• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Word To Your Mother

Not Just Another Mom Blog

MENUMENU
  • Home
  • Keto & Low Carb
        • Recipes
          • Breakfast
          • Lunch
          • Dinner
          • Appetizers
          • Side Dishes
          • Snacks
          • Desserts
          • Drinks
        • The Best Keto Recipes & Easy Meal Ideas
          • How To Start A Low Carb & Keto Diet Plan Free
          • Meal Plans
          • Meal Prep
        • Low Carb
  • Clean Eating
        • Recipes
          • Breakfast
          • Lunch
          • Dinner
          • Desserts
  • Health
        • Fitness
        • Weight Loss
  • Lifestyle
        • DIY + Crafts
        • Holidays
        • Gift Guides
        • Autism
  • Shop
Keto Foil Pack Meals! 16 Easy Low Carb Foil Packet Dinner Ideas You’ll Want To Try ASAP

Keto Foil Pack Meals! 16 Easy Low Carb Foil Packet Dinner Ideas You’ll Want To Try ASAP

by Heather Burnett |

Tweet
Pin3K
Share10
3K Shares
keto-foil-pack-meals
16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect low carb keto foil pack dinners for your next camping trip!
keto-foil-pack-meals
keto-foil-pack-meals
keto-foil-pack-meals

Whether you’re a fan of camping or next to no clean up these Keto Foil Pack Meals (Hobo Dinners) are fabulous low carb dinner meals! Warning: You may become addicted to these easy low carb foil packet ideas!

16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect Hobo dinners for your next camping trip!

This post may contain affiliate links that help keep this content free. [Full Disclosure]

Also known as Hobo Dinners, foil packet recipes are a favorite cheap & easy summer campfire or grill meals. But you can cook one any time of year in the oven!

Tips For Prepping Keto Foil Pack Meals

Go For Heavy Duty Foil or Double Up On Regular – Especially if you’re working with steak & chicken – the last thing you want is a food leak on the fire situation – Thanks to faulty foil:)

Protein Goes In First – Steak, chicken, salmon or pork is going to take longer to cook. Start with protein – then add veggies.

Cook Time On The Grill – This will vary depending on how hot your grill is – but the general rule of thumb is 15-20 minutes – use a metal rack or directly on the coals on the edge of the fire

*Don’t forget to flip a few times & don’t be afraid to peek in & check on how the food is cooking!

**Raw Veggies will take longer to tenderize – if you’re in a rush you can use canned

Convert Grill To Oven – Heat to 400 – You’re looking at up to an hour for chicken or pork – Salmon – 20 minutes – Veggies – 15 minutes.

Steam Warning – Be careful when you open the foil – The steam is real!

Keto Foil Pack Meal Ideas [Low Carb Foods That Rock In Foil Packets]

Protein

  • Chicken
  • Beef
  • Steak
  • Salmon
  • Shrimp
  • Pork Chops
  • Sausage
  • Lamb

Veggies

  • Asparagus
  • Artichokes
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Kale
  • Green Beans
  • Radishes
  • Romaine
  • Zucchini
  • Eggplant
  • Peppers
  • Jalapenos
  • *Onions
  • Tomatoes
  • Mushrooms – Portobello & Crimini
  • Spinach

*Once you’ve adjusted to keto – you can add in higher carb veggies – like onions – you’re best bet is a yellow onion – with 3.5 net per 1/2 cup

Fats

  • Butter
  • Olive Oil
  • Coconut Oil

Flavor: Sea Salt, Pepper, Red Pepper, Cumin, Paprika, Rosemary, Thyme, Garlic, Lemon, Lime, Cilantro, Parmesan, Apple Cider Vinegar

Jalapeno Poppers – Skip the bacon & roll with this Jalapeno Poppers Recipe – Add Olive Oil & wrap in foil packets – Grill on Med-High – 10 Minutes

Broccoli – 1 Pound of Broccoli + Salt + Pepper + (Your Fave Seasonings) + 4 Tablespoons Butter – Place In A Foil Pack on the Grill for 5-8 Minutes

Cauliflower – Cauliflower Florets (1 Head) + Salt + Pepper + 4 TBSP Butter or Ghee + 5 Garlic Cloves + 1-2 TSP Italian Seasoning – Grill in Foil for 10 Minutes

Tomatoes & Zucchini – 3 Diced Tomatoes + 2 Sliced Zucchinis + 3-4 Garlic Cloves (Smashed) + Olive Oil + Salt + Pepper + Basil – Grill Foil Packet for 10 Minutes – Fabulous topped with grated Parmesan

Keto Foil Pack Meals – Recipes That Rock!

