Trending Pinterest Keto Pumpkin Recipes! 21 Brilliant Keto-Friendly Desserts & Treats

This fabulous collection of keto pumpkin recipes is proof that you can have your pumpkin spice latte and favorite pumpkin recipes on a low carb diet! These easy gluten-free, sugar-free, grain-free low carb pumpkin desserts, fat bombs, muffins, mug cakes, bread, cookies and cheesecakes will get you through fall and into the holidays – keto-style!

These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious pumpkin recipes: coffee, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, mug cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkincookies #pumpkinmuffins #holiday #sugarfree #glutenfree

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Are you ready for fall? I have to admit I’m always running a little behind on my seasons and I swear back to school with three kids almost killed me so I promised myself the rest of this year would be different. I’m going to get my act together and be 150% prepared for the essential things in life like trending keto pumpkin recipes and the best low carb desserts for grazing tables.

You know, the stuff that matters.

Listen, this was originally a round-up of the top 8 fabulous keto pumpkin recipes, but I got carried away. I can’t help it. When I see a low carb cheesecake with a maple bacon crust what am I supposed to do? Not include it? That would just be lazy.🙂

Ok, so please allow me to present to you the most trending and delicious Pinterest-y Keto Pumpkin Recipes!

Pumpkin Spice Latte

These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious pumpkin recipes: coffee, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, mug cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkincookies #pumpkinmuffins #holiday #sugarfree #glutenfree
Image: gnom-gnom

The essential fall recipe for latte people! Whether you make it Bulletproof or not – this one from gnom-gnom is amazing!

Keto Pumpkin Snickerdoodle Cookies

Keto Snickerdoodles will be one of your favorite keto pumpkin recipes from now until well-at least summer. Maybe longer🙂

Pumpkin Spice Boosted Keto Coffee

Image: Peace, Love and Low Carb

Bulletproof coffee meets pumpkin spice latte – one fabulous cup of keto pumpkin with 3.6 net carbs – via Peace, Love and Low Carb

Fat Bombs

Image: The Big Man’s World

Easy, no-bake pumpkin fat bombs via The Big Man’s World pair nicely with the latte – with 1 net carb each

Pumpkin Pie Fat Bombs

These pumpkin pie fat bombs are a delicious treat and at only 1 net carb per serving – totally guilt-free! 

Low Carb Pumpkin Muffins

Image: The Low Carb Diet

Delicious pumpkin spice muffins – with coconut flour and almond meal – and eggs. This recipe will make 10 muffins with 5.69 net carbs each via The Low Carb Diet

Cream Cheese Pumpkin Muffins

If you prefer your pumpkin muffins with a cream cheese swirl – you’ll appreciate this keto muffin recipe with 2 net carbs each via Green and Keto

Pumpkin Chocolate Chip Muffins

These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious pumpkin recipes: coffee, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, mug cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkincookies #pumpkinmuffins #holiday #sugarfree #glutenfree
Image: My Montana Kitchen

Get your pumpkin chocolate chip muffin on with this easy recipe from My Montana Kitchen – with 3 net carbs each

Keto Pumpkin Chia Muffins

Image: Keto Diet App

Have you tried chia seeds yet? This healthy pumpkin recipe is a fab place to begin – with 3 net carbs each via Keto Diet App

Pumpkin Muffins + Hazelnuts

Image: Sugar Free Londoner

Packed with flavor – these sugar-free, low carb pumpkin muffins are ready in 35 minutes

Pumpkin Donuts

Image: Life Made Sweeter

Low carb pumpkin donuts – in 25 minutes – with a sugar-free, pumpkin spice coating via Life Made Sweeter

Pumpkin Pie Donut Holes

Image: Keto Connect

Don’t get it twisted – these are not just keto donuts – these are keto donuts with a pumpkin pie cream cheese filling – with 5 net carbs. Boom. Thank you, Keto Connect

Sugar-Free Pumpkin Donuts

Image: Sugar Free Mom

If you’ve been craving brown sugar or you’re in the mood for a frosted pumpkin doughnut (& who isn’t?) then you’ll love this one via Sugar-Free Mom

Keto Pumpkin Cheesecake

Image: Hey Keto Mama

One of the best keto pumpkin recipes for fall is from Hey Keto Mama! What sets this one apart from all the others? Check out the delicious walnut crust! 

Pumpkin Chai Mug Cake

Image: I Breathe I’m Hungry

Of course this adorable mug cake created by Melissa ranks among the most pinned keto pumpkin recipes! You can make this mouth-watering chai spiced pumpkin mug cake in less than 5 minutes!  

Pumpkin Pie Fudge

Image: Ditch the Carbs

This is one of my favorite keto pumpkin recipes for two reasons-1. I love chocolate & 2. it’s so easy! You only need a few basic ingredients and 10 minutes! Get all of the details on Ditch the Carbs

Pumpkin Bars

Put this one together in 10 minutes with canned pumpkin – fabulous if you’ve found yourself in a dessert emergency – via Wholesome Yum

Keto Pumpkin Pie Twists

Image: Joy Filled Eats

These pumpkin pie twists look and taste like they should be off limits on any diet – but these pumpkin twists only have 3 net carbs per twist.

