Are you having a moment because you forgot to plan the perfect keto dinner recipe? Look we’ve all been there! Sure, meal planning will make your life easier, but don’t give up on keto because you didn’t have time to meal prep Sunday!
All of these low-carb chicken, beef, and pork keto dinner recipes are simple and can be sitting on your dinner table in a matter of minutes!
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Beef & Broccoli
Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. Seriously, this dinner couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.
Calories: 255
Fat: 11.8
Protein: 28.2
Net Carbs: 5.3
Caprese Hasselback Chicken
Don’t you love a good sheet pan dinner? This Caprese Hasselback Chicken recipe is perfect for busy weeknights because it involves little prep time and calls for only a few ingredients. Plus, this is one recipe kids & non-low carbers love! 10 minutes is all you need to prep the parts: chicken breasts, fresh mozzarella, Roma tomatoes, basil, Olive oil, Balsamic vinegar, and salt & pepper. Here’s the nutritional information per serving.
Calories: 365
Fat: 21
Net Carbs: 3
Protein: 39
Low Carb Chicken Divan
Traditional Chicken Divan is basically chicken swimming in cream sauce over rice, buried under cheese. Delicious? Yes. Blood sugar friendly? Um… no. This version keeps everything you loved about the original – the creamy sauce, the tender chicken, the blanket of melted cheese – but swaps the glucose spike for cauliflower rice that actually makes it MORE filling. Your grandma would be proud. Or confused. Maybe both.
Chicken Thighs with Mozzarella Cheese
Keto Chicken Thighs with Mozzarella is an easy, low carb dinner recipe that comes together in minutes.
Calories: 414
Fat: 27.6
Protein: 38.5
Net Carbs: 1.9
Easy Chili Casserole
Perfect if you need to feed a family and you don’t have much time on your hands! There are only 5 minutes of prep work for this easy keto dinner recipe & it’s ready to serve in 20! Serve with cauliflower rice or let it stand alone! Here’s the nutritional 411 per serving.
Calories: 533
Fat: 40
Net Carbs: 7
Protein: 32
Buffalo Chicken Jalapeno Popper Casserole
Here’s the deal-you’ll save time on the prep if you use boneless chicken. FYI: I’d go ahead & buy boneless chicken when you can. Yes, the price tag is a little higher, but after you shave off the fat & take away the bone, you are paying more for less chicken.
Ok, where was I? Bacon! You’ll need to fry some bacon to prep this recipe. Try not to eat more than 3 pieces, or you’ll have to go back to the grocery store. This casserole cooks for 15-20 minutes. If you’re counting macros here’s the info you need per serving.
Calories: 782
Fat: 66.97
Net Carbs: 4.5
Protein: 38
“Crack Slaw” (Ground Beef And Cabbage Stir Fry)
5 Minutes of easy prep + 15 Minute Cook Time = Easy Keto Dinner! You could describe this stir-fry as a healthy meat lovers cole slaw or an exposed egg roll. No matter what you call it, you’ll love it-especially the fact that it allows for shortcuts like buying prepackaged shredded cabbage coleslaw mix.
My family loves eating this for dinner-like a lot of keto recipes; it does not taste like diet food. If you are counting macros per serving here’s what you need to know!
Calories: 320
Fat: 20
Net Carbs: 7
Protein: 24
Pork Chops With Creamy Mushroom Sauce
Here’s a low carb dinner that you can have on the table in under 20 minutes! All you need is pork chops (boneless or bone-in) olive oil, butter, mushrooms, garlic, and heavy cream! Here’s what you need to know about this keto dinner recipe per serving.
Calories: 326
Fat: 18
Total Carbs: 3
Protein: 31
Bacon Cheeseburger Casserole
Also known as Heaven on a plate, this quick and easy keto dinner recipe is ready to serve in 25 minutes! You’re going to adore this family-friendly keto bacon cheeseburger casserole that layers ground beef, onion, cheddar & cream cheeses with pickles and seasonings. Here’s the nutrition info per serving!
Calories: 613
Fat: 51
Total Carbs: 3
Protein: 33
Easy Broccoli Cheese Soup Recipe
5 ingredients is all it takes to make this Easy Broccoli Cheese Soup that’s ready to serve in 20 minutes! All you need is broccoli, garlic, broth, heavy cream, and cheddar cheese! How does it add up nutrition wise? Here’s that info, per serving.
Calories: 291
Fat: 25
Net Carbs: 4
Protein: 13
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Keto Lasagna
Ever tried a keto lasagna recipe without zucchini? Tonight is the night! This delicious cheesy keto lasagna is pure bliss. This one takes a little more behind the scenes work, but please hear me when I say IT IS WORTH IT!!! (Shortcuts are available if you’re low on time or love a good hack!)
You’ll be grating cauliflower, browning ground beef, and wilting spinach for around 40 minutes. Cook time is only 25. If you’re counting calories & macros per serving here’s what you need to know.
Calories: 333
Fat: 26
Net Carbs: 4
Protein: 27
Easy Cheesy Bacon Chicken
This 5 ingredient 5-minute prep meal from Joy Filled Eats may save dinner tonight! Seriously, the hardest part of this process is shredding the cheese & you can fix that by buying shredded!
We love this simple ketogenic dinner recipe here at my house since we usually have all the ingredients on hand. Chicken breasts, bacon, cheddar cheese, and seasonings. Want to know the macro count per serving? Here ya go!
Calories: 345
Fat: 23
Net Carbs: 1
Protein: 29
One Pan Sausage Skillet
From the meat to the onions and the mushrooms this one pan keto dinner has it all! And it’s easy to prep in 10 & ready to serve in 25 minutes! Here’s what you need to know about this keto dinner recipe per serving.
Calories: 500
Fat: 38
Net Carbs: 4.5
Protein: 30
Easy Sheet Pan Chicken Fajitas
A little prep work is required since you have to chop the vegetables-unless you choose to buy pre-cut bell peppers and onions. Otherwise, you’ll be all set and dinner will be on the table in 25 minutes! Unless you forget to turn on the oven. That’ll set you back a little.
If you’re keeping up with macros here’s all the nutritional 411 per serving for this recipe!
Calories: 196
Fat: 13
Net Carbs: 3.6
Protein: 22
Easy Pepperoni Chicken Bake
This dump-and-bake pepperoni pizza chicken is the easiest keto casserole on this list — 4 ingredients, 10 minutes prep, under $15 to feed a family of six. Layer chicken breasts, sugar-free marinara, mozzarella, and pepperoni in a dish and forget about it for an hour. The secret move: broil extra pepperoni on top at the end until it curls and crisps. 4-6g net carbs per serving.
Macros?
Calories: 470
Fat: 21
Net Carbs: 7
Protein: 14
Easy Crock Pot Roasted Chicken With Lemon Parsley Butter
This is a super simple recipe using one whole chicken, salt & pepper, lemon, butter or ghee, and parsley. Depending on the size of your chicken & crockpot dinner will be served within three to four hours! Of course, that’s if you don’t forget to turn on the slow cooker. Yes, I have a problem. Anyway, here’s how this recipe shakes down nutrition wise.
Calories: 300
Fat: 18
I lost 150 pounds on keto and have maintained that weight loss for twelve years. These recipes played a huge role in my success — and I know they can help you too.
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Ok – sales pitch over. I hope you enjoyed the 411 and the recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.
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