21 Keto Mug Cake Recipes: Low Carb Desserts You Can Make in Minutes

Keto Mug Cakes are the perfect low carb keto treats – in minutes! Kick dessert cravings to the curb with these fabulous mug cake recipes featuring peanut butter, chocolate, vanilla & cinnamon with cream cheese & almond flour! 

When your body has an intense need for dessert – it doesn’t care to wait for an oven to pre-heat or 10 step recipe -no, what you need in this type of 911 dessert scenario is a few keto mug cake recipes. Or twenty-one.

21 Keto Mug Cake Recipes. Looking for easy keto dessert recipes? These keto mug cake recipes will curb cravings in minutes! Made with almond & coconut flour these keto mug cakes are the best keto desserts for weight loss! With flavors like chocolate, vanilla, red velvet, strawberry, berry, lemon, carrot, caramel, cinnamon, and pumpkin you'll find a new favorite low carb dessert in this collection of keto mug cake recipes! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #ketodesserts

Why Mug Cakes Are A Thing

Besides being the perfect portion sized treats, keto mug cakes have a lot going for them. They’re quick-most keto mug cake recipes take minutes from start to finish. There’s a lot to be said about instant gratification especially when chocolate is involved.

Keto mug cakes are also easy and sized just right, so you don’t overindulge! Raise your hand if you’ve ever eaten the better half of a sheet cake fresh out of the oven.

Just me? Ok, I’m going to stop embarrassing myself soon. Maybe tomorrow when I stop procrastinating.

What You Need To Make Mug Cakes 

If your kitchen cookware or your low carb pantry needs to be updated, here are a few things you may need to make these keto desserts. (But look, you don’t need fancy stuff to make this!)

More Must-Have Keto Dessert Recipes

If you like this keto mug cake recipes, then you need to check out these low carb dessert favorites! 

Easy Keto Whipped Cream – A must-have 2-ingredient whipped topping for mug cakes, desserts and drinks.

Keto Ice Cream – 31 flavors of low carb ice cream recipes!

Keto Chocolate Dessert Recipes – 22+ of the best keto chocolate desserts!

Whether you’re looking for a quick keto dessert fix or a sweet low carb snack, these keto mug cake recipes will curb your cravings in minutes!

With a wide variety of flavors like chocolate, vanilla, red velvet, strawberry, cheesecake, blueberry, lemon, carrot, caramel, snickerdoodle, cinnamon, and pumpkin you’ll find a new favorite low carb dessert in this collection of easy mug cake recipes!

Chocolate Mug Cake

Easy Keto Mug Cake Recipes Fabulous & ketogenic friendly mug cake from The Big Man's World!
Photo: The Big Man’s World

Hot Chocolate + Cake = AMAZING!!! I love this 1 Minute Mug Cake Recipe from Arman of The Big Man’s World! Grab the dairy free recipe here!

Sugar Free Lemon

21 Keto Mug Cake Recipes. Looking for easy keto dessert recipes? These keto mug cake recipes will curb cravings in minutes! Made with almond & coconut flour these keto mug cakes are the best keto desserts for weight loss! With flavors like chocolate, vanilla, red velvet, strawberry, berry, lemon, carrot, caramel, cinnamon, and pumpkin you'll find a new favorite low carb dessert in this collection of keto mug cake recipes! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #ketodesserts
Image: Sugar Free Londoner

Lemon cravings curbed with 4 net carbs via Sugar Free Londoner

4 Minute Microwave Mug Cake

A no-bake low carb chocolate lava cake that’s rich and decadent and requires no special ingredients and very little effort. Details here

S’Mores Mug Cake

Photo: Low Carb Inspirations

If you love traditional S’mores then you’ll adore this keto version of the recipe you prep in the microwave with only 5 net grams of carbs! Get the details on Low Carb Inspirations

Reeses Mug Cake

Image: Keto Connect

This recipe takes a little bit longer than your typical mug cake, but perfection is worth waiting for – right? Check it out on Keto Connect

6-Ingredient Chocolate

Keto Mug Cake Recipes Delicious & Easy Keto Mug Cake from Wholesome Yum!
Photo: Wholesome Yum

Ok, now it’s only going to take 2 minutes from start to finish for this dessert to be ready so be warned. Your family will come find you & beg for more. Sharing is up to you. Get the full recipe on Wholesome Yum 

Lava Cake

Photo: Tastaholics

Does a warm, gooey, sweet, fluffy, molten cool lava cake with only 4 net grams of carbs speak to you? The cake has a fluffy, super moist texture (it’s flourless & gluten free) Get all of the details on Tastaholics 

1 Minute Chocolate Brownie

This 1 Minute Chocolate Brownie Mug Cake bakes rises to perfection in your microwave in 1 minute. Enjoy as a snack or dessert! Get the full recipe on Low Carb Yum

Photo: Tastaholics

A homemade chocolate chip cookie in a mug with only 3 net grams of carbs! Get the full recipe on Tastaholics

Red Velvet

Photo: Keto Diet Blog

This 2 minute keto mug cake recipe is moist, and the cream cheese base frosting is what takes it up a notch. Get the full recipe on The Keto Diet Blog 

Vanilla

Vanilla Mug Cake Recipe

This versatile vanilla keto mug cake recipe is ready in under 5 minutes with 4.6 net carbs per serving! Get the details on making cake in a mug here.

