30 Of The Best Keto Drinks From Starbucks! How To Keep Your Starbucks Order Low Carb & Keto

The Best Keto Drinks – from Starbucks Menu! Today we’re covering everything you need to know to order low carb, keto-friendly coffees, frappes, teas, refreshers (and Starbuck’s Secret Menu items) so you don’t drink your carbs and blow your macros.

Suffering from a wicked case of Keto induced Starbucks confusion?

Don’t panic! Here’s what you need to know to order Keto Starbucks drinks from iced & hot coffees, Frappuccinos, teas & Starbucks Secret Menu Keto drinks that are beyond brilliant!

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

This post may contain affiliate links. For more information, please see my disclosure page. 

You have worked too hard cutting bread, pasta, and counting macros to blow it on your morning or afternoon Starbucks fix.

Starbucks can be intimidating – even if you’re not new to the keto diet, and there isn’t a line of impatient coffee enthusiasts for days waiting for you to hurry up and order.

If you don’t know what you’re doing, it’s easy to get confused and frustrated and get your order all kinds of wrong.

The Truth About Starbucks Whipped Cream

The bad news is Starbucks Whipped Cream is homemade. The good news is Starbucks Whipped Cream is homemade.

Starbucks makes their Whipped Cream topping in-house with Heavy Cream + Vanilla Syrup, which adds carbs. A Ton of Carbs.

Starbucks uses 8 pumps of Vanilla Syrup for every 16 ounces of heavy cream. If you take a quick trip to the back label of Starbucks Vanilla Syrup – which is on their website – you’ll see 20 grams of carbs per 2 tablespoons. Keep in mind this is for a batch of whipped cream not one serving, but still.

Skip it!

Why this is a good thing: You can always depend on Starbucks to have heavy whipping cream – a keto favorite – on hand!

Warning: Hidden Sugars (& Carbs) Your Barista Can Do Nothing About

Starbucks is all about customization, but some things are out of your baristas control like the crazy high sugar content in:

Classic Syrup

Matcha Mix

Refreshers

Lemonade

Chai Tea Latte Mix

What To Use Instead of Milk In Keto Starbucks Drinks

The details on macros for all your Starbucks milk options are at the bottom of this article, but in case you’re in a hurry I’ll Bottom Line It: Swap half & half or heavy whipping cream or a combo of half heavy cream/half water.

Heavy Whipping Cream is my go-to for coffee – the fat content gives it a rich flavor that makes half & half taste like water. Sure, heavy cream has a few more calories, but I’ve found I need less sweetener when I use it.

Barista Tip: Assume nothing at Starbucks – especially when you’re adding cream to your coffee or tea! They usually put Half & Half out with the sugar – but they don’t mind giving you cream – just ask!

Sweeteners & Sugar-Free Syrups

The Stevia at Starbucks is mixed with fructose and has 2 grams of carbs per packet. Sorry. You’re best bet is to go prepared: I keep these Stevia Drops and a million other things in my purse in case of a sweetener 911!

In case you missed this tidbit earlier, skip the Classic Syrup! You’re looking at too much sugar & way too many carbs! You can try Starbucks sugar-free syrups if Sucralose doesn’t upset your stomach!

Sugar-Free Vanilla Syrup: 0 calories, 0 carbs
Sugar-Free Cinnamon Dolce Syrup: 0 calories, 0 carbs
Sugar-Free Peppermint Syrup: (seasonal) 0 calories, 0 carbs
Skinny Mocha Syrup: (Reduced Sugar)

Starbucks Sizes

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Short: Hot Only – 8 oz.

Tall: 12 oz.

Grande: 16 oz.

Venti Hot: 20 oz.

Venti Iced: 24 oz.

Trenta Cold Only: 31 oz.

Starbucks sizes are hella confusing & frustrating when you’re a I Need Coffee To Survive – kinda person. They’re also pretty important when it comes to ordering an off-menu drink. Here’s what you need to know before you give up or make an a@@ out of yourself like Paul Rudd in this scene from Role Models.

Keto Starbucks Drinks Straight Off The Menu

Starbucks Drip Coffee AKA: Freshly brewed coffee. Choose from Veranda Blend, Pike’s Roast, Blonde Roast or the featured coffee. Use heavy cream or half & half & sugar-free syrup to sweeten.

Espresso: No carbs in espresso!

Americano: Espresso + Water – No Carbs!

