Whether you’re a fan of camping or next to no cleanup, these Keto Foil Pack Meals (Hobo Dinners) are fabulous low-carb dinner ideas. Warning: You may become addicted to these easy, low-carb foil packets.
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Also known as Hobo Dinners, foil packet recipes are a favorite cheap and easy summer campfire or grill meal. But you can cook one in the oven any time of year!
Tips For Prepping Keto Foil Pack Meals
Go For Heavy Duty Foil or Double Up On Regular – Especially if you’re working with steak & chicken – the last thing you want is a food leak on the fire situation – Thanks to faulty foil:)
Protein Goes In First—Steak, chicken, salmon, or pork will take longer to cook. Start with protein, then add veggies.
Cook Time On The Grill – This will vary depending on how hot your grill is – but the general rule of thumb is 15-20 minutes – use a metal rack or directly on the coals on the edge of the fire.
*Don’t forget to flip a few times & don’t be afraid to peek in & check on how the food is cooking!
**Raw Veggies will take longer to tenderize – if you’re in a rush, you can use canned
Convert Grill To Oven – Heat to 400 – You’re looking at up to an hour for chicken or pork – Salmon – 20 minutes – Veggies – 15 minutes.
Steam Warning – Be careful when you open the foil – The steam is real!
Keto Foil Pack Meal Ideas [Low Carb Foods That Rock In Foil Packets]
Protein
- Chicken
- Beef
- Steak
- Salmon
- Shrimp
- Pork Chops
- Sausage
- Lamb
Veggies
- Asparagus
- Artichokes
- Broccoli
- Brussels Sprouts
- Cauliflower
- Kale
- Green Beans
- Radishes
- Romaine
- Zucchini
- Eggplant
- Peppers
- Jalapenos
- *Onions
- Tomatoes
- Mushrooms – Portobello & Crimini
- Spinach
*Once you’ve adjusted to keto – you can add in higher-carb veggies – like onions – you’re best bet is a yellow onion – with 3.5 net per 1/2 cup
Fats
- Butter
- Olive Oil
- Coconut Oil
Flavor: Sea Salt, Pepper, Red Pepper, Cumin, Paprika, Rosemary, Thyme, Garlic, Lemon, Lime, Cilantro, Parmesan, Apple Cider Vinegar
Jalapeno Poppers – Skip the bacon and roll with this Jalapeno Poppers Recipe – Add Olive Oil and wrap in foil packets – Grill on Med-High – 10 Minutes
Broccoli – 1 Pound of Broccoli + Salt + Pepper + (Your Fave Seasonings) + 4 Tablespoons Butter – Place In A Foil Pack on the Grill for 5-8 Minutes
Cauliflower – Cauliflower Florets (1 Head) + Salt + Pepper + 4 TBSP Butter or Ghee + 5 Garlic Cloves + 1-2 TSP Italian Seasoning – Grill in Foil for 10 Minutes
Tomatoes & Zucchini – 3 Diced Tomatoes + 2 Sliced Zucchinis + 3-4 Garlic Cloves (Smashed) + Olive Oil + Salt + Pepper + Basil – Grill Foil Packet for 10 Minutes – Fabulous topped with grated Parmesan
Keto Foil Pack Meals – Recipes That Rock!
Shrimp & Asparagus
Easy shrimp + asparagus with garlic lemon butter sauce via Cooking Classy
Salsa Chicken
Easy & cheesy dinner via All Day I Dream About Food
Herb & Garlic Steak
Tasty steak & vegetables ready in 30 minutes via Stylish Cravings
Chicken Fajita
Bold Tex Mex flavor wrapped in foil via Life Made Sweeter
Lemon Chicken & Asparagus
Super easy 30 minute meal via Creme De La Crumb
Zucchini Parmesan
Minimum effort side or main via Damn Delicious
Honey Dijon Chicken
Quick & healthy via Eatwell101
Tilapia
Baked tilapia & veggies via The Wicked Noodle
Cajun Shrimp
Louisiana flavor with (almost) zero clean-up via The Recipe Critic
Asparagus
Buttery & seasoned to perfection in 5 minutes via Dinner at the Zoo
Italian Sausage & Veggies
Spicy sausage & veggies via Forkly
Chicken & Vegetables
Healthy chicken & veggies via Kalyn’s Kitchen
Mediterranean Chicken
Simple dinner with a lot of flavor via Easy and Delish
Shrimp Scampi
Love the garlic & butter white wine sauce via Evolving Table
Salmon
With a tasty pesto via I Breathe I’m Hungry
Kielbasa
5 minute dinner prep via Easy Peasy Meals
See? I told you there were tons of foil-adorned options.
Looking For Ways To Make Sticking To Keto Easier?
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