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Keto Cream of Mushroom Soup. This rich & creamy gluten-free

Easy Keto Cream of Mushroom Soup


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  • Author: Heather Strickland
  • Total Time: 20 Minutes
  • Yield: 4 Cups 1x
  • Diet: Gluten Free

Description

This easy keto mushroom soup is the best low carb cream of mushroom soup substitute! Warm up with a bowl of this delicious and creamy soup on a cold night or use it as your new secret weapon to make your favorite casserole recipes low carb!


Ingredients

Scale
  • 1 pound sliced mushrooms (brown, cremini or chanterelle, or a mix)
  • 4 tablespoons butter, divided
  • 1 small onion, finely chopped
  • 1 leek (white and light green parts), chopped
  • 2 garlic cloves, crushed
  • 1 to 2 sprigs fresh thyme or 1 teaspoon dried thyme (optional)
  • 1 tablespoon sherry cooking wine (optional)
  • 4 cups low carb chicken stock
  • 1 cup heavy whipping cream
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper

Instructions

  1. Rinse and slice the mushrooms. Set aside.
  2. Finely chop the onion and leek.
  3. Melt 2 tablespoons of butter in a large pot or Dutch oven over medium-high heat.
  4. Add the onion and leek. Cook 4 to 5 minutes, until soft and translucent.
  5. Add the garlic and cook 1 minute, until fragrant.
  6. Add the mushrooms, the remaining 2 tablespoons of butter and the thyme. Cook 5 minutes, stirring often, until the mushrooms soften and release their juices.
  7. If using sherry, add it and cook 1 minute.
  8. Stir in the chicken stock. Bring to a simmer and cook 8 minutes.
  9. Stir in the heavy cream and cook 3 minutes more. Season with salt and pepper.
  10. Remove the thyme sprigs, if using. Blend with an immersion blender until smooth and creamy, or blend in batches in a regular blender. Leave it a little chunky if you like.

Notes

For casseroles: use 2 cups of chicken stock instead of 4, and simmer until it coats the back of a spoon. About 1¼ cups replaces one 10.5-ounce can of condensed soup.

Lighter version: use ½ cup cream instead of 1 cup.

Storage: refrigerate up to 4 days. To freeze, let it cool and freeze before adding the cream for up to 3 months, then stir the cream in when you reheat.

Blender safety: if using a regular blender, fill it only halfway and vent the lid, since hot soup expands.

  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
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