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All content and information on Word to Your Mother Blog is for informational and educational purposes only, and does not constitute medical advice. Although we strive to provide accurate general health and wellness information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances before making any dietary changes or medical and health-related decisions.

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All content and information on Word to Your Mother Blog is for informational and educational purposes only, and does not constitute professional medical advice of any kind. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a health care professional in the area for your particular needs and circumstances before making any dietary changes or medical and health-related decisions.

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Are you ready to make a change?

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rebel keto

Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

By Heather Burnett

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• 5 minute read

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Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

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