Word To Your Mother

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Come for the keto, Stay for the convo.
Clean Eating, Messy Life

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I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. But Word to Your Mother isn’t just about healthy eating—it’s about taking a heaping helping of life and asking for seconds. As the mother of a teen, a tween, and an autistic child, I’m sharing this hot mess of a life with you: My struggles, my successes, my keto chocolate pie recipe. Dig in! Because life can be delicious.
Meet Heather

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Keto Stuffed Mushrooms With Cream Cheese & Bacon: The On Trend Low Carb Appetizer | Word To Your Mother Blog

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You need these keto stuffed mushrooms in your life & at your next party! Each bacon-wrapped mushroom is perfectly portioned to pack a ton of flavor without the carbs! The major players are super healthy, superfood white button mushrooms stuffed with a decadent combination of Smoked cheddar, Parmesan, & cream cheese with garlic cloves and…

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Overwhelmed? Let me help with an overshare! I’m here to make your life easier, healthier, and funnier. What fire are we putting out today?

health

Clean eating, keto diets, guilt-free desserts. They’re all here, plus fitness tips for non-athletes and meal prep for non-chefs. You’re welcome!

parenting

Some moms never break a sweat—they’re the pretend ones on TV. For the rest of us, mom-ing is a contact sport. Here are my victories, failures, and battle plans.

crafting

Step away from that laundry. I’ve got crafts that need crafting, gift guides for buying, halls that want decking, and events that need celebrating.

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The latest drama from this mama.

Recipes to tickle your tastebuds. Ideas to tickle your fancy. Parenting war stories to tickle your funnybone.

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9 minute read

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Heather Burnett
Budget

Busy Mom’s Guide To Healthy Freezer Cooking On A Budget | Word To Your Mother

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8 minute read

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Heather Burnett
Featured

25 Insta-Worthy Low Carb Power Bowls To Add To Your Weekly Keto Meal Prep Line-Up

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KetoFamilyDinnerRecipes
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7 minute read

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Heather Burnett
Budget

21 Easy Keto Dinner Recipes To Make On The Cheap For Family Dinner Tonight | Word To Your Mother Blog

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Post Views: 379
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3 minute read

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Heather Burnett
Clean Eating

The Best Keto Deviled Eggs With Avocado: Low Carb Guacamole Stuffed Eggs With Bacon | Word To Your Mother Blog

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Keto Taco Soup | This easy Keto Taco Soup recipe makes a fabulous low carb dinner that won’t break your budget! Family friendly, low carb Keto Taco Soup is ready in under 30 minutes (stovetop) or slow cooked to perfection in the crockpot! Ground beef, cream cheese and a few simple seasonings combine to create an amazing & creamy taco soup with less than 5 net carbs per serving! #keto #ketorecipes #crockpot
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3 minute read

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Heather Burnett
Clean Eating

Drool-Worthy Keto Taco Soup With Ground Beef & Cream Cheese [Crockpot or Stovetop] | Word To Your Mother Blog

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25 Easy Keto Muffin Recipes! The best easy keto breakfast recipes on the go! 25 of the best keto breakfast muffins made with almond, coconut flour & cream cheese in all your favorite sweet & savory flavors: blueberry, chocolate, cinnamon, banana, pumpkin, zucchini, strawberry & lemon! Plus, keto egg muffins with cheese, sausage and low carb veggies! If you’re on the ketogenic diet, these are the easy low carb breakfast muffins you need to start your day! #keto #ketorecipes #lowcarb
Post Views: 2,010
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7 minute read

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Heather Burnett
Breakfast

25 Easy Keto Muffin Recipes: Low Carb Breakfasts To Grab & Go On Busy Mornings | Word To Your Mother Blog

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Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast
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3 minute read

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Heather Burnett
Breakfast

Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog

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Keto Mexican Recipes! The best keto Mexican recipes on the low carb diet-made quick in your Instant Pot! If you’re looking for easy keto Mexican recipes with beef or chicken for dinner check out these keto Instant pot recipes for your favorite keto Mexican recipes! From keto Mexican casseroles to low carb chicken enchiladas, beef carnitas & keto taco soup there’s an easy & delicious Keto Mexican recipe for dinner you’ll love in this collection! #keto #ketorecipes
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4 minute read

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Heather Burnett
Featured

12 Keto Mexican Recipes You Can Make Fast In Your Instant Pot | Word To Your Mother Blog

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