These 35 keto recipes to meal prep for breakfast, lunch, dinner, and snacks make losing weight on the keto diet delicious and easy! From crockpot meals to make-ahead breakfasts and on the go lunch ideas, these low carb keto recipes for meal prep will make you look forward to meal prep Sunday!
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Meal prep. We know we need to do it, but why is it so hard to get together?
Well, I’m going to tell you.
You’re busy.
And if you’re like me – meal planning doesn’t sound like a ton of fun – I’d much rather binge watch Orange is the New Black or check in on what Kyle Richards’ has done to her kitchen than map out my keto recipes for the week.
By the way, have you seen her RHOBH remodel? It’s fabulous. A little over my budget, but I can dream, right?
What I’m saying is to keep your keto diet on track and avoid hangry times of temptation that derail your diet, weekly meal prep needs to be a priority.
I know life gets crazy and schedules don’t always allow us the time we need to sit down and select our weekly keto recipes.
So, to make your life easier, I’m serving up 35 easy keto recipes for meal prep Sunday (or whenever you want to do it) so you can kick back and enjoy the weekend.
New to Meal Prep? Check out these Keto Meal Prep Tips that will help!
Keto Recipes: Meal Prep Breakfast
Chia Pudding – 4 Ways! – Word To Your Mother Blog
Easy Baked Eggs – Word To Your Mother Blog
Keto Chorizo Omelette – Hey Keto Mama
Low Carb Breakfast Pizza – My Life Cookbook
Low Carb Breakfast Meal Prep Bowls – Sweet Peas and Saffron
Mediterranean Breakfast Egg Muffins with Ham – Food Faith Fitness
Cream Cheese Pancakes – Word To Your Mother Blog
Flaxseed Cinnamon Bun Muffins – Healthful Pursuit
Easy Sausage Muffins – Word To Your Mother Blog
Cauliflower and Ground Beef Hash – Glue Sticks & Gumdrops
Low Carb Everything Bagels
These bagels? They’re legit. Real texture. Actual bagel experience. And they won’t derail your progress.
Full recipe on Word To Your Mother Blog
Chaffles – Word To Your Mother Blog
Keto Recipes: Meal Prep Lunch
Easy Keto Bread with Almond Flour
Chipotle Chicken Lettuce Wraps – EatWell 101
Santa Fe Low Carb Chicken Meal Prep – Sweet Peas and Saffron
Coastal Cobb Salad With Creamy Cilantro Lemon Dressing – Kit’s Coastal
Perfect Bunless Burgers – Tastes Lovely
Caprese Chicken Salad – The Pinning Mama
Instant Pot Meal Prep Taco Bowls – TastyThin
Avocado Tuna Salad – Natasha’s Kitchen
Shrimp and Cucumber Noodle Salad with Thai Flavors – Kalyn’s Kitchen
Sausage and Mushroom Pizza – The Roasted Root
Keto Recipes: Meal Prep Dinner
Crockpot “Crack” Chicken – Word To Your Mother Blog
Pepperoni Pizza Chicken
Slow Cooker Balsamic Chicken – Word To Your Mother Blog
Chicken Divan Casserole
Sheet Pan Baked Blackened Tilapia with Zucchini – Naive Cook Cooks
Crockpot Chicken Taco Soup
Crockpot Carnitas – Mexican Pulled Pork
Chipotle Fajita Steak Rolls – Fit Men Cook
Salmon in Foil Packets with Pesto – I Breathe I’m Hungry
Jalapeno Popper Casserole – WTYM
Skillet Taco Cauliflower Rice – SkinnyTaste
One Pan Chicken & Veggies – Tastaholics
Low Carb Shredded Chicken Taco Bowl – Home Made Interest
Keto Enchiladas – Cast Iron Keto
Sheet Pan Sausage & Peppers – Cravings of a Lunatic
Naked Sheet Pan Tacos (Low Carb) – MANTitlement
Crockpot Shredded Chicken Chili – Word To Your Mother Blog
Instant-Pot Low Carb Greek Chicken Tacos – Kalyn’s Kitchen
Keto Recipes: Meal Prep Snacks
Ham and Cheese Roll Ups With Pickle
Chocolate Chip Cookie Dough Fat Bombs – WTYM Blog
Cream Cheese Fat Bombs – Word To Your Mother Blog
Buffalo Chicken Jalapeno Poppers – Peace, Love & Low Carb
Best Ever Keto Crackers Recipe
Cauliflower Pizza Muffins – KetoDiet Blog
Sausage Balls – WTYM Blog
No Bake Cookies – Word To Your Mother Blog
Ok. Now it’s time to get real. Are you prepping anything ahead, or are you saving these ideas for “someday”? Either way, let me know. To be 100% honest – this week I’ll probably be lucky if I make it to the grocery store. To be 110% honest – I’ll most likely order everything online from Thrive Market (they have a keto category that makes life so easy!:)
Thanks for stopping by – I’ll link up a few more recipes and tips below. There’s a TON of information on this blog that is here to help make your life easier – no matter what eating plan you follow!
I lost 150 pounds on keto and have maintained that weight loss for twelve years. These recipes played a huge role in my success — and I know they can help you too.
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