Super Easy Egg Keto Breakfast Muffins. These low carb muffins make the perfect keto breakfast on the go. Make them ahead for busy mornings or put them together in 10 minutes for a low carb, ketogenic breakfast that will keep you full until lunchtime.
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When I decided I was going to commit to a healthy lifestyle to lose weight, I knew my breakfast routine had to change. Coffee and drive through was not the keto breakfast of champions!
I knew enough about myself to know that setting up too much of an AM routine would be setting myself up for failure. I’m not a morning person, and at thirty-something, I probably wasn’t going to change!
My solution for a busy morning? Well, it eventually grew into a full-on meal prep situation, but it started with playing with variations of recipes of my grandmother’s carb-loaded muffins she used to make for her Sunday school class.
Sybil was a cooking machine! Of course, she was old school Mississippi style. Lots of buttah, sugah, and bread.
Don’t get me wrong. Southern food is delicious, but people are dropping like flies from cardiovascular disease, high blood pressure & diabetes.
The good news is that with a few adjustments – you can make healthy, low carb food taste just as amazing!
For this Super Easy Egg Keto Breakfast Muffins recipe, I only had to make a few changes.
You’ll find these breakfast muffins are super simple to put together especially if you are meal prepping! The only thing that’s at all time consuming is cooking the bacon, and you can do that ahead of time or if you don’t think it’s too much of a sin-cook it in the microwave!
If you’re using frozen spinach make sure you thaw it & let it dry out or your eggs will be all watery & that’s no good! You can dry it fast by pressing it with a towel or paper towels to speed up that process if ya need to!
How To Store Egg Muffins & Make Ahead Options
You can store these muffins in the fridge for up to 5 days. Reheat individual muffins in the microwave for 15 seconds!
To Freeze: Allow muffins to cool completely, then wrap each muffin with plastic wrap and freeze in ziplock freezer bags for up to 3 months!
More Must-Have Keto Breakfast Recipes
If you like this easy keto egg muffins recipe, then you need to check out these low carb favorites!
Keto Sausage Balls With Almond Flour – We’re taking sausage, almond flour, cream cheese & egg to another level with 1.4 net carbs!
6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and they’re super simple to customize.
Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin!Print
Colorful, hearty, satisfying and super easy these keto breakfast muffins are just what you need on busy mornings! Crisp bell peppers, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect low carb breakfast or snack with 1.5 net carbs!
6 Ounces (1/2 Package) Turkey Bacon
1 Cup Spinach (Fresh or Frozen-Use 1/2 Cup Thawed & Drained Frozen)
1/3 Cup Sharp Grated Cheddar Cheese
1 Green Bell Pepper
1/4 Cup Green Onion
Salt & Pepper
- Preheat oven to 375
- Fry bacon & allow it to cool.
- Rinse the spinach & dice bell pepper & onion.
- Use the butter to grease a 12 cup muffin tin.
- If you’re using frozen spinach and its still soggy from defrosting, set it in a strainer in the sink & take a towel or (several) paper towels & press down to soak up any water remaining. This will keep your eggs from being runny!
- Crack those eggs open & start beating them in a glass bowl. Or a plastic bowl. (Pro Tip: The bowl doesn’t really matter! What matters is you avoid a shell situation!!! Try not to chip an egg shell off into that bowl!)
- If you’re not in too much of a hurry you can beat the eggs for about two minutes.
- If you are late already, go ahead & start adding your ingredients.
- Just toss in the spinach, cheese, bell pepper, and whatever is left of the bacon. I know you ate some of it.
- Mix all of that up until you just can’t take it anymore & then it’s time to fill your muffin cups.
- Fill each cup about 1/2 to 2/3 full. If you overfill you will have a oven cleaning project this weekend that you do not want.
- Bake for 15 minutes!
- Category: Low Carb/Keto
- Cuisine: Breakfast
- Serving Size: 10
Keywords: keto breakfast, low carb breakfast, keto muffins, low carb muffins, keto, low carb, breakfast
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And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!
Need More Easy Keto Recipes?
I get it! I’ve lost over 90 pounds on the keto diet and maintained that weight loss for six years – these meal plans and cookbooks helped me a ton.
Check out the Keto In Five e-cookbooks! These Are Not your Grandmother’s Cookbooks -You can download them to any device!
Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only 5 ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier!
Hope you have a fabulous week:) Don’t forget to meal plan and write down your weight loss goals! Even if you start small – with one meal or two a week- just start!
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First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
I’m continually seeking balance to do all of the things – and I’d love to help you do the same.
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