Iced Caffe Americano: Espresso topped with water – on ice. No Carbs!

Misto: Half Coffee + Half Heavy Cream No Carbs!

Cold Brew: Powerful coffee brewed in cold water for up to 24 hours. Nothing added! Sweeten with sugar-free syrup or heavy whipping cream.

Nitro Cold Brew (NCB): Variation of the Cold Brew infused with nitrogen bubbles that give it a foamy top- looks like a Guinness Beer – tastes like coffee. No Carbs!

Teavana Shaken Unsweetened Iced Passion Tango Tea: No Carbs!

Hot Tea: Most of the Starbucks teas are keto-friendly, but a few have hidden carbs looking at you Chai. Stick to these & add sugar-free syrup &/or heavy whipping cream to sweeten.

Emperors Cloud and Mist Green Tea

Jade Citrus Mint Green Tea

Mint Majesty Herbal Tea

Passion Tango Herbal Tea

Peach Tranquility Herbal Tea

Royal English Breakfast Tea

Teavana Earl Grey Brewed Tea

Teavana Organic Chai Tea

Youthberry White Tea

Hot Keto Starbucks Drinks

Cappuccino

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Starbucks Original: Espresso + Milk

Grande: 120 calories, 4 grams fat, 8 grams protein, 12 carbs

How To Order: Ask for a short cappuccino with heavy whipping cream instead of milk

Caffe Mocha
Original: Espresso + Mocha Syrup + Steamed Milk + Whipped Cream
A Grande comes standard with 40 carbs. Let’s cut that number by ordering a smaller size & making a few adjustments!

How To Order: Ask for a short Skinny Mocha using ½ heavy cream + ½ water to swap for milk + 2 pumps Skinny Mocha Syrup

Much Better: 105 calories, 10 grams fat, 1.1 grams protein, 2.5  net carbs

Caffe Latte

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Original: Espresso + steamed milk topped with foam

A Tall will cost you 15 carbs. We can do better.

How To Order: Ask for a short latte with 2 shots of espresso + sugar-free milk substitute (½ water + ½ heavy cream)

Much Better: 155 calories, 1.6 grams protein, 15 grams fat, 2.5 net carb

Vanilla Latte: Add Sugar-Free Vanilla Syrup
Cinnamon Dolce Latte: Add Sugar-Free Cinnamon Dolce Syrup

Both Are Low Carb With: 155 cal, 1.6 grams protein, 15 grams fat, 3.5 net carbs

The Undertow
Starbucks Secret Menu
How To Order: Ask for a short Undertow with 3 pumps sugar free vanilla syrup + a splash of heavy cream + 2 shots espresso

55 calories, 5 grams fat, 0.6 grams protein, 2.3 net carbs

Low Carb Spin on recipe from Starbucks Secret Menu

Chai Latte

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Original: Milk + Water + Chai Tea + Sugar + Honey + Vanilla – 45 Carbs!

How To Order: Ask for a tall Chai Latte using unsweetened brewed Chai Tea bags plus 3 pumps sugar free Dolce Cinnamon or sugar free vanilla syrup & 2 shots heavy whipping cream

Tall: 400 calories, 10 grams fat, 1 grams protein, 1.5  net carbs

Iced Keto Starbucks Drinks

Iced Coffee

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Original: Brewed Coffee + Classic Syrup – 20 Carbs!

How To Order Keto: Ask for unsweetened iced coffee without the Classic syrup + 3 pumps Sugar-Free Vanilla Syrup or Cinnamon Dolce or both!
Tall: 5 calories, 0 fat, 0 protein, 0.7 carbs

Iced Coffee with Cream

Original: Brewed Coffee + Classic Syrup + Milk – 23 Carbs

How To Order: Ask for unsweetened iced coffee no Classic syrup + 3 pumps sugar-free vanilla syrup + 2 shots heavy whipping cream.

Tall: 105 calories, 10 grams fat, 1 gram protein, 1.7 carbs

Iced Mocha

Creativity & Photo Credit goes to happyandhealthyeverydamnday

Original: Espresso + milk + mocha syrup + ice + whipped cream – 39 Carbs

How To Order Keto: Ask for an iced tall skinny mocha with a ½ heavy cream + ½ water swap for milk + 2 pumps Skinny Mocha Syrup

Tall: 168 calories, 15 grams fat, 1.9 protein, 5.4 net carbs

Frappuccino

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Mocha Frappuccino
Original: Roast Coffee + Coffee Frappuccino Syrup + Milk + Ice + Whipped Cream – 64 Net Carbs!