No-Bake Pumpkin Pie

Image: Low Carb Maven

This sugar-free, no-bake pumpkin pie via Low Carb Maven is a must-have holiday recipe with 7 net carbs!

Pumpkin Cheesecake Truffles

Image: All Day I Dream About Food

Creamy low carb cheesecake bites are the perfect keto pumpkin recipe for fall if you crave dark chocolate! 

Pumpkin Cheesecake Mousse

Image: Sugar Free Mom

This easy keto pumpkin recipe calls for only 6 ingredients!

Pumpkin Cheesecake (With a Maple Bacon Crust)

Image: I Breathe I’m Hungry

Yes to bacon crusts! This pumpkin cheesecake recipe by Melissa is everything. It has all your basic pumpkin spices covered plus white chocolate caramel sauce drizzled on top.

Cream Cheese Pumpkin Bread

Image: Low Carb Yum

This delicious low carb pumpkin bread from Low Carb Yum is keto-friendly, gluten-free and perfect for Thanksgiving

Single Serving Pumpkin Spice Cake

Image: VegAnnie

Be prepared to become obsessed with this healthy cake you can make in the microwave in 3 minutes! This keto pumpkin recipe from VegAnnie is also gluten-free, sugar-free, dairy-free, and oil-free! 

No-Bake Cheesecake Bites

Image: Beauty and The Foodie

For a fabulous make ahead holiday keto pumpkin recipe consider these no bake cheesecake bites! You can easily roll them up now & freeze them until the day before you are ready to serve. 

Easy Pumpkin Bread

Image: I Breathe I’m Hungry

You are going to love this keto pumpkin recipe from Melissa over at IBIH! It has all the taste & none of the carbs🙂

Flourless Pumpkin Brownies

Image: The Big Man’s World

This healthy keto pumpkin recipe via The Big Man’s World calls for 3 ingredients & contains no butter, grains, or sugar- but still tastes AMAZING!

Pumpkin Cheesecake Bars

Image: Savory Tooth

Another delicious recipe for cheesecake – This one from Savory Tooth has an almond flour crust, a yummy low carb cheesecake layered center and a pumpkin top layer that is also gluten-free! 

Pumpkin Energy Bites

These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious pumpkin recipes: coffee, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, mug cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkincookies #pumpkinmuffins #holiday #sugarfree #glutenfree
Image: My Montana Kitchen

If you are craving a sweet and salty snack then try these energy bites from My Montana Kitchen! This is one of those keto pumpkin recipes everyone will enjoy-with nuts, seeds, and chocolate chips blended together with the perfect amount of pumpkin spice in a perfect bite-size ball!

Easy Pumpkin Pie

These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious pumpkin recipes: coffee, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, mug cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkincookies #pumpkinmuffins #holiday #sugarfree #glutenfree
Image: Wholesome Yum

I absolutely adore this simple recipe for sugar free pumpkin pie via Wholesome Yum:) It’s easy to prepare with only 5 ingredients in the filling & a tasty (& forgiving) almond flour crust! 

Looking For Ways To Make Sticking To Keto Easier?

I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.

Option 1 -> 

Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Option 2 -> Buy My Book! 

Rebel Keto is the all-new sustainable approach to the keto diet. 

With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:

  • The Drop Biscuits Sir Mix A Lot Would Approve Of
  • Bill & Ted’s Egg Salad Adventure
  • The Great Muppet Caper Butter with Dill
  • Karma Chameleon Cauliflower
  • Working 9 To 5 Cheeseburger Casserole
  • Vanilla Ice Ice 5-Minute Mug Cake

Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here. 

Don’t Miss These Keto Recipes!

38 Keto Thanksgiving Recipes! Food So Good You Won’t Miss The Carbs!

Best Keto Shortbread Cookies Recipe

Keto Dessert: 22 Ketogenic & Low Carb Chocolate Recipes That Taste Like The Real Thing

Scary Delicious Keto Halloween Recipes That’ll Make October Keto-Friendly

The Best Easy Keto Recipes & Keto Meal Ideas For Every Meal

Save or Share These Keto Pumpkin Recipes!

Keto Pumpkin Recipes! These easy keto pumpkin recipes are the perfect low carb desserts for the ketogenic diet this fall! Lose weight and enjoy these delicious keto pumpkin recipes: coffee, fat bombs, chia seed muffins, cheesecakes with almond flour crusts, pumpkin bread with cream cheese, cookies, cakes, and pumpkin pie! Must-have keto dessert recipes for Thanksgiving! #keto #ketorecipes #lowcarb #pumpkin #pumpkinrecipes #pumpkinbread #pumpkinpie #pumpkinmuffins #holiday #sugarfree #glutenfree

Today’s Quote: “We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” – J.K. Rowling

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