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  • Crave-Worthy Keto Breakfast Recipes

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

What’s your story?

Got a question about a recipe? Want to lose weight, but don’t know where to start? Need some strategies for dealing with autism? Just want to say hi? Let’s be friends!

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