I Lost 150 Pounds Without Counting a Single Calorie (And You Can Too)

Hey, I’m Heather. And before you ask- yes, I really did lose 150 pounds. (300 if you count my ex-husband, but that’s a story for another day.)

You know that moment when your own grandmother doesn’t recognize you because you’ve gained so much weight? Yeah, that happened to me. I literally thought she had dementia because the alternative, that I was unrecognizable at my own size, was too painful to accept.

But here’s the plot twist: It wasn’t my fault. And if you’ve been struggling with your weight, it’s not your fault either.

The 80s Made Us All Do It (Seriously)

See, while we were all rocking our scrunchies, donning fishnet fingerless gloves and dancing to Madonna, the diet industry was busy selling us lies. They convinced us that fat was the enemy, calories were everything, and if we just had enough willpower, we’d all look like Jane Fonda.

Spoiler alert: It was all bullshit.

The same decade that gave us MTV and leg warmers also gave us the biggest nutritional scam in history. Thanks to some sketchy science and a sugar industry with deep pockets, we were told to eat low-fat everything while avoiding the very nutrients our bodies actually need.

No wonder we’ve all been struggling.

Why “Rebel Keto” Isn’t Just Another Diet

After years of yo-yo dieting and hating myself, I stumbled onto something that actually worked: a sustainable version of keto that doesn’t require a math degree or a full-time chef.

I call it Rebel Keto because it breaks all the “rules” that have been keeping you trapped:

• No macro obsessing (ain’t nobody got time for that)
• No calorie counting (because your body isn’t a calculator)
• No food shaming (life’s too short to feel guilty about butter)
• No one-size-fits-all BS (because you’re not everyone else)

Here’s How I Help Women Ditch the Diet Drama

I “Mom it”—meaning I individualize everything based on your actual life, not some fantasy where you have unlimited time and a personal grocery shopper.

When we work together, I want to know:

• Your health history (the real one, not the Instagram version)
• What’s worked before and what’s been a disaster
• Your learning style and what actually motivates you
• How to design a plan that fits your body AND your chaos

Because here’s what I’ve learned after helping thousands of women: The problem was never your willpower. The problem was the system that set you up to fail.

The Real Truth About Sustainable Weight Loss

Over the past 10 years (yeah, I’ve kept the weight off), I’ve discovered that lasting weight loss isn’t about perfection – it’s about:

✓ Understanding why the 80s screwed us all over (and how to undo the damage)
✓ Learning which foods actually satisfy you (spoiler: it’s not rice cakes)
✓ Breaking up with the scale (that lying bit*h)
✓ Dealing with your inner saboteur (we all have one)
✓ Creating a sustainable lifestyle (not a temporary torture session)

A Few Things You Should Know About Me

I hate math with the passion of a thousand suns, which is why Rebel Keto doesn’t require any. I love Jesus but curse a little. Pinterest makes me feel inadequate, then inspired, then inadequate again.

I’m a certified health coach, but more importantly, I’m a woman who’s been exactly where you are. I know what it’s like to feel invisible in your own body, to blame yourself for every diet failure, and to wonder if you’ll ever feel confident again.

The answer is yes. You absolutely will.

Ready to Become a Rebel?

If you’re tired of diets that don’t work, rules that don’t make sense, and feeling like a failure every Monday, you’re in the right place.

Join thousands of women who’ve ditched the diet drama and discovered food freedom.

My weekly emails are like getting real talk from your most brutally honest (and hilarious) friend—the one who’ll tell you the truth about what actually works, call out the industry BS, and remind you that you’re already enough.

No spam, no sales-y nonsense, just the filter-free wisdom you need to finally make peace with food and your body.

Get the Rebel’s Guide to Weight Loss

Weekly emails that tell you the truth about food, weight loss, and why the diet industry has been lying to you. Plus, instant access to my “Labels Lie: Sneaky Sugar List” so you can spot BS ingredients from a mile away.

No BS. No spam. Just real talk from someone who’s been there.

P.S. I promise not to show up at your house Where’s Waldo style to shame your food choices. This is a judgment-free zone where progress beats perfection every damn time.