These keto breakfast recipes make life & busy mornings on the ketogenic diet easy! Breakfast may be the most important meal of the day, but that doesn’t mean you can’t make it on the go! Whether you prefer to start the day with a cold keto smoothie, scrambled eggs, or easy eggless breakfast bowls you’ll find the solution to your morning rush in this collection of keto breakfast recipes!
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If you’ve been struggling with breakfast on the keto diet, you are not alone! Most people on a low carb diet have some difficulty coming up with quick & easy replacements for the carb loaded fare most of us grew up on looking at you cereal & pop tarts!
Now, I’m not about to go all mom on you & go on about how breakfast is the most important meal of the day – because A) That’s not always true – read this & B) I usually skip it…Intermittent Fasting works for me.
I will point out that if you exercise your right to break-the-fast on the keto diet, you do need to be sure your keto breakfast recipes are low in carbs, & higher in protein & healthy fats. And yes, you can do this even on busy mornings! In less than 10 minutes. Go ahead & see for yourself!
Quick Ketogenic Breakfasts – Ready In 10 Minutes Or Less
Jumpstart your day with Bulletproof Coffee! It boosts focus, metabolism, & energy! There’s no better keto breakfast with 25 grams of fat & 0 carbs! Via Tastaholics
5 ingredients + 5 Minutes with a touch of vanilla & 1 gram of protein, 13 grams of fat & 4 net carbs via Simply So Healthy
8 Minute Scrambled Egg Jars
Easy scrambled eggs – in the microwave – 6 ways in 8 minutes! 21 grams of protein, 27 grams of fat & 3 carbs via Appetite For Energy
10 Minute Eggless English Muffin
One of the quickest, eggless keto breakfast recipes with 5.9 grams of protein, 24.5 grams of fat & 2.6 net carbs via Keto Diet Blog
Chocolate Peanut Butter Smoothie
5 Ingredients + 5 Minutes = 9 grams of protein, 41 grams fat, 6 net carbs via Wholesome Yum
Coconut Flour Porridge
A simple, grain-free breakfast in 7 minutes! 13 grams of protein, 28.5 grams of fat & 4 net carbs via Low Carb Maven
3 Minute Cinnamon Muffin In A Mug
Moist, fluffy & fast with 4 grams of protein, 25 grams of fat & 3 net carbs via Wholesome Yum
2 Minute Omelet In A Mug
A protein packed breakfast in minutes with 18 grams of protein, 4 grams of fat & 2 net carbs via Dashing Dish
5 minute super breakfast! With 30 grams of protein, 25 grams of fat & 4 net carbs via Tastaholics
Breakfast Roll Ups
Eggs stuffed with bacon, sausage & cheddar cheese with 28 grams of protein, 31 grams of fat & 2 net carbs via Ruled.Me
3 Minute Blueberry Mug Cake
Coconut flour, blueberries & cream cheese – microwaved to perfection! With 10 grams of protein, 29 grams of fat & 7 net carbs via Keto Connect
5 Minute Smoothie Bowl
A healthy keto breakfast or dessert! With 25 grams of protein, 16 grams of fat & 3 net carbs via Low Carb Maven
8 Minute Oatmeal
4 ways to make low carb oatmeal in 8 minutes! With 31 grams of protein, 47 grams of fat & 4 net carbs via Wholesome Yum
5 Minute Blueberry Smoothie
One of my favorite keto breakfast recipes – on the go! With 31 grams of protein, 21 grams of fat & 3 net carbs via Fat For Weight Loss