You don’t have to be following a low carb diet to enjoy these keto peanut butter balls – with 1.8 net carbs each. This simple three-ingredient no-bake snack or treat recipe works for Paleo, vegan, and clean eating diets and is 100% kid-friendly.
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Don’t you hate it when you find a perfect recipe, but you come up one ingredient short? Well, that’s what happened today when I wanted – no, needed – peanut butter balls. All of the recipes I could find called for Lakanto Maple syrup – which unfortunately I did not have. So, I figured I’d make the best out of it and try a swap. And it worked.
What You Need To Make Keto Peanut Butter Balls
2 Cups Natural Peanut Butter
½ Cup Erythritol
¾ Cup Coconut Flour
Now before I get in too deep into the details, let’s talk about peanut butter. Not because it’s one of my passions, but because it’s kind of a big deal when your following keto. If you’re not on a low carb diet, or you’ve low key given up counting carbs you won’t give a rip about what I have to say here, but if you are stay tuned.
Here’s the deal: peanut butter can be a healthy part of your low carb and yes, keto diet, as long as it’s the RIGHT KIND.
You want to choose a natural peanut butter – the fewer the ingredients, the better. Natural peanut butter typically contains around 2-4 net carbs per tablespoon. (The total carbs after you subtract the dietary fiber.)
Brands like Crazy Richard’s All Natural & Perfect Keto Nut Butter (with MCT Oil) are two I’m comfortable recommending. You can get Crazy Richard’s on Amazon & if you go with the Perfect Keto – use the WTYM15 discount code for 15% off!
Ok, now that we’ve covered the peanut butter, let’s talk about how to put these keto peanut butter balls together.
How To Make Keto Peanut Butter Balls
Combine ingredients in a food processor or blender. Technically, you could mix by hand, but it will take you a while.
Line a pan with wax paper and then scoop out 40 balls using a mini cookie scoop. If you don’t have one, use a teaspoon. They do not have to look perfect, and chances are they probably won’t. But that’s ok, as long as they’re delicious, right?
Finally, let these set in the freezer for 30 minutes to an hour.
Store in the freezer.
More Must-Have Easy Keto Treats
If you like this recipe for keto peanut butter balls, then you need to check out these favorites!
Keto Cookie Dough Fat Bombs – This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple!
Chocolate Peanut Butter Fat Bombs – If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! No baking required.
Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? Trust me; you need this recipe in your life:)
3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious.
No-Bake Chocolate Peanut Butter Cookies – Make this easy keto dessert recipe quick with chocolate, peanut butter, and coconut. The ultimate no-bake keto sweet treat that’s low carb, sugar-free and simple!
Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie.
Print
Easy Keto Peanut Butter Balls: 3-Ingredient No-Bake Treats (Low Carb, Paleo, Vegan)
- Total Time: 30 Minutes
- Yield: 40
Description
This recipe for keto peanut butter balls is an easy no-bake dessert that comes together in a few minutes using 3-ingredients. It’s perfect for low carb, Paleo, and vegan diets with only 1.8 net carbs per ball!
Instructions
- Combine ingredients in a food processor or blender. Technically, you could mix by hand, but it will take you a while.
- Line a pan with wax paper and then scoop out 40 balls using a mini cookie scoop. If you don’t have one, use a teaspoon. They do not have to look perfect, and chances are they probably won’t. But that’s ok, as long as they’re delicious, right?
- Finally, let these set in the freezer for 30 minutes to an hour.
- Store in the freezer.
- Prep Time: 5 Minutes
- Cook Time: 25 Minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Looking For Ways To Make Sticking To Keto Easier?
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