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Keto Chocolate Peanut Butter Fat Bombs (Low Carb Dairy-Free No Bake Treats)

Keto Chocolate Peanut Butter Fat Bombs (Low Carb Dairy-Free No Bake Treats)

by Heather Burnett |

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If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! No baking required.

Keto Chocolate Peanut Butter Fat Bombs! If you’re looking for an easy low carb keto dessert recipe or snack these low carb fat bombs are the best dairy-free recipe ever! It doesn’t get easier than these peanut butter, chocolate and coconut oil fat bombs! Make these no bake treats ASAP if you love healthy, guilt-free, sugar-free peanut butter cups! #keto #ketorecipes #lowcarb

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Want to know who loves fat bombs? Everybody! Especially those of us who are watching our carbs and avoiding extra sugar. But let me back up a little first, in case you’re new here!

Eating a low carb (or ketogenic diet) means getting plenty of healthy fats and lean protein into every meal while avoiding foods with extra sugar and carbohydrates.

It doesn’t mean depriving yourself or feeling guilty if you lose your way now and then. Trust me, I know this because I’ve lost 90 pounds on the keto diet, and if I hadn’t learned how to forgive myself and move on after I went off track or completely off the rails, I would still weigh over 275 pounds and feel like garbage.

How Fat Bombs Helped Me Lose Weight

I’ve always been a dessert person, and that did not change before, during, or after keto. One of the best things I did for myself and my sweet tooth was learning how to make fat bombs.

Fat bombs come in all shapes and sizes and flavors from sweet to savory. If sweet is your jam, you may love these chocolate chip cookie