Get your grill on with the best Keto Grilling recipes that will take your summer BBQ to the next level! Go beyond basic burgers with 60 extraordinary Keto BBQ recipes: chicken, steak, pork, salmon, shrimp, veggies and more!
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Summer grilling season is in full effect and for those of us on the keto diet that’s good news: because most of your favorites are keto-friendly – with a few minor adjustments. When I started keto six years ago, family get-togethers stressed me out and typically ended in sadness and hunger. Let’s make sure history doesn’t repeat itself. I want you to know you can enjoy summer cookouts & BBQs & keep losing weight on keto – just keep these things in mind.
1. Skip the Bun
You may want to think of what you’ll say to well-meaning family members who don’t understand your low carb lifestyle. I like to go in strong with a brief description of how carbs spike insulin levels – That usually does it:)
2. Watch Out For Hidden Carbs In BBQ Sauces & Rubs
Stay away from added sugar – brown sugar – honey & molasses. You may be surprised how much is in your go-to BBQ sauces – I’m listing a few keto-friendly alternatives in case you need them
- Dry Rub (Chicken or Pork) – Low Carb Maven
- Savory Low Carb Marinade – Kalyn’s Kitchen
- Low Carb BBQ Sauce – All Day I Dream About Food
- Low Carb Ketchup – Wholesome Yum
3. Stay Hydrated
I’m not about to be a hypocrite and tell you not to drink an adult beverage or two – cocktails and cookouts make summer fabulous! Just sip a little extra H20 for every drink you have – This will keep you from getting dehydrated & having a wicked hangover! Here’s a list of keto-friendly cocktails and mixers in case you need a reminder.
Now that I officially feel like your Mom – Let’s move on to the food! I did not list images for every recipe – but I did organize them by chicken, beef, pork, fish, and veggies! Oh, and just in case you’re in the market for a new grill this summer, be sure to check out what Thermos has to offer:)
Keto Grilling Recipes – Chicken
Taco Lime Grilled Chicken – Word To Your Mother Blog
Grilled Apple Cider Chicken – Our Salty Kitchen
Grilled Greek Lemon Chicken – Cooking Classy
Grilled Chicken in Peanut Sauce – I Breathe I’m Hungry
Grilled Chicken with Avocado Salsa – Gimme Delicious
Lemon Tarragon Grilled Chicken – The Food Charlatan
Lemon Garlic Drumsticks – What Great Grandma Ate
Seasoned Grilled Drumsticks – Paleo Leap
Grilled Chicken Drumsticks – Ketogasm
Chicken Pesto Kebobs – The Paleo Paparazzi
Grilled Chicken Thighs with Lemon & Za’atar – Kalyn’s Kitchen
Grilled Chicken Thighs with Maple Dijon Marinade – The Mermaid With Muscles
Bacon-Wrapped Jalapeno Stuffed Chicken – Closet Cooking
Caprese Stuffed Chicken Breasts – I Breathe I’m Hungry
Bacon-Wrapped Mozzarella & Basil Stuffed Chicken – BBQ Like Its Hot
Grilled Chicken with Chimichurri Sauce – Cook Eat Paleo
Keto Grilling Recipes – Beef
Stuffed Jalapeno Burgers – Kitchen Dreaming
Favorite Grilled Burger with Avocado – Word To Your Mother Blog
Grilled Ribeye with Gorgonzola Butter – I Breathe I’m Hungry
Grilled Ribeye with Cilantro Lime Chimichurri – The Nourishing Home
Grilled with Rosemary Garlic Parmesan Butter – All Day I Dream About Food
Slow-Smoked Porterhouse Steaks – Serious Eats
Bacon-Wrapped Filet – Food Network
Texas Style Beef Brisket – Paleo Leap
Fajita Stuffed Flank Steak – All Day I Dream About Food
The Best Hanger Steak – zenbelly
Keto Teriyaki Beef On A Stick – I Breathe I’m Hungry
Steak & Mushroom Kabobs – Kalyn’s Kitchen
Beef Kabobs – Noshtastic
Barbecue Smoked Beef Chuck – Serious Eats
Marinated Flank Steak – Kalyn’s Kitchen
Steak Fajita Foil Packets – Life Made Sweeter
Keto Grilling Recipes – Pork
Perfectly Grilled Pork Chops – The Stay At Home Chef
Grilled Pork Chops with Lemon & Sage – Kalyn’s Kitchen
Grilled Greek Pork Skewers – The Busy Baker
Grilled Spinach & Herb Stuffed – The Recipe Critic
Grilled Pork Chops Stuffed with Asiago Cheese – 730 Sage Street
Grilled Glazed Pork Chops – My Life Cookbook
Dry Rub Ribs – All Day I Dream About Food
Dry Rub Ribs – Peace, Love and Low Carb
Sugar Free Smoked Pork Ribs
Pork Chops Al Pasteur – I Breathe I’m Hungry
Cuban Marinated Pork Tenderloin – Saving Room For Dessert
Grilled Sausage Portobello Pizzas – All Day I Dream About Food
Grilled Stuffed Portobello Mushrooms – Kalyn’s Kitchen
Grilled Lamb Chops – Food Network
Keto Grilling Recipes – Fish
Salmon – The Roasted Root
Grilled Salmon with Chipotle Butter – Delicious Obsessions
Salmon with Lemon & Dill – Hey Grill Hey
Blackened Shrimp Skewers – Fed + Fit
Grilled Garlic Butter Shrimp – Damn Delicious
Spicy Grilled Shrimp – Our Paleo Life
Bacon-Wrapped Shrimp – I Breathe I’m Hungry
10 Minute Chimichurri Shrimp Skewers – Flavour & Savour
Grilled Lobster Tails – Saving Room For Dessert
Grilled Oysters with Tequila Butter – Food & Wine
Keto Grilling Recipes – Veggies
Bacon Wrapped Stuffed Mushrooms – Word To Your Mother Blog
Bacon Wrapped Brussels Sprouts – Gimme Some Grilling
World’s Easiest Grilled Vegetables – Kalyn’s Kitchen
Grilled Zucchini – Skinnytaste
Grilled Cauliflower Steaks – Gimme Some Grilling
Grilled Broccolini – What’s Gaby Cooking
Grilled Asparagus in Foil – Dinner At The Zoo
Grilled Artichokes – Caroline’s Cooking
Spicy Grilled Eggplant – Kalyn’s Kitchen
Bacon Wrapped Jalapeno Poppers – Word To Your Mother Blog
In case you didn’t find everything you needed – check out these keto recipes that are perfect for summer – more grill, sides & desserts!
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