This Keto Blueberry Mug Cake Is The Ultimate Keto Microwave Muffin In A Mug (Gluten-Free, Paleo, Low Carb, Vegan)

Whether you call it a mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. It’s everything you want in an easy breakfast or snack that’s gluten-free, low carb, Paleo and vegan-friendly – and ready in less than 10 minutes.

Easy Keto Microwave Blueberry Mug Cake Recipe. This keto mug cake is perfect for a quick breakfast, snack or dessert! Learn how to curb cravings in minutes using your microwave, almond flour, coconut flour, vanilla and blueberries! This will be your new favorite quick low carb, gluten-free, paleo and keto-friendly muffin in a mug recipe with 5.7 net carbs! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #lowcarb #ketodesserts #paleodesserts #glutenfreedesserts

Today we are cooking in our microwave because the oven is overrated. At least, it is over here. I’m all about using the not so much the rage cooking appliance that we all pretty much have: the microwave.

Since you didn’t come here to hear me go on a rant about microwaves, I’ll get to the point: this keto blueberry mug cake.

Reasons To Love This Blueberry Mug Cake

Ok, there are so many reasons to love this breakfast or snack – the first one being that you make it right there in the mug. In other words, we won’t be doing any extra dishes today.

Also, it takes less than ten minutes, making it perfect for busy mornings or a mid-day snack that’s tasty enough for kids to enjoy. Major bonus.

Another bonus? This muffin in a mug works for low carb diets (with 5.7 net carbs) as well as gluten-free, Paleo, and vegan eating plans.

In other words, it’s healthy across the board – for everyone.

Finally, you probably already have these ingredients in your pantry, which is always preferred when finding yourself in an I need a freaking muffin now situation.

Keto Blueberry Mug Cake Ingredients

Easy Keto Microwave Blueberry Mug Cake Recipe. This keto mug cake is perfect for a quick breakfast, snack or dessert! Learn how to curb cravings in minutes using your microwave, almond flour, coconut flour, vanilla and blueberries! This will be your new favorite quick low carb, gluten-free, paleo and keto-friendly muffin in a mug recipe with 5.7 net carbs! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #lowcarb #ketodesserts #paleodesserts #glutenfreedesserts

3 tablespoons blanched almond flour – yes, blanched matters. You could use almond meal, but I stand by blanched almond flour 100%.

1 tablespoon coconut flour – this adds a little flavor and helps us stretch the almond flour since it’s a little on the pricey side of gluten-free flours.

1 tablespoon powdered so nourished or swerve
1 egg
¼ teaspoon baking powder – use a gluten-free brand if you’re staying away from gluten
1 teaspoon avocado oil – remember, on keto we add the healthy fats when we can
1 tablespoon butter (softened)
½ teaspoon vanilla
Pinch of salt (bonus points if you use Pink Himalayan)
10 blueberries

Making A Mug Cake: Step By Step

As I mentioned, this one is super easy – everything is going down right there in your mug.

So, grab a medium mug and mix the almond flour, coconut flour, powdered sweetener, baking powder, and salt. Make sure you do your best to mix this well because the integrity of the entire recipe depends on it:)

Next, add in the avocado oil, egg, vanilla, and the blueberries and mix it up.

Now put it in the microwave and set the timer for 1 minute ten seconds.

Because I do not know where you are microwave-wise, I feel like I need to tell you that if the mug cake doesn’t look done after a minute ten – go ahead and put it back in for 10-second intervals until it looks like a blueberry muffin.

Top with blueberries, butter and a pinch of powdered erythritol or sugar-free whipped cream.

If You Love This Easy Keto Recipe – Check Out These Reader Favorites!

Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! 

Cream Cheese Pancakes – A low carb, gluten-free and absolutely delicious almond flour pancake recipe that you can make ahead and freeze or prep in minutes!

Keto Sausage Balls With Almond Flour – We’re taking sausage, almond flour, cream cheese & egg to another level with 1.4 net carbs! 

6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and they’re super simple to customize. 

Shortbread Cookies – An easy, low carb, gluten-free cookie recipe that tastes like legit old school classic buttery shortbread with 2.3 net carbs. 

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Keto Blueberry Mug Cake Recipe

This Keto Blueberry Mug Cake Is The Ultimate Keto Microwave Muffin In A Mug (Gluten-Free, Paleo, Low Carb)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Heather Burnett
  • Total Time: 10 Minutes
  • Yield: 1 1x
  • Diet: Gluten Free

Description

Whether you call it a keto mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. 


Ingredients

Scale

Instructions

As I mentioned, this one is super easy – everything is going down right there in your mug. 

So, grab a medium mug and mix the almond flour, coconut flour, powdered sweetener, baking powder, and salt. Make sure you do your best to incorporate this well because the integrity of the entire recipe depends on it.:) 

Now, add in the avocado oil, egg, vanilla, and the blueberries and mix it up.

Now put it in the microwave and set the timer for 1 minute ten seconds.

Because I do not know where you are microwave-wise, I feel like I need to tell you that if the mug cake doesn’t look done after a minute ten – go ahead and put it back in for 10-second intervals until it looks like a blueberry muffin. 

Top with blueberries, butter and a pinch of powdered erythritol 

Enjoy! 

  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Don’t Miss These Keto Recipes & Tips!

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Easy Microwave Chocolate Mug Cake (Or Lava Cake)

Chocolate Peanut Butter Fat Bombs

5 Epic Keto Cream Cheese Fat Bombs

30 Ways To Keep Your Starbucks Order Keto-Friendly

Save or Share This Mug Cake Recipe!

Easy Keto Microwave Blueberry Mug Cake Recipe. This keto mug cake is perfect for a quick breakfast, snack or dessert! Learn how to curb cravings in minutes using your microwave, almond flour, coconut flour, vanilla and blueberries! This will be your new favorite quick low carb, gluten-free, paleo and keto-friendly muffin in a mug recipe with 5.7 net carbs! #keto #ketorecipes #ketomugcake #lowcarbmugcake #mugcakes #lowcarb #ketodesserts #paleodesserts #glutenfreedesserts

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