Listen, I’m going to be real with you about this keto crack slaw recipe. When I first heard the name, I was like “seriously?” But then I made it, and I totally get why it’s called that. This stuff is addictive in the best possible way.
Here’s what makes this recipe different from all the other crack slaw recipes floating around: my son, who has autism and is hands-down the pickiest eater on the planet, asks for seconds. That’s not a thing that happens in our house very often, so when it does, I pay attention.
This 30-minute keto dinner hits every single box: it’s budget-friendly (hello, ground beef and cabbage!), it’s actually healthy, and it tastes like your favorite takeout without the carb crash. Plus, if you’re dealing with picky eaters, sensory issues, or just need dinner that doesn’t require a PhD in cooking, this is your answer.

This post may contain affiliate links. For more information, please see my disclosure page.
What is Crack Slaw (And Why the Weird Name?)
Crack slaw is basically a deconstructed egg roll served in a bowl. It’s got all those amazing Asian flavors – sesame oil, ginger, garlic, soy sauce (or coconut aminos if you’re being fancy) – but without the deep-fried wrapper.
As for why it’s called “crack slaw”? Same reason my crack chicken recipe got that name – it’s so good it should probably be illegal. Trust me, I address the whole questionable naming situation in that post if you’re curious.
The beauty of this dish is that it’s essentially keto egg roll in a bowl – all the flavors you love, none of the carbs you don’t need.

Why This Recipe Works for Real Life
Budget-Friendly: Ground beef + cabbage = dinner for under $10 that feeds the whole family. In this economy, that’s a win.
Picky Eater Approved: The textures are mild, the flavors are familiar, and there’s nothing “weird” hiding in it. My son with autism loves the consistent texture and the fact that he can see exactly what’s in it.
Stupid Easy: If you can brown ground beef and stir things in a pan, you can make this. No special skills required.
Meal Prep Hero: Makes great leftovers and actually tastes better the next day when the flavors have had time to meld.
Ingredients
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 6 green onions, chopped
- 1 pound ground beef or pork
- Salt and pepper to taste
- 1 tablespoon unseasoned rice vinegar
- ½ teaspoon ground ginger
- 10 oz bag cabbage coleslaw mix
- 1 teaspoon sriracha (adjust to taste)
- 2 tablespoons coconut aminos
- 3 tablespoons toasted sesame seeds

Pro Tips from Someone Who Makes This Weekly
- Don’t overcook the cabbage – it should be wilted but still have some texture. Mushy cabbage is sad cabbage.
- Taste as you go – every brand of coconut aminos is different, so adjust accordingly.
- Make it your own – add a scrambled egg for extra protein, throw in some mushrooms, or use ground turkey if that’s what you have.
- Leftover magic – this reheats beautifully and makes an excellent lunch the next day.
What to Serve With Keto Crack Slaw
Honestly? This is a complete meal on its own. But if you want to make it extra special:
- Serve over cauliflower rice for an even more filling meal
- Add a fried egg on top for extra protein and richness
- Pair with some cucumber slices for a fresh crunch
- Make lettuce wraps with it for a fun twist
The Real Talk About This Recipe
This isn’t Instagram-pretty food. It’s not going to win any beauty contests. But it’s going to save your sanity on a Tuesday night when everyone’s hungry and you need something that actually works.
It’s the kind of recipe that becomes part of your regular rotation because it’s reliable, affordable, and everyone actually eats it. In a house with a picky eater, that’s worth its weight in gold.
Storage & Reheating
Refrigerator: Store in an airtight container for up to 4 days. The flavors actually improve overnight.
Freezer: This freezes well for up to 3 months. Just thaw overnight and reheat.Don’t forget to label it noting the name of the recipe and date frozen.
Reheating: Warm in a skillet over medium heat for best results, or microwave in 30-second intervals until heated through.
Why You’ll Love This Recipe
- Keto-friendly – Under 8g net carbs per serving
- Budget-conscious – Feeds a family for under $10
- Quick – 30 minutes from start to finish
- Versatile – works with ground beef, pork, or turkey
- Kid-approved – even picky eaters tend to love it
- Meal prep friendly – tastes great as leftovers
- One-pan meal – minimal cleanup required
Nutrition Info
Per serving (based on 4 servings):
- Calories: ~320
- Net Carbs: 7g
- Protein: 24g
- Fat: 20g
More Must-Have Keto Dinner Recipes
If you liked this keto recipe, then you need to check out these low carb favorites!
Keto Crockpot White Shredded Chicken Chili – Chicken, cream cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.
Easy Keto Cheeseburger Casserole with Bacon – An easy low carb miracle dinner (with 3.6 net carbs per serving) that’s 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger.
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!

