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Eat keto, eat clean, or eat somewhere in-between.
But stand strong.
Love your body.
Heather Burnett
Hi, I'm Heather
I'm a health coach who knows what it feels like to struggle with weight. My 148 pound weight loss inspires my 100% B.S. -free approach to wellness.
About Heather

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rebel keto

Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

By Heather Burnett • 5 minute read

Are you looking to start a low-carb keto diet but unsure where or how to start? If you are a woman who wants to lose weight, you are in the right place. Rebel Keto is the all-new must-read weight loss guide for women who want to lose weight on a low-carb diet without counting macros….

Read more about Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

Ashamed of your weight? Confused by all the keto noise? Ready to make a change? I'll help you eat clean, shed the shame with the pounds and become the bad-ass beauty you are.

keto and low-carb

Keto is neato (yes, I went there!)—as long as you have lots of clever meal prep and tempting low-carb recipes. Luckily, you’ve got plenty of both, right here!

clean eating

I’m not processed or packaged, and I don’t want my food to be either! Click here to enter a magical land where what you should be eating and what you want to eat are the same thing.

health

As a mom of three, I work out when and how I can—because I am not putting back on the 90 lbs I lost! And because it makes me look and feel my best. If I can do it, you can too. Here’s how.

lifestyle

Step away from that laundry! I’ve got crafts that need crafting, gift guides for buying, halls that want decking, and events that need celebrating. From holiday celebrations to parenting strategies, click here for all the hacks.

Sugar is Sneaky!

Don't be fooled by Sugar-Free labels that lie.

Download my FREE printable guide, "Labels Lie: Hidden Sugars That Will Sabotage Your Health"

Recipes to tickle your tastebuds. Ideas to tickle your fancy. Parenting war stories to tickle your funnybone.

Keto

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4 minute read

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Heather Burnett
Fitness

Why These Top Athletes Swear By A Low Carb Diet

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4 minute read

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Heather Burnett
General

The Best Low Carb Keto Pumpkin Spice Cookie Recipe That Is High Key Mandatory for Fall (Warning: Does Not Taste Like A “Diet” Cookie)

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3 minute read

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Heather Burnett
Keto

This Keto Chicken Salad Recipe With Blue Cheese & Walnuts Is The Perfect Low Carb Lunch

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Clean Eating

rainbow roasted vegetables
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3 minute read

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Heather Burnett
Clean Eating

Dress Up Your Dinner With These Sheet Pan Rainbow Roasted Vegetables (Simple Healthy Side Dish Recipe)

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5 minute read

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Heather Burnett
Clean Eating

10 Guiding Principles that are Critical to Healthier Cooking

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berry quinoa smoothie bowls
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3 minute read

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Heather Burnett
Clean Eating

How To Make Berry Quinoa Smoothie Bowls (Healthy Make Ahead Breakfast Recipe)

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Health

[post-views]
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4 minute read

by

Heather Burnett
Fitness

Why These Top Athletes Swear By A Low Carb Diet

Read more
rebel keto
[post-views]
•
5 minute read

by

Heather Burnett
Health

Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

Read more
[post-views]
•
4 minute read

by

Heather Burnett
General

And The Band Played On: Life Lessons From the Titanic

Read more
Need to press the reset button on Keto?

Grab the Keto Food list & printable PDF and get started today!

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

What’s your story?

Got a question about a recipe? Want to lose weight, but don’t know where to start? Need some strategies for dealing with autism? Just want to say hi? Let’s be friends!

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