Shrimp & Asparagus

Image: Cooking Classy

Easy shrimp + asparagus with garlic lemon butter sauce via Cooking Classy

Salsa Chicken

Image: All Day I Dream About Food

Easy & cheesy dinner via All Day I Dream About Food

Herb & Garlic Steak

Image: Stylish Cravings

Tasty steak & vegetables ready in 30 minutes via Stylish Cravings

Chicken Fajita

Image: Life Made Sweeter

Bold Tex Mex flavor wrapped in foil via Life Made Sweeter

Lemon Chicken & Asparagus

Keto Foil Pack Meals
Image: Creme De La Crumb

Super easy 30 minute meal via Creme De La Crumb

Zucchini Parmesan

Keto Foil Pack Meals
Image: Damn Delicious

Minimum effort side or main via Damn Delicious

Honey Dijon Chicken

Image: Eatwell101

Quick & healthy via Eatwell101

Tilapia

Image: The Wicked Noodle

Baked tilapia & veggies via The Wicked Noodle

Cajun Shrimp

Image: The Recipe Critic

Louisiana flavor with (almost) zero clean-up via The Recipe Critic

Asparagus

Keto Foil Pack Meals Asparagus via Dinner At The Zoo
Image: Dinner at the Zoo

Buttery & seasoned to perfection in 5 minutes via Dinner at the Zoo

Italian Sausage & Veggies

Image: Forkly

Spicy sausage & veggies via Forkly

Chicken & Vegetables

Keto Foil Pack Meals Kalyn's Kitchen Chicken & Vegetables
Image: Kalyn’s Kitchen

Healthy chicken & veggies via Kalyn’s Kitchen

Mediterranean Chicken

Image: Easy and Delish

Simple dinner with a lot of flavor via Easy and Delish

Shrimp Scampi

Image: Evolving Table

Love the garlic & butter white wine sauce via Evolving Table

Salmon

Keto Foil Pack Meals Salmon via I Breathe I'm Hungry
Image: I Breathe I’m Hungry

With a tasty pesto via I Breathe I’m Hungry

Kielbasa

Image: Easy Peasy Meals

5 minute dinner prep via Easy Peasy Meals

See? I told you there were tons of foil adorned options!

Looking For Ways To Make Sticking To Keto Easier?

I get it! I’ve lost 100 pounds on the keto diet and maintained that weight loss for six years – these meal plans and recipes helped me a TON. 

The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:)

Shout Out To Tastaholics Custom Keto Weekly Meal Plans & Keto In Five cookbooks!

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Doesn’t that sound easy? It is. And you can try it totally free right here

Or – opt for the Keto In Five– These Are Not your Grandmother’s Cookbooks -You can download them to any device!

Each collection offers 30 breakfast recipes, 30 lunch recipes, 30 dinner recipes & 30 dessert recipes with only 5 ingredients & 5 net carbs! They provide all the macro info for you – which makes life so much easier! 

Go ahead & try the meal plans or grab the Keto In Five Bundle!You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:) Ok – sales pitch over:) 

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto foil packet recipes?

Either way, please let me know by leaving a comment below! 

Don’t Miss These Keto Recipes!

31 Keto Ice Cream Recipes! Low Carb Summer Desserts & Treats 

Epic Brussels Sprouts with Bacon

Loaded Keto Cauliflower Casserole

35 Keto Summer Side Dish Recipes

Keto Cocktails! Ultimate Guide To Drinking On A Low Carb Diet

500+ Low Carb – Keto Recipes

Don’t Forget To Save or Share!

16 Keto Foil Pack Meals! Easy Low Carb 30 Minute Foil Packet Dinners For The Grill - Easy Keto Foil Packs make the best low carb summer dinner meals ready in 30 minutes or less! Whether you prefer chicken, shrimp, sausage, veggies, pork or fish you’ll find a new favorite easy keto dinner recipe for the grill or oven! Perfect low carb keto foil pack dinners for your next camping trip!

Stay healthy & have a fabulous day! Thanks for reading:)

Filed Under: Easy Keto Low Carb Dinner Recipes, Keto, Low Carb, Trending Tagged With: camping, Keto Diet recipes, keto dinner, keto dinner recipes, keto foil packs, keto grill, low carb foil pack dinners, low carb grill

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

Wait ‘til you hear this one!

If you want straight talk about food, power, and weight loss, drop your email below. No BS, guaranteed.

Reader Interactions

(5) Comments

  1. KalynsKitchen says

    04/26/2019 at 1:21 am

    Great idea for a recipe collection, thanks for including me!

Primary Sidebar

Wait ‘til you hear this one!

Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates

Got 3 minutes? Here’s how I can help.

I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.

Trending

martin luther king jr sign

Martin Luther King, Jr: A Timeline Of Lifetime Achievement

By Heather Burnett

[post-views]
• 4 minute read

Footer

Got 3 minutes? Here’s how I can help.

I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.

What’s your story?

Got a question about a recipe? Need some strategies for dealing with autism? Just want to say hi? Heather loves helping people almost as much as she does chocolate.

Pepperjam Verification

Contact Heather

  • Facebook
  • Pinterest
  • Email

Copyright © 2021 Word To Your Mother. All Rights Reserved. Disclosure Policy