Easy Keto Crack Slaw Recipe (30-Minute Dinner Kids Actually Love)
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
- Author: Heather Strickland
- Total Time: 20 minutes
- Yield: 4-6
- Diet: Diabetic
Description
This insanely delicious Keto Crack Slaw is about to become your new favorite easy dinner recipe!! Crispy cabbage, savory seasonings, and the perfect crunch in every bite – now you know why they call it “crack” slaw! You’ll love this 15 minute, one bowl, perfect for meal prep keto meal that will keep your budget and weight loss goals on track!
Weight Watcher Points Per serving (assuming 4 servings):
- With ground beef: ~7-8 points per serving
- With ground pork: ~8-9 points per serving
The points will vary slightly depending on the exact fat content of your ground meat and whether you’re using the current PersonalPoints system.
Ingredients
-
2 tablespoons sesame oil
-
4 cloves garlic, minced
-
1 medium onion, diced
-
6 green onions, chopped
-
1 pound ground beef or pork
-
Salt and pepper to taste
-
1 tablespoon unseasoned rice vinegar
-
½ teaspoon ground ginger
-
10 oz bag cabbage coleslaw mix
-
1 teaspoon sriracha (adjust to taste)
-
2 tablespoons coconut aminos
-
3 tablespoons toasted sesame seeds
Instructions
-
Heat it up: Heat two tablespoons sesame oil in a large skillet or wok over medium-high heat. The sesame oil is key here – don’t skip it or substitute it. It’s what makes this taste like takeout instead of just “beef and cabbage.”
-
Build the flavor base: Add (4 cloves) minced garlic and diced onion to the pan. Cook for 2-3 minutes until fragrant. Your kitchen should start smelling amazing right about now.
-
Brown the meat: Add your one pound ground beef (or pork) and cook, breaking it up with a spoon, until it’s no longer pink. Season with salt and pepper. Don’t drain the fat – we want that flavor!
-
Add the magic: Stir in the one tablespoon rice vinegar, ½ teaspoon ground ginger, and two tablespoons coconut aminos. This is where the “egg roll” flavors really start to come together.
-
Wilt the cabbage: Add the coleslaw mix and stir everything together. Cook for 5-7 minutes until the cabbage is wilted but still has some crunch. Nobody wants mushy cabbage.
-
Finish strong: Stir in the sriracha (start with less if you’re feeding kids) and most of the green onions, saving some for garnish.
-
Serve: Top with two tablespoons toasted sesame seeds and the remaining green onions. Eat immediately while it’s hot!
Notes
Don’t overcook the cabbage – it should be wilted but still have some texture. Mushy cabbage is sad cabbage.
Taste as you go – every brand of coconut aminos is different, so adjust accordingly.
Make it your own – add a scrambled egg for extra protein, throw in some mushrooms, or use ground turkey if that’s what you have.
Storage & Reheating
-
Refrigerator: Store in an airtight container for up to 4 days. The flavors actually improve overnight!
Freezer: This freezes well for up to 3 months. Just thaw overnight and reheat.Don’t forget to label it noting the name of the recipe and date frozen.
Reheating: Warm in a skillet over medium heat for best results, or microwave in 30-second intervals until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: stove top
- Cuisine: American
Need More Keto Resources?
I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Get the go-to keto pantry staples, meal plans and recipes on the Free Keto Resources page.

Need a shopping list? Click here! And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!
More Keto Dinner Recipes:
Easy Slow Cooker Pork Tenderloin Recipe (Keto, Paleo, Whole30)
40 Easy Keto Ground Beef Recipes: The Best Low Carb Ground Beef Recipes For Dinner
28 Keto Taco Night Recipes (Epic Low Carb Taco Tuesday Menu)
Pin this recipe!
