Red, White, Blue & Low Carb! If you need a few keto-friendly 4th of July recipes, I’ve got you covered with these keto appetizer & dessert recipes to celebrate the Fourth guilt-free!
I’m not going to lie, sticking to your low carb diet during the holidays can be a challenge – & – explaining to your Aunt Linda why you can’t eat her famous fruit salad – not a blast!
The way I see it: You’ve got two choices:
Avoid your family & friends & stay home & binge-watching Netflix
Make these Pinterest-y low carb 4th of July recipes & celebrate guilt-free!
For the record, I suggest you go with the 2nd option!
Watermelon topped with cream cheese & berries = a keto-friendly, low carb 4th of July app or dessert with 7 Net Carbs that’s ready in 10 Minutes via Wholesome Yum
All the flavor of a strawberry cheesecake – guilt-free via Joyful Healthy Eats
The Sweet Cream Dip makes this low carb 4th of July appetizer extraordinary via Sugar-Free Mom
Patriotic Deviled Eggs
A little red & blue food coloring goes a long way to create a classic deviled egg via Singing Through The Rain
Layered Patriotic Parfaits with vanilla coconut cream topped with blueberries takes a little more time (1-2 hours) but it’s worth the investment with 8.9 Net Carbs via Keto Diet App
This red, white & blue nut, berry & chicken salad is the ultimate low carb 4th of July recipe for a picnic or an Independence Day celebration via Simply So Healthy
Patriotic Cheese Sticks
Need something kid-friendly? This 3-ingredient 4th of July snack (or pick-up style app) can be put together in minutes via The DIY Lighthouse
Cheesecake Berry Salad
Strawberries, blackberries, blueberries, raspberries, heavy whipping cream & cream cheese combine to make a fab low carb dessert that takes 20 minutes + 1 -2 hours to chill via My Montana Kitchen
American Flag Dessert Pizza
How cute is this Patriotic Pizza from Sugar-Free Mom? Bonus: Only 2.1 Net Carbs & it’s ready in under 30 minutes!
No Bake Cheesecake
A major win for summer dessert lovers via Low Carb Yum with 5 Net Carbs & No Oven Necessary!
Red, White & Blue Fruit Cups
Ever thought of marinating berries & melon in white wine? Me either, but it’s genius! (There’s an alcohol-free variation too!:)) Via Low Carb So Simple
Ice Cream Pie
Red, white & blue…& no bake! Check out the details of this ice cream pie over on Joy Filled Eats
Red, White & Blue Cheesecake Salad
A low carb 4th of July dessert for a crowd with a heavy cream swap for condensed milk & 6 Net Carbs via Low Carb Yum
Festive mini cheesecakes with a chocolate crust & 2.8 Net Carbs via Keto Connect
Put this red, white & blue dessert for a crowd together in a minute via Low Carb Yum
A low carb cheesecake fluff with raspberries that’s ready in 35 minutes with 4.9 Net Carbs via Low Carb Maven
Hope you have a fabulous Fourth of July!