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Eat keto, eat clean, or eat somewhere in-between.
But stand strong.
Love your body.
Heather Burnett
Hi, I'm Heather
I'm a health coach who knows what it feels like to struggle with weight. My 100 pound weight loss inspires my 100% B.S. -free approach to wellness.
About Heather

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martin luther king jr sign

Martin Luther King, Jr: A Timeline Of Lifetime Achievement

By Heather Burnett • 4 minute read

Instead of posting a quote to celebrate Martin Luther King, Jr Day, I’m sharing something with a little more substance – as in, a brief outline of the inspiring accomplishments of Martin Luther King, Jr, who was much more than a dreamer.  Martin Luther King Jr. was an American Baptist minister and activist who became the…

Read more about Martin Luther King, Jr: A Timeline Of Lifetime Achievement

Ashamed of your weight? Confused by all the keto noise? Ready to make a change? I'll help you eat clean, shed the shame with the pounds and become the bad-ass beauty you are.

keto and low-carb

Keto is neato (yes, I went there!)—as long as you have lots of clever meal prep and tempting low-carb recipes. Luckily, you’ve got plenty of both, right here!

clean eating

I’m not processed or packaged, and I don’t want my food to be either! Click here to enter a magical land where what you should be eating and what you want to eat are the same thing.

health

As a mom of three, I work out when and how I can—because I am not putting back on the 90 lbs I lost! And because it makes me look and feel my best. If I can do it, you can too. Here’s how.

lifestyle

Step away from that laundry! I’ve got crafts that need crafting, gift guides for buying, halls that want decking, and events that need celebrating. From holiday celebrations to parenting strategies, click here for all the hacks.

Sugar is Sneaky!

Don't be fooled by Sugar-Free labels that lie.

Download my FREE printable guide, "Labels Lie: Hidden Sugars That Will Sabotage Your Health"

Recipes to tickle your tastebuds. Ideas to tickle your fancy. Parenting war stories to tickle your funnybone.

Keto

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Heather Burnett
Keto

This Keto Chicken Salad Recipe With Blue Cheese & Walnuts Is The Perfect Low Carb Lunch

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Heather Burnett
Easy Keto Low Carb Breakfast Recipes

This Keto Breakfast Sandwich Recipe with Egg, Avocado & Cheddar Will Be Your Low Carb Breakfast Hero

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Heather Burnett
Keto

This Crockpot Steak Fajita Recipe Is An Easy Low Carb Dinner You Can Make In Your Instant Pot Or Slow Cooker

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Clean Eating

rainbow roasted vegetables
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3 minute read

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Heather Burnett
Clean Eating

Dress Up Your Dinner With These Sheet Pan Rainbow Roasted Vegetables (Simple Healthy Side Dish Recipe)

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Heather Burnett
Clean Eating

10 Guiding Principles that are Critical to Healthier Cooking

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berry quinoa smoothie bowls
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3 minute read

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Heather Burnett
Clean Eating

How To Make Berry Quinoa Smoothie Bowls (Healthy Make Ahead Breakfast Recipe)

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Health

weight loss after 40
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6 minute read

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Heather Burnett
Health

Weight Loss After 40 Dieting Is Different for Women, How To Drop It Like Its Hot With These Weight Loss Tips, Workouts & Recipes

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Heather Burnett
Habits

The One About The Power Of Positive Thinking (And The Scientific Evidence That You Create Your Reality)

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self love
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4 minute read

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Heather Burnett
Habits

The One About Self-Love Or How To Stop Looking For Love In All The Wrong Places

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Need to press the reset button on Keto?

Grab the Keto Food list & printable PDF and get started today!

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Got 3 minutes? Here’s how I can help.

I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.

What’s your story?

Got a question about a recipe? Need some strategies for dealing with autism? Just want to say hi? Heather loves helping people almost as much as she does chocolate.

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