These healthy pumpkin recipes are the best of both worlds, allowing you to indulge in delicious pumpkin desserts without blowing your diet! This collection of 20 healthy pumpkin recipes covers all the bases: desserts, muffins, and pumpkin pie!
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You know what? It’s easy to fall off the healthy eating wagon during the holidays. It starts with Halloween.
A little candy here, a small caramel apple there…
You’ll make up for it at the gym. At least that’s what you tell yourself, but we both know it’s a lie because NEWS FLASH-you don’t have for the gym!
HALLOWEEN IS COMING!!! You have decorations to buy and costumes to DIY.
Everyone’s schedules are slammed, and before you know it, you’re back at square one, making resolutions in January.
Let’s not do that dance this year, okay? I’m not saying you have to be a teetotaler and have zero food; just be prepared. You will be tempted, and, you know, the cliche—if you fail to plan, you plan to fail.
Here’s my expert advice: remember why you want to lose weight, review the rules of eating clean, and plan your meals, party food, and recipes ahead of time!
If pumpkin is your kryptonite, I’ve got your back today with 20 healthy pumpkin recipes you can enjoy without wrecking all your hard work.
Healthy Pumpkin Bread
An almond flour recipe miracle that tastes like old school cake and takes close to zero effort – with less than 3 net carbs per slice! Get the full recipe here.
Easy Pumpkin Pie Treats
These pumpkin pie bites are a delicious treat and at only 1 net carb and zero sugar– totally guilt-free!
Gluten-Free Pumpkin Donuts – Gluten-Free Palate
Paleo Pumpkin Coffee Cake
The perfect fall dessert that happens to be gluten and dairy free! Get all the details on this easy healthy pumpkin recipe here
Pumpkin Cheesecake Cottage Whip
Pumpkin Cheesecake Cottage Whip is a quick and easy snack or dessert for fall via Wholesome Recipe Box.
Pumpkin Snickerdoodle Cookies with Chai Spice Cinnamon
This low carb pumpkin spice snickerdoodle cookie recipe is seriously everything you want, need, and love in a cookie that – big bonus – you can make in less than 30 minutes. We are talking about a low-carb, chewy healthy dessert that tastes as good as homemade sin topped with chai spice cinnamon sugar. Get the full recipe here.
Pumpkin Pie Quinoa Breakfast Cookies – Simply Quinoa
Pumpkin Chocolate Chip Blondies
These paleo blondies are thick and chewy and filled with pumpkin and extra large chocolate chunks – check out the full recipe on What Molly Made.
No Bake Pumpkin Cookies – Plaid & Paleo
Pumpkin Maple Pecan Granola – Minimalist Baker
Easy Gluten-Free Pumpkin Protein Bars – Gluten Free Daddy
Healthy Banana Pumpkin Cookies – Healthy Eats Real
Pumpkin Chocolate Chip Energy Bites
Savor all the flavors of pumpkin pie in one of the most delicious no-bake vegetarian healthy pumpkin recipes from Grounded & Surrounded
Healthy Pumpkin Pie Truffles – The Real Food Dietitians
Healthy Pumpkin Spice Latte Cinnamon Rolls – Amy’s Healthy Baking
Healthy Chocolate Pumpkin Muffins – The Dinner Mom
Healthy 3 Ingredient Flourless Pumpkin Brownies
Satisfy your sweet tooth with this recipe from The Big Man’s World that uses a special combination of pumpkin, almond butter, and your favorite cocoa powder!
Guilt Free No Bake Pumpkin Balls
These vegan & gluten-free no bake pumpkin balls will be one of your new favorite clean eating pumpkin recipes! It takes only 10 minutes to prep this pumpkin treat with a fabulous flavor everyone will love!
Healthy Chocolate Chip Pumpkin Bread – Healthy Seasonal Recipes
Healthy Fudgy Pumpkin Pie Energy Bites – Desserts with Benefits
Paleo Pumpkin Bars
Another one of our favorite healthy pumpkin recipes from What Molly Made! These Paleo Pumpkin Bars are gluten-free, dairy-free, and contain no refined sugar-but they taste just like pieces of pumpkin pie!
Clean Eating Pumpkin Pie
Obviously, no holiday is complete without pumpkin pie! And this clean version from The Gracious Pantry will be one of your new favorite healthy pumpkin recipes!
Did I Miss Anything?
Which recipe from today’s line-up are you going to try first?
Or maybe I didn’t mention one of your favorite keto recipes?
Either way, please let me know by leaving a comment below!
Have a fabulous Thanksgiving! Thank you for reading.
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