20 Healthy Pumpkin Recipes! Simple No-Guilt Pumpkin Recipes to Get You in The Mood for Fall

These healthy pumpkin recipes are the best of both worlds allowing you to indulge in delicious holiday favorites without blowing your diet! This collection of 20 healthy pumpkin recipes covers all the bases: desserts, muffins, appetizers, breads, and, of course, pumpkin pie!

Looking for healthy pumpkin recipes? These clean eating pumpkin desserts, muffins, and appetizers are perfect for satisfying your sweet tooth without adding calories! Whether you’re looking for gluten-free, vegan, paleo or low carb pumpkin recipes, this collection of simple guilt-free treats won’t disappoint! #healthyrecipes #healthy #pumpkinrecipes #pumpkin #pumpkinspice #pumpkindesserts #pumpkinbread #cleaneatingrecipes #glutenfree #sugarfree #fallrecipes #holidayrecipes

You know what? It’s not hard to fall off the healthy eating wagon during the holidays. It starts with Halloween.

A little candy here -a small caramel apple there…

You’ll make up for it at the gym. At least that’s what you tell yourself, but we both know it’s a lie because-NEWS FLASH-you don’t have for the gym!

The holidays are coming!

Everyone’s schedules slammed, and before you know it, you’re back at square one making resolutions in January.

Let’s not do that dance this year, ok? I’m not saying you have to be a teetotaler and have zero food fun-just be prepared- healthy recipe prepared.

If pumpkin is your kryptonite, I’ve got your back today with 20 healthy pumpkin recipes you can enjoy without wrecking all your hard work.

Healthy Pumpkin Bread

Healthy Pumpkin Bread via Cookie + Kate

Naturally sweetened with your choice of honey or maple syrup and made with whole wheat flour this moist & fluffy healthy pumpkin recipe tastes so delicious no one would ever guess it a “healthy” version! 

Gluten-Free Pumpkin Donuts – Gluten-Free Palate

Paleo Pumpkin Muffins with Almond Flour – My Natural Family

Image: My Natural Family

Paleo Pumpkin Coffee Cake – Jay’s Baking Me Crazy

Image: Jay’s Baking Me Crazy

The perfect fall dessert that happens to be gluten and dairy free! Get all the details on this easy healthy pumpkin recipe here

Pumpkin Pie Oatmeal – The Glowing Fridge

Image: The Glowing Fridge

Pumpkin Pie Quinoa Breakfast Cookies – Simply Quinoa

Image: Simply Quinoa

No Bake Pumpkin Cookies – Plaid & Paleo

Image: Plaid & Paleo

Pumpkin Curry Hummus – Self Proclaimed Foodie

Pumpkin Curry Hummus via Self Proclaimed Foodie

Looking for healthy pumpkin recipes to serve as appetizers at a holiday party? This pumpkin curry hummus from Self Proclaimed Foodie is perfect! 

Pumpkin Maple Pecan Granola – Minimalist Baker

Image: Minimalist Baker

Easy Gluten-Free Pumpkin Protein Bars – Gluten Free Daddy 

Image: Gluten Free Daddy

Pumpkin Spice Latte Overnight Oats – Cupcakes & Kale Chips

Image: Cupcakes & Kale Chips

Cupcakes & Kale Chips brings us one of the most healthy pumpkin recipes you can make for breakfast! And it’s also gluten-free! Get the full recipe here

Healthy Banana Pumpkin Cookies – Healthy Eats Real

Pumpkin Chocolate Chip Energy Bites – Grounded & Surrounded

Image: Grounded & Surrounded

Savor all the flavors of pumpkin pie in one of the most delicious no-bake vegetarian healthy pumpkin recipes from Grounded & Surrounded!  

Healthy Pumpkin Pie Truffles – The Real Food Dietitians

Healthy Pumpkin Spice Latte Cinnamon Rolls – Amy’s Healthy Baking

Image: Amy’s Healthy Baking

Healthy Chocolate Pumpkin Muffins – The Dinner Mom

Image: The Dinner Mom

Pumpkin Spice Whipped Ricotta – The Seasoned Mom

Pumpkin Spice Whipped Ricotta via The Seasoned Mom

This is one of our favorite healthy pumpkin recipes that makes a great snack, appetizer, or breakfast spread! And it comes together in only 15 minutes! 

Healthy 3 Ingredient Flourless Pumpkin Brownies – The Big Man’s World

3 Ingredient Flourless Pumpkin Brownies via The Big Man’s World

Satisfy your sweet tooth with this recipe from The Big Man’s World that uses a special combination of pumpkin, almond butter, and your favorite cocoa powder!

Guilt Free No Bake Pumpkin Balls – Turning the Clock Back

No Bake Healthy Pumpkin Balls via Turning the Clock Back

These vegan & gluten-free no bake pumpkin balls will be one of your new favorite clean eating pumpkin recipes! It takes only 10 minutes to prep this pumpkin treat with a fabulous flavor everyone will love!

Healthy Chocolate Chip Pumpkin Bread – Healthy Seasonal Recipes

Healthy Chocolate Chip Pumpkin Bread-Healthy Seasonal Recipes

Healthy Fudgy Pumpkin Pie Energy Bites – Desserts with Benefits

Pumpkin Pie Energy Bites via Desserts with Benefits

Paleo Pumpkin Bars – What Molly Made

Image: What Molly Made

Another one of our favorite healthy pumpkin recipes from What Molly Made! These Paleo Pumpkin Bars are gluten-free, dairy-free, and contain no refined sugar-but they taste just like pieces of pumpkin pie! 

Clean Eating Pumpkin Pie – The Gracious Pantry 

Image: The Gracious Pantry

Obviously, no holiday is complete without pumpkin pie! And this clean version from The Gracious Pantry will be one of your new favorite healthy pumpkin recipes! 

Did I Miss Anything?

Which recipe from today’s line-up will you try first?

Or maybe I didn’t mention one of your favorite healthy pumpkin recipes?

Either way, please let me know in the comments!

Have a fabulous Thanksgiving!

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Looking for healthy pumpkin recipes? These clean eating pumpkin desserts, muffins, and appetizers are perfect for satisfying your sweet tooth without adding calories! Whether you’re looking for gluten-free, vegan, paleo or low carb pumpkin recipes, this collection of simple guilt-free treats won’t disappoint! #healthyrecipes #healthy #pumpkinrecipes #pumpkin #pumpkinspice #pumpkindesserts #pumpkinbread #cleaneatingrecipes #glutenfree #sugarfree #fallrecipes #holidayrecipes

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