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Keto Foil Pack Meals! 16 Easy Low Carb Foil Packet Dinner Ideas You’ll Want To Try ASAP

Keto Foil Pack Meals! 16 Easy Low Carb Foil Packet Dinner Ideas You’ll Want To Try ASAP

by Heather Burnett |

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16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect low carb keto foil pack dinners for your next camping trip!
keto-foil-pack-meals
keto-foil-pack-meals
keto-foil-pack-meals

Whether you’re a fan of camping or next to no clean up these Keto Foil Pack Meals (Hobo Dinners) are fabulous low carb dinner meals! Warning: You may become addicted to these easy low carb foil packet ideas!

16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect Hobo dinners for your next camping trip!

This post may contain affiliate links that help keep this content free. [Full Disclosure]

Also known as Hobo Dinners, foil packet recipes are a favorite cheap & easy summer campfire or grill meals. But you can cook one any time of year in the oven!

Tips For Prepping Keto Foil Pack Meals

Go For Heavy Duty Foil or Double Up On Regular – Especially if you’re working with steak & chicken – the last thing you want is a food leak on the fire situation – Thanks to faulty foil:)

Protein Goes In First – Steak, chicken, salmon or pork is going to take longer to cook. Start with protein – then add veggies.

Cook Time On The Grill – This will vary depending on how hot your grill is – but the general rule of thumb is 15-20 minutes – use a metal rack or directly on the coals on the edge of the fire

*Don’t forget to flip a few times & don’t be afraid to peek in & check on how the food is cooking!

**Raw Veggies will take longer to tenderize – if you’re in a rush you can use canned

Convert Grill To Oven – Heat to 400 – You’re looking at up to an hour for chicken or pork – Salmon – 20 minutes – Veggies – 15 minutes.

Steam Warning – Be careful when you open the foil – The steam is real!

Keto Foil Pack Meal Ideas [Low Carb Foods That Rock In Foil Packets]

Protein

  • Chicken
  • Beef
  • Steak
  • Salmon
  • Shrimp
  • Pork Chops
  • Sausage
  • Lamb

Veggies

  • Asparagus
  • Artichokes
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Kale
  • Green Beans
  • Radishes
  • Romaine
  • Zucchini
  • Eggplant
  • Peppers
  • Jalapenos
  • *Onions
  • Tomatoes
  • Mushrooms – Portobello & Crimini
  • Spinach

*Once you’ve adjusted to keto – you can add in higher carb veggies – like onions – you’re best bet is a yellow onion – with 3.5 net per 1/2 cup

Fats

  • Butter
  • Olive Oil
  • Coconut Oil

Flavor: Sea Salt, Pepper, Red Pepper, Cumin, Paprika, Rosemary, Thyme, Garlic, Lemon, Lime, Cilantro, Parmesan, Apple Cider Vinegar

Jalapeno Poppers – Skip the bacon & roll with this Jalapeno Poppers Recipe – Add Olive Oil & wrap in foil packets – Grill on Med-High – 10 Minutes

Broccoli – 1 Pound of Broccoli + Salt + Pepper + (Your Fave Seasonings) + 4 Tablespoons Butter – Place In A Foil Pack on the Grill for 5-8 Minutes

Cauliflower – Cauliflower Florets (1 Head) + Salt + Pepper + 4 TBSP Butter or Ghee + 5 Garlic Cloves + 1-2 TSP Italian Seasoning – Grill in Foil for 10 Minutes

Tomatoes & Zucchini – 3 Diced Tomatoes + 2 Sliced Zucchinis + 3-4 Garlic Cloves (Smashed) + Olive Oil + Salt + Pepper + Basil – Grill Foil Packet for 10 Minutes – Fabulous topped with grated Parmesan

Keto Foil Pack Meals – Recipes That Rock!

Shrimp & Asparagus

Image: Cooking Classy

Easy shrimp + asparagus with garlic lemon butter sauce via Cooking Classy

Salsa Chicken

Image: All Day I Dream About Food

Easy & cheesy dinner via All Day I Dream About Food

Herb & Garlic Steak

Image: Stylish Cravings

Tasty steak & vegetables ready in 30 minutes via Stylish Cravings

Chicken Fajita

Image: Life Made Sweeter

Bold Tex Mex flavor wrapped in foil via Life Made Sweeter

Lemon Chicken & Asparagus

Keto Foil Pack Meals
Image: Creme De La Crumb

Super easy 30 minute meal via Creme De La Crumb

Zucchini Parmesan

Keto Foil Pack Meals
Image: Damn Delicious

Minimum effort side or main via Damn Delicious

Honey Dijon Chicken

Image: Eatwell101

Quick & healthy via Eatwell101

Tilapia

Image: The Wicked Noodle

Baked tilapia & veggies via The Wicked Noodle

Cajun Shrimp

Image: The Recipe Critic

Louisiana flavor with (almost) zero clean-up via The Recipe Critic

Asparagus

Keto Foil Pack Meals Asparagus via Dinner At The Zoo
Image: Dinner at the Zoo

Buttery & seasoned to perfection in 5 minutes via Dinner at the Zoo

Italian Sausage & Veggies

Image: Forkly

Spicy sausage & veggies via Forkly

Chicken & Vegetables

Keto Foil Pack Meals Kalyn's Kitchen Chicken & Vegetables
Image: Kalyn’s Kitchen

Healthy chicken & veggies via Kalyn’s Kitchen

Mediterranean Chicken

Image: Easy and Delish

Simple dinner with a lot of flavor via Easy and Delish

Shrimp Scampi

Image: Evolving Table

Love the garlic & butter white wine sauce via Evolving Table

Salmon

Keto Foil Pack Meals Salmon via I Breathe I'm Hungry
Image: I Breathe I’m Hungry

With a tasty pesto via I Breathe I’m Hungry

Kielbasa

Image: Easy Peasy Meals

5 minute dinner prep via Easy Peasy Meals

See? I told you there were tons of foil adorned options!

Looking For Ways To Make Sticking To Keto Easier?

I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years.

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today – right here.

Ok, sales pitch over! I hope you found a new favorite foil pack idea in today’s collection! Have a great day, and thank you for reading!

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto foil packet recipes?

Either way, please let me know by leaving a comment below! 

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Keto Cocktails! Ultimate Guide To Drinking On A Low Carb Diet

500+ Low Carb – Keto Recipes

Don’t Forget To Save or Share!

16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect low carb keto foil pack dinners for your next camping trip!

Filed Under: Easy Keto Low Carb Dinner Recipes, Keto, Low Carb, Trending Tagged With: camping, Keto Diet recipes, keto dinner, keto dinner recipes, keto foil packs, keto grill, low carb foil pack dinners, low carb grill

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

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If you want straight talk about food, power, and weight loss, drop your email below. No BS, guaranteed.

Reader Interactions

(5) Comments

  1. KalynsKitchen says

    04/26/2019 at 1:21 am

    Great idea for a recipe collection, thanks for including me!

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