This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.
This post may contain affiliate links that help keep this content free. [Full Disclosure]
This Keto Cauliflower soup is loaded soup for your soul not your waistline.
Back in the day, I had an unhealthy obsession with Loaded Potato Soup – specifically, the O’Charley’s soup that came with 40 carbs plus all you can eat rolls.
I though anything “soup” was good (healthy) food – which is a testament to the power of Campbell’s Soup ads and how clueless I was:)
All joking aside, this healthy soup is legit all around. You get the power of cauliflower plus the creamy, rich taste of loaded potato soup with 6.6 net carbs.
Cauliflower Power
Cauliflower is a Superfood: Loaded with antioxidants, nutrients, and vitamins that help strengthen your immune system, balance hormones, and electrolytes and helps maintain bone and cellular health all while protecting you against heart disease, diabetes, and colitis.
One cup of cauliflower contains 5 (total) carbs, 2 grams of fiber, 2 grams of protein, and around 25 calories.
Keto Cauliflower Soup: To Roast Or Not To Roast?
Here’s the thing, if you have time, go the extra mile and roast the cauliflower in the oven. It makes a big difference flavor-wise, and it only takes a few minutes to mix up the seasonings and then 20 minutes to bake. You can roast the cauliflower ahead, or while it’s in the oven, you can fry bacon, chop the onion and saute the garlic.
Can you skip the roasting step? Yes. If you don’t have time or you’re just not feeling it – skip it.
I’ve got you covered either way in the instructions below:)
Loaded Keto Cauliflower Soup Ingredients
2 Large Heads Cauliflower or Bagged Cauliflower Florets
10 Slices Bacon
4 Cups Chicken Broth
2.5 Cups Cheddar Cheese
1 Cup Heavy Whipping Cream
½ Stick Butter
6 Ounces Cream Cheese
½ Chopped Yellow Onion or 1 Teaspoon Onion Powder
3 Garlic Cloves
1/2 Teaspoon White Pepper (optional)
1 Teaspoon Hot Sauce (Optional)
Do You Need An Immersion Blender?
I used an immersion blender to puree the cauliflower, but if you don’t have one you can use a blender or food processor instead – ladle cups of the soup in small batches and do not fill it over the halfway mark.
And for the love of all things, make sure the top is on securely, or you will have a soup disaster on your hands.
More Must-Have Keto Dinner Recipes
If you like this cauliflower soup, then you need to check out these easy dinner recipes!
Easy Keto Bacon Cheeseburger Soup – The ultimate keto comfort food combining ground beef, cream cheese & cheddar into a creamy low carb soup that makes an easy dinner you can slow cook to perfection, make in minutes using your Instant Pot it or go old-school & prep on the stove!
Keto Crockpot Crack Chicken – Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!
Slow Cooker Balsamic Chicken – An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving.
Keto Crockpot White Shredded Chicken Chili – Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.
Loaded Cauliflower Casserole With Cream Cheese – Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes.
Beef & Broccoli – Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.
Print
The Keto Cauliflower Soup That’ll Be Your Slow Cooker’s Favorite Loaded Keto Comfort Food
- Total Time: 55 minute
- Yield: 10 1x
Description
This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.
Ingredients
- 2 Large Heads Cauliflower or Bagged Cauliflower Florets
- 10 Slices Bacon
- 4 Cups Chicken Broth
- 2.5 Cups Cheddar Cheese
- 1 Cup Heavy Whipping Cream
- ½ Stick Butter
- 6 ounces Cream Cheese
- ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder
- 3 Garlic Cloves
- 1/2 Teaspoon White Pepper (optional)
- 1 Teaspoon Hot Sauce (Optional)
Ingredients To Roast Cauliflower
- ¼ Cup Extra Virgin Olive Oil
- 5 Garlic Cloves – Chopped
- ¼ Teaspoon Crushed Red Pepper
- 2 Teaspoons Kosher Salt
- 2 Teaspoons Thyme
Instructions
- First Step: We’re roasting the cauliflower. Now, you can go with bagged florets to save time or use full heads. You’ll need to core those and chop it into florets. You can use a food processor for this step – be careful not to rice it.
- Second Step: Combine Olive oil, garlic cloves, salt, pepper (or crushed red pepper) and thyme. Add this to the cauliflower in a bowl or toss it over the florets on a foil-lined baking pan to save yourself the extra clean up.
- Third: Bake it for 25-30 minutes at 400. You can flip it midway, but you do not have to.
- Fourth: Fry bacon and chop the onion. Don’t throw out the bacon grease – you’ll use it to saute the onion and garlic for around 2-3 minutes.
- Fifth: Add everything except the cream cheese, cheddar, and heavy cream to the crockpot or the stovetop:
- On the stove, we will bring it to a boil and then let it simmer for about 25 minutes.
- In the slow cooker, we will give it a little more time – 4-6 hours.
- Sixth: Whip out our immersion blender and puree the cauliflower to make the soup extra creamy. If you don’t have one, you can use your blender.
- Final step: Add in the heavy cream, cream cheese and 2 cups of the cheddar. Top with remaining cheddar, bacon, and scallions.
Notes
Toppings/Garnish
Scallions
Cheddar Cheese
Bacon
- Prep Time: 25 Minutes
- Cook Time: 30 Minutes – 6 hours
- Category: Keto, Low Carb
- Method: Crockpot, Slow Cooker, Stove
- Cuisine: Comfort Food
Keywords: soup, cauliflower, keto soup, low carb, dinner, healthy
Stock Your Keto Pantry!
Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Need a shopping list? Click here!
And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!
Need More Keto Recipes? You Have Options!
I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!
In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today – right here.
Don’t Miss These Keto Recipes & Tips
Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto
Slow Cooker Mississippi Pot Roast
Keto Crockpot White Chicken Chili
Easy Keto Cheeseburger Soup with Bacon! The Best Low Carb Soup [Slow Cooker Instant Pot Stovetop]
Slow Cooker Balsamic Chicken
This Keto Shrimp and Grits Recipe with Low Carb Loaded Cauliflower Rice Is A Total Game-Changer
50 Keto Air Fryer Recipes
Save This Loaded Cauliflower Soup Recipe!
(9) Comments