug
A protein packed breakfast in minutes with 18 grams of protein, 4 grams of fat & 2 net carbs via Dashing Dish
5 minute super breakfast! With 30 grams of protein, 25 grams of fat & 4 net carbs via Tastaholics
Breakfast Roll Ups
Eggs stuffed with bacon, sausage & cheddar cheese with 28 grams of protein, 31 grams of fat & 2 net carbs via Ruled.Me
3 Minute Blueberry Mug Cake
Coconut flour, blueberries & cream cheese – microwaved to perfection! With 10 grams of protein, 29 grams of fat & 7 net carbs via Keto Connect
5 Minute Smoothie Bowl
A healthy keto breakfast or dessert! With 25 grams of protein, 16 grams of fat & 3 net carbs via Low Carb Maven
8 Minute Oatmeal
4 ways to make low carb oatmeal in 8 minutes! With 31 grams of protein, 47 grams of fat & 4 net carbs via Wholesome Yum
5 Minute Blueberry Smoothie
One of my favorite keto breakfast recipes – on the go! With 31 grams of protein, 21 grams of fat & 3 net carbs via Fat For Weight Loss