Looking for a quick keto breakfast that helps with weight loss and busy mornings? These easy egg keto breakfast muffins are the ultimate low carb meal prep solution. Packed with protein and perfect for grab-and-go mornings, they’re one of the best keto breakfast ideas for keeping your goals on track – without skipping flavor.
Psst:I lost 150 pounds without counting a single macro. I teach the entire system inside Rebel Keto Digital — my 8-workshop program.
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When I decided to commit to a healthy lifestyle to lose weight, I knew my breakfast routine had to change. Coffee and drive-thru was not the keto breakfast of champions.
I knew enough about myself that setting up too much of an AM routine would be setting myself up for failure. I’m not a morning person and probably wouldn’t change at thirty-something.
Why You’ll Love These Keto Egg Muffins
My solution for a busy morning? Well, it eventually grew into a full-on meal prep situation, but it started with playing with variations of recipes for my Mamaw’s carb-loaded muffins, which she used to make for her Sunday school class.
Fun Fact: Mamaw was also known as Sybil and Syble, a fact verified after she passed. We found two social security cards with different numbers. No, my grandmother was not a cray-cray criminal mastermind. She was just moody and sometimes spelled her name differently. If you knew my grandfather, this would make total sense.
Anyway, both Sybils were were cooking machines. Of course, she cooked old-school Mississippi style, with lots of buttah, sugah, and bread.
Don’t get me wrong. Southern food is delicious, but people are dropping like flies from cardiovascular disease, high blood pressure, and diabetes.
The good news is that with a few adjustments, healthy, low-carb food can taste just as amazing.
I only had to make a few changes for this Super Easy Egg Keto Breakfast Muffins recipe.
These breakfast muffins are super simple to assemble, especially if you are meal-prepping! The only time-consuming part is cooking the bacon, which you can do ahead of time or, if you don’t think it’s too much of a sin, cook it in the microwave!
If you’re using frozen spinach, make sure you thaw it and let it dry out, or your eggs will be watery, and that’s no good! You can dry it fast by pressing it with a towel or paper towel to speed up that process if you need to!
Tips for Meal Prepping Keto Breakfasts: How To Store Egg Muffins, Make Ahead Options
These muffins can be stored in the fridge for up to 5 days. To reheat individual muffins, microwave them for 15 seconds.
To Freeze: Allow muffins to cool completely, then wrap each with plastic wrap and freeze in ziplock freezer bags for up to 3 months.
👉 Download my FREE Keto Cookbooks – Breakfast, Dinner, Meal Prep & Bread!
More Must-Have Keto Breakfast Recipes
If you like this easy keto egg muffin recipe, you should also check out these low-carb favorites!
Bill & Ted’s Egg Salad Recipe – An easy keto egg salad recipe that’s perfect for meal prep? This low carb egg salad is one of 110 delicious recipes from my book, Rebel Keto, and it’s about to become your new favorite grab-and-go lunch!
Keto Sausage Balls With Almond Flour – We’re taking sausage, almond flour, cream cheese and egg to another level with 1.4 net carbs.
Keto Breakfast Sandwich Recipe with Egg, Avocado & Cheddar – Loaded with flavor, this filling protein-packed breakfast is full of healthy fats with only 4 net carbs.
6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and are super simple to customize.
Easy Keto Breakfast Muffins With Sausage are the perfect low-carb, high-protein breakfast recipe, with under 2 net carbs per muffin.
10-Minute Blueberry Mug Cake—This low-carb, keto blueberry mug cake can be made in less than 10 minutes in the microwave with almond and coconut flour and vanilla—it has 5.7 net carbs.
Keto Bread—Even if you don’t consider yourself a baking expert, you can make this keto bread recipe—even if you don’t have a bread machine or a loaf of tin! If I can bake this gluten-free, low-carb, homemade bread with almond flour, you can, too.
Super Easy Egg Keto Breakfast Muffins
- Total Time: 30
- Yield: 10
Description
Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs and 3 WW SmartPoints.
Ingredients
10 Eggs
6 Ounces (1/2 Package) Turkey Bacon
1 Cup Spinach (Fresh or Frozen-Use 1/2 Cup Thawed & Drained Frozen)
1/3 Cup Sharp Grated Cheddar Cheese
1 Green Bell Pepper
1/4 Cup Green Onion
Salt & Pepper
Instructions
- Preheat oven to 375
- Fry bacon & allow it to cool.
- Rinse the spinach & dice bell pepper & onion.
- Use the butter to grease a 12 cup muffin tin.
- If you’re using frozen spinach and its still soggy from defrosting, set it in a strainer in the sink & take a towel or (several) paper towels & press down to soak up any water remaining. This will keep your eggs from being runny!
- Crack those eggs open & start beating them in a glass bowl. Or a plastic bowl. (Pro Tip: The bowl doesn’t really matter! What matters is you avoid a shell situation!!! Try not to chip an egg shell off into that bowl!)
- If you’re not in too much of a hurry you can beat the eggs for about two minutes.
- If you are late already, go ahead & start adding your ingredients.
- Just toss in the spinach, cheese, bell pepper, and whatever is left of the bacon. I know you ate some of it.
- Mix all of that up until you just can’t take it anymore & then it’s time to fill your muffin cups.
- Fill each cup about 1/2 to 2/3 full. If you overfill you will have a oven cleaning project this weekend that you do not want.
- Bake for 15 minutes!
- Prep Time: 10 Minutes
- Cook Time: 20 Minutes
- Category: Low Carb/Keto
- Cuisine: Breakfast
Nutrition
- Serving Size: 10
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Ok – sales pitch over. I hope you enjoyed the 411 and the breakfast muffin recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.
More Keto Breakfast Meal Prep Ideas
Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe
Easy Keto Waffle Recipe Without Almond Flour (Freezer Friendly Low Carb Breakfast)
Keto Sausage Balls With Cream Cheese: The Best Low Carb Sausage Balls With Almond Flour
26 Easy Keto Breakfast Recipes Perfect for Meal Prep
Avocado Baked Eggs
6 Super Easy Keto Chaffle Recipes
20 Make-Ahead Keto Breakfast Recipes That Will Save Your Sanity On Busy Mornings
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