How To Order Keto: Ask for tall unsweetened iced coffee with extra ice + 3 pumps skinny mocha syrup + 3 shots heavy whipping cream blended Frappuccino style (no Frappuccino base or syrups)

Tall: 174 calories, 15.4 grams fat, 1.9 grams protein, 5.8 net carbs

Caffe Vanilla Frappuccino
Original: Roast Coffee + Vanilla Bean Powder + Milk + Ice + Whipped Cream – 72 Carbs

How To Order: Ask for a tall unsweetened iced coffee with extra ice + 3 pumps sugar free vanilla syrup + 3 shots heavy whipping cream blended frappuccino style (no frappuccino base or syrups)

Tall: 153 calories, 15 grams fat, 1.5 grams protein, 2.2 carbs

Coffee Frappuccino

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Original: Coffee Frappuccino Syrup + Milk + Ice – 50 Carbs!

How To Order: Order a tall unsweetened iced coffee with extra ice + 3 pumps sugar free vanilla or cinnamon dolce syrup + 3 shots heavy whipping cream blended Frappuccino style (no Frappuccino base or syrups)

Tall: 153 calories, 15 grams fat, 1.5 grams protein, 2.2 carbs

Cold Brew Faux Frap
Starbucks Secret Menu
How To Order: Ask for a tall cold brew coffee + 2 shots heavy whipping cream + 2 pumps sugar free vanilla syrup + 2 pumps sugar free Dolce Cinnamon syrup blended frappuccino style (no frappuccino base or syrups)

Tall: 158 calories, 10 grams fat, 1 gram protein, 4.8 carbs

Keto Venti Doubleshot: 5 Shots Espresso + 2 Splashes Heavy Cream + 2 pumps Sugar-Free Vanilla Syrup + Ice

Venti: 113 calories, 0.2 grams fat, 0.5 grams protein, 3.8 carbs

Iced Chai Latte
Original: Milk + Ice + Blend of Black Tea & Spices + Sugar + Honey + Lemon Juice – 44 Carbs

How To Order: Ask for a tall iced Chai Latte using unsweetened brewed Chai Tea bags plus 3 pumps sugar free Dolce Cinnamon or sugar free vanilla syrup & 2 shots heavy whipping cream

Tall: 400 calories, 10 grams fat, 1 grams protein, 1.5  net carbs

Pink Drink


Original: Ice + Strawberry Acai Base + Coconut Milk + Freeze Dried Strawberries – 25 Carbs

How To Order: Ask for a tall Iced Passion Fruit Tea (with No Cane Sugar) + 2 pumps sugar-free vanilla syrup + 2 shots heavy whipping cream

Tall: 390 calories, 5 grams fat, 0.5 grams protein, 1.5 net carbs

Or

Pink Drink

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

How To Order: Ask for a tall Iced Passion Fruit Tea with no cane sugar + a splash of coconut milk + freeze dried strawberries

Tall: 370 calories, 3.2 grams fat, 0.3 grams protein, 0.4  net carbs

Secret Menu Keto Starbucks Drinks

Barista Tip: When you order something from the Secret Menu always be prepared to share the recipe with your barista. My source told me he’s happy to create any combination, but the Secret Menu isn’t something they keep behind the counter:)

The Green Eye

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Starbucks Secret Menu
How To Order: Ask for a tall iced regular drip coffee with 3 shots of espresso + shot of heavy cream
Tall: 11 calories, 10 grams fat, 1.1 grams protein, 1.5 carbs

Passion Green Tea

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Starbucks Secret Menu
How To Order: Ask for a tall iced sugar free ½ green tea + ½ sugar free passion fruit tea

Tall: 270 calories, 0 grams fat, 0 grams protein, 0 net carbs

Peach Citrus White Tea
Starbucks Secret Menu
How To Order: Ask for a tall Unsweetened Peach Citrus White Tea + Splash Heavy Whipping Cream + 2 pumps sugar free vanilla syrup + light ice
Tall: 350 calories, 5 grams fat, 0.5 grams protein, 1.5  net carbs

White Tea Drink
Starbucks Secret Menu
How To Order: Ask for a tall iced unsweetened black or peach citrus white tea with 3-4 pumps sugar free vanilla syrup + 2 shots heavy whipping cream

Tall: 350 calories, 5 grams fat, 0.5 grams protein, 1.5  net carbs

Keto Colada
Starbucks Secret Menu
How To Order: Ask for a tall iced unsweetened Pineapple Black Tea + 3 pumps sugar free vanilla syrup
Tall: 350 calories, 5 grams fat, 0.5 grams protein, 1.5  net carbs

Where To Find Nutrition Info

Tracking macros? Don’t forget you’re looking for net carbs, not total. To calculate net carbs subtract the dietary fiber from the number of total carbs.

Starbucks Interactive Nutrition Menu – You can use the search or browse for your drink by category. Once you find it hit the green arrow to the right to get the info, the downside to this option is not every substitution is listed as an option.

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

Starbucks App – You don’t have to be a rewards program member anymore to calculate nutrition, save your fave drink combinations, order & pay using the Starbucks App.  

Starbucks Milk Options Per Cup

Whole Milk: 149 calories, 7.9 grams fat, 7 grams protein, 12 net carbs

Non Fat Milk: 83 calories, 0.2 grams fat, 8.3 grams protein, 12 net carbs

Almond Milk: 78 calories, 4.8 grams fat, 1.3 grams protein, 6 net carbs

Coconut Milk: 74 calories, 5 grams fat, 0.3 grams protein, 7 net carbs

Soy Milk: 105 calories, 5 grams of fat, 6.5 grams protein, 8.3 net carbs

Placing Your Order

Want to make life easier on your barista & get your order faster? Request it in this order next time you go.

Hot or Iced: Give this detail first so your barista knows what kind of cup to grab!

Size: Also VIP for determining cup:)

Full Strength or Decaf

How many shots of espresso

Flavor Syrup

Milk or milk swap

Special Requests: Leave room for cream, sugar-free

Name: They don’t care how you spell your name – as long as they can shout it out!

Channel Your Inner Barista

Maybe you don’t want to fight the lines.
Or brush your teeth.
Or deal with people.
Or spend the money.
Or all of the above!

Create Your Favorite Keto Starbucks Drinks At Home!

According to my Starbucks source, it’s easy to DIY these recipes at home!

Of course, you know all of the Starbucks coffees are available just about everywhere, but did you know you can buy the Sugar-Free Syrups and the pumps?

Buy Starbucks Sugar-Free Syrups

Starbucks Sugar-Free Vanilla

Sugar-Free Cinnamon Dolce

Jordan’s Skinny Sugar-Free Mocha Syrup

Torani Sugar-Free Peppermint Syrup

Starbucks Syrup Bottle Pump

Before you go – It takes hard work, discipline, dedication & a focused mind to lose weight, & stick to the keto diet!
I know. I’ve been there! The keto diet helped me lose 148 pounds! That’s an entire 4th grader for those of you who like a visual:)
If a 40-something mother of three kids can do it – you can too.

I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years! 

Shout Out To Tastaholics Custom Keto Weekly Meal Plans & Keto In Five cookbooks for keeping me on track for the first two years! 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Doesn’t that sound easy? It is. And you can try it totally free right here

Or – opt for the Keto In FiveThese Are Not your Grandmother’s Cookbooks -You can download them to any device!

Each collection offers 30 breakfast recipes, 30 lunch recipes, 30 dinner recipes & 30 dessert recipes with only 5 ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier! 

Go ahead & try the meal plans or grab the Keto In Five Bundle!You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:) Ok – sales pitch over:) 

Don’t Miss These Keto Recipes!

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16 Keto Coffee Recipes That Energize & Burn Fat All Day

27 Keto Copycat Recipes

6 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP

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3 Ingredient Peanut Butter Cookies

34 Keto Cocktails That Won’t Blow Your Diet

Don’t Forget to Save & Share!

30 Keto Starbucks Drinks: How To Order Keto At Starbucks. If you’re following a ketogenic or low carb diet & here’s how to keep it Keto at Starbucks! 30 Keto Starbucks drinks: hot & iced! We’re talking low carb iced coffees, lattes, keto Starbucks chai tea & Keto frappuccinos plus keto-friendly Starbucks drinks from the secret menu that will blow you away! #keto #ketodrinks #lowcarb #sugarfree #Starbucks #KetoStarbucks #lowcarbStarbucks

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