Cheesecake

Photo: Kirbie’s Cravings

This keto mug cake is made in the mug and it cooks in the microwave. We’re talking ten minutes time from start to finish! Get the full recipe on Kirbie’s Cravings 

Strawberry Mug Cake

Photo: I Breathe I’m Hungry

Prepare these sweet strawberry low carb treats in the microwave or oven! Get the full recipe on I Breathe I’m Hungry 

Blueberry

It only takes 5 minutes for this blueberry mug cake to come together using almond and coconut flour, baking powder, avocado oil, butter, egg, erythritol or stevia, and blueberries!

Lemon

Photo: Sugar-Free Mom

Create a lemon cake in a mug in 4 minutes by combining egg, lemon juice, heavy cream, lemon liquid stevia, coconut flour, baking powder, and a pinch of salt in the microwave! Get the full recipe & instructions on Sugar-Free Mom 

Chocolate Chip

Image: Chocolate Covered Katie

Fabulous 1-Minute mug cake with 4 net carbs via Chocolate Covered Katie

Blueberry Poppy Seed

Photo: Briana Thomas

Here’s a fabulous keto mug cake recipe that you can use as a breakfast recipe! It has a delicious texture due to the poppy seeds and it comes together fast for busy mornings! Get the recipe on Briana Thomas 

Carrot Cake

Photo: Sugar-Free Mom

No gluten, sugar, or grain in this single-serve keto mug cake recipe that tastes just like carrot cake! Get all the details on Sugar-Free Mom  

Caramel Apple

Image: I Breathe I’m Hungry

The ultimate low carb dessert-from the microwave in a mug! Shredded apples, walnuts, and caramel combined with butter, Only 4 net carbs per mug! Get the full recipe & instructions on I Breathe I’m Hungry 

Nutella

Photo: Keto Diet App

If you are into rich keto mug recipes then you’ll love this low carb treat from Martina! She’ll show you how to make a Nutella Mug Cake in 5 minutes with only 3.9 net grams of carbs! Get the full recipe on the Keto Diet App 

Keto French Toast In A Mug

Photo: Kirby Does Keto

This Keto French Toast is a perfect example of why I love keto mug cake recipes. It’s simple, fast, and delicious. You’ll need an egg, unsalted butter, baking powder, almond flour, salt, cinnamon, vanilla extract, erythritol, and low carb maple syrup. When it’s all said & done you’ve got 3 net carbs per serving! Get the full recipe on Kirby Does Keto  

Snickerdoodle

Photo: All Day I Dream About Food

This delightful cinnamon dessert is ready in 5 minutes & is super easy to put together! When it’s all said and done you’ll have a delicious treat that comes in at under 5 net carbs per serving! Get the full recipe & instructions on All Day I Dream About Food

Cinnamon Roll

Photo: The Big Man’s World

Light, fluffy, and moist on the inside this low carb cinnamon roll mug cake is loaded with healthy protein and fiber making it a perfect breakfast or snack! It’s also ready in under 1 minute! Get the full recipe on The Big Man’s World

Pumpkin

Photo: My PCOS Kitchen

Only 4 minutes from start to finish for this delicious keto treat! Get the details on My PCOS Kitchen 

Flourless Chocolate Chai

Photo: Healthful Pursuit

End your chocolate cravings in minutes with this grain-free, sugar-free recipe that’s every bit as decadent and rich as the classic molten style lava cakes you once knew! With two versions of the recipe (one for spongey, one for fudge) you cannot go wrong! Go visit Leanne at Healthful Pursuit to get the details!  

Are you in love with mug cakes now? Thought so!:)

Looking For Ways To Make Sticking To Keto Easier?

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In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today – right here.

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto mug cake recipes?

Either way, please let me know by leaving a comment below! 

Don’t Miss These Keto Recipes & Tips

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

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Keto Dessert: 22 Ketogenic & Low Carb Chocolate Recipes That Taste Like The Real Thing

21 Mouth-Watering Keto Almond Flour Recipes That’ll Make You Forget You Are On A Diet 

25 Amazing Keto Breakfast Muffins

500+ Low Carb – Keto Recipes

If you enjoyed this collection of keto mug cake recipes, please share it on Pinterest! 

21 Keto Mug Cake Recipes. Looking for easy keto dessert recipes? These keto mug cake recipes will curb cravings in minutes! Made with almond & coconut flour these keto mug cakes are the best keto desserts for weight loss! With flavors like chocolate, vanilla, red velvet, strawberry, berry, lemon, carrot, caramel, cinnamon, and pumpkin you'll find a new favorite low carb dessert in this collection of keto mug cake recipes! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #ketodesserts

Today’s Quote: Love means never having to say “Should we get dessert?”

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