These healthy pumpkin recipes are the best of both worlds, allowing you to indulge in delicious pumpkin desserts without blowing your diet. This collection of 20 healthy pumpkin recipes covers all the bases: desserts, muffins, and pumpkin pie.
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You know what? Staying committed to any new healthy eating plan takes determination and will power. So before I continue, please allow me to interrupt this recipe round up to say, I’m proud of you for taking the time to prioritize your health.
The truth is, most people surrender their health resolutions toward the end of the year, and the gateway holiday? You guessed it, Halloween.
It starts with a little candy here, a bite of caramel apple there…
You tell yourself you’ll make up for it at the gym, but we both know that’s a lie because NEWS FLASH-you don’t have time.
HALLOWEEN IS COMING and according to everyone, ok, fine, Pinterest- it’s the new Christmas.
You have decorations to buy, costumes to DIY and pumpkins to decorate.
Everyone’s schedules are slammed, and before you know it, you’re back at square one, making resolutions in January.
Let’s not do that dance this year, okay? I’m not saying you have to be a teetotaler and have zero food; just be prepared. You will be tempted, and, you know, the cliche—if you fail to plan, you plan to fail.
Here’s my expert advice: remember why you want to lose weight, review the rules of eating clean, and plan your meals, party food, and recipes ahead of time!
If pumpkin is your kryptonite, I’ve got your back today with 20 healthy pumpkin recipes you can enjoy without wrecking all your hard work.
Healthy Pumpkin Bread
An almond flour recipe miracle that tastes like old school cake and takes close to zero effort – with less than 3 net carbs per slice. Get the full recipe here.
Easy Pumpkin Pie Treats
These pumpkin pie bites are a delicious sugar-free treat, and you will not miss the sugar. Pinky swear.
Gluten-Free Pumpkin Donuts – Gluten-Free Palate
Paleo Pumpkin Coffee Cake
The perfect fall dessert that also happens to be gluten and dairy free. Get all the details on this easy healthy pumpkin recipe here.
Pumpkin Cheesecake Cottage Whip
Pumpkin Cheesecake Cottage Whip is a quick and easy snack or dessert for fall via Wholesome Recipe Box.
Pumpkin Snickerdoodle Cookies with Chai Spice Cinnamon
This low carb pumpkin spice snickerdoodle cookie recipe is seriously everything you want, need, and love in a cookie that – big bonus – you can make in less than 30 minutes. We are talking about a low-carb, chewy healthy dessert that tastes as good as homemade sin topped with chai spice cinnamon sugar. Get the full recipe here.
Pumpkin Pie Quinoa Breakfast Cookies – Simply Quinoa
Pumpkin Chocolate Chip Blondies
These paleo blondies are thick and chewy and filled with pumpkin and extra large chocolate chunks – check out the full recipe on What Molly Made.
No Bake Pumpkin Cookies – Plaid & Paleo
Pumpkin Maple Pecan Granola – Minimalist Baker
Easy Gluten-Free Pumpkin Protein Bars – Gluten Free Daddy
Healthy Banana Pumpkin Cookies – Healthy Eats Real
Pumpkin Chocolate Chip Energy Bites
Savor all the flavors of pumpkin pie in one of the most delicious no-bake vegetarian healthy pumpkin recipes from Grounded & Surrounded
Healthy Pumpkin Pie Truffles – The Real Food Dietitians
Healthy Pumpkin Spice Latte Cinnamon Rolls – Amy’s Healthy Baking
Healthy Chocolate Pumpkin Muffins – The Dinner Mom
Healthy 3 Ingredient Flourless Pumpkin Brownies
Satisfy your sweet tooth with this recipe from The Big Man’s World that uses a special combination of pumpkin, almond butter, and your favorite cocoa powder!
Guilt Free No Bake Pumpkin Balls
These vegan & gluten-free no bake pumpkin balls will be one of your new favorite clean eating pumpkin recipes! It takes only 10 minutes to prep this pumpkin treat with a fabulous flavor everyone will love!
Healthy Chocolate Chip Pumpkin Bread – Healthy Seasonal Recipes
Healthy Fudgy Pumpkin Pie Energy Bites – Desserts with Benefits
Paleo Pumpkin Bars
Another one of our favorite healthy pumpkin recipes from What Molly Made! These Paleo Pumpkin Bars are gluten-free, dairy-free, and contain no refined sugar-but they taste just like pieces of pumpkin pie!
Clean Eating Pumpkin Pie
Obviously, no holiday is complete without pumpkin pie! And this clean version from The Gracious Pantry will be one of your new favorite healthy pumpkin recipes!
Did I Miss Anything?
Ok, now that we’re on the other side of the recipes, what do you think?
Or do you have a favorite that I missed?
Either way, let me know in the comment section below. I hope this article has helped you, and if it has, please share it on Pinterest, Facebook, via email, via snail mail, old-school phone a friend, own however you prefer to spread the word! Have a great day, and thank you for reading
Have a fabulous Thanksgiving!
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