This fabulous collection of keto pumpkin recipes is proof that you can have your pumpkin spice latte and favorite pumpkin recipes on a low carb diet! These easy gluten-free, sugar-free, grain-free low carb pumpkin desserts, fat bombs, muffins, mug cakes, bread, cookies and cheesecakes will get you through fall and into the holidays – keto-style!
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Are you ready for fall? I have to admit I’m always running a little behind on my seasons and I swear back to school with three kids almost killed me so I promised myself the rest of this year would be different. I’m going to get my act together and be 150% prepared for the essential things in life like trending keto pumpkin recipes and the best low carb desserts for grazing tables.
You know, the stuff that matters.
Listen, this was originally a round-up of the top 8 fabulous keto pumpkin recipes, but I got carried away. I can’t help it. When I see a low carb cheesecake with a maple bacon crust what am I supposed to do? Not include it? That would just be lazy.🙂
Ok, so please allow me to present to you the most trending & delicious Pinterest-y Keto Pumpkin Recipes!
Pumpkin Spice Latte
The essential fall recipe for latte people! Whether you make it Bulletproof or not – this one from gnom-gnom is amazing!
Pumpkin Spice Boosted Keto Coffee
Bulletproof coffee meets pumpkin spice latte – one fabulous cup of keto pumpkin with 3.6 net carbs – via Peace, Love and Low Carb
Easy, no-bake pumpkin fat bombs via The Big Man’s World pair nicely with the latte – with 1 net carb each
Pumpkin Pie Fat Bombs
These pumpkin pie fat bombs are a delicious treat and at only 1 net carb per serving – totally guilt-free!
Low Carb Pumpkin Muffins
Delicious pumpkin spice muffins – with coconut flour and almond meal – and eggs. This recipe will make 10 muffins with 5.69 net carbs each via The Low Carb Diet
Cream Cheese Pumpkin Muffins
If you prefer your pumpkin muffins with a cream cheese swirl – you’ll appreciate this keto muffin recipe with 2 net carbs each via Green and Keto
Pumpkin Chocolate Chip Muffins
Get your pumpkin chocolate chip muffin on with this easy recipe from My Montana Kitchen – with 3 net carbs each
Keto Pumpkin Chia Muffins
Have you tried chia seeds yet? This healthy pumpkin recipe is a fab place to begin – with 3 net carbs each via Keto Diet App
Pumpkin Muffins + Hazelnuts
Packed with flavor – these sugar-free, low carb pumpkin muffins are ready in 35 minutes
Low carb pumpkin donuts – in 25 minutes – with a sugar-free, pumpkin spice coating via Life Made Sweeter
Pumpkin Pie Donut Holes
Don’t get it twisted – these are not just keto donuts – these are keto donuts with a pumpkin pie cream cheese filling – with 5 net carbs. Boom. Thank you, Keto Connect
Sugar-Free Pumpkin Donuts
If you’ve been craving brown sugar or you’re in the mood for a frosted pumpkin doughnut (& who isn’t?) then you’ll love this one via Sugar-Free Mom
Keto Pumpkin Cheesecake
One of the best keto pumpkin recipes for fall is from Hey Keto Mama! What sets this one apart from all the others? Check out the delicious walnut crust!
Pumpkin Chai Mug Cake
Of course this adorable mug cake created by Melissa ranks among the most pinned keto pumpkin recipes! You can make this mouth-watering chai spiced pumpkin mug cake in less than 5 minutes!
Pumpkin Pie Fudge
This is one of my favorite keto pumpkin recipes for two reasons-1. I love chocolate & 2. it’s so easy! You only need a few basic ingredients and 10 minutes! Get all of the details on Ditch the Carbs
Put this one together in 10 minutes with canned pumpkin – fabulous if you’ve found yourself in a dessert emergency – via Wholesome Yum
Keto Pumpkin Pie Twists
These pumpkin pie twists look and taste like they should be off limits on any diet – but these pumpkin twists only have 3 net carbs per twist.
Keto Pumpkin Snickerdoodle Cookies
Keto Snickerdoodles will be one of your favorite keto pumpkin recipes from now until well-at least summer. Maybe longer🙂
No-Bake Pumpkin Pie
This sugar-free, no-bake pumpkin pie via Low Carb Maven is a must-have holiday recipe with 7 net carbs!
Pumpkin Cheesecake Truffles
Creamy low carb cheesecake bites are the perfect keto pumpkin recipe for fall if you crave dark chocolate!
Pumpkin Cheesecake Mousse
This easy keto pumpkin recipe calls for only 6 ingredients!
Pumpkin Cheesecake (With a Maple Bacon Crust)
Yes to bacon crusts! This pumpkin cheesecake recipe by Melissa is everything. It has all your basic pumpkin spices covered plus white chocolate caramel sauce drizzled on top.
Cream Cheese Pumpkin Bread
This delicious low carb pumpkin bread from Low Carb Yum is keto-friendly, gluten-free and perfect for Thanksgiving
Single Serving Pumpkin Spice Cake
Be prepared to become obsessed with this healthy cake you can make in the microwave in 3 minutes! This keto pumpkin recipe from VegAnnie is also gluten-free, sugar-free, dairy-free, and oil-free!
No-Bake Cheesecake Bites
For a fabulous make ahead holiday keto pumpkin recipe consider these no bake cheesecake bites! You can easily roll them up now & freeze them until the day before you are ready to serve.
Easy Pumpkin Bread
You are going to love this keto pumpkin recipe from Melissa over at IBIH! It has all the taste & none of the carbs🙂
Flourless Pumpkin Brownies
This healthy keto pumpkin recipe via The Big Man’s World calls for 3 ingredients & contains no butter, grains, or sugar- but still tastes AMAZING!
Pumpkin Cheesecake Bars
Another delicious recipe for cheesecake – This one from Savory Tooth has an almond flour crust, a yummy low carb cheesecake layered center and a pumpkin top layer that is also gluten-free!
Pumpkin Energy Bites
If you are craving a sweet and salty snack then try these energy bites from My Montana Kitchen! This is one of those keto pumpkin recipes everyone will enjoy-with nuts, seeds, and chocolate chips blended together with the perfect amount of pumpkin spice in a perfect bite-size ball!
Easy Pumpkin Pie
I absolutely adore this simple recipe for sugar free pumpkin pie via Wholesome Yum:) It’s easy to prepare with only 5 ingredients in the filling & a tasty (& forgiving) almond flour crust!
Need More Legit Almost Too Good To Be True Keto Recipes?
I get it! I’ve lost over 90 pounds on the keto diet & maintained that weight loss for six years & these meal plans & recipes helped me tremendously!
Shout Out To Tastaholics Weekly Meal Plans & Keto In Five cookbooks!
About the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
They make the keto diet easy – for real. And you can try it totally free right here
Or – opt for the Keto In Five – (These Are Not your Grandmother’s Cookbooks-You Can download Them To Any device!)
Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only five ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!
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First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
I’m continually seeking balance to do all of the things – and I’d love to help you do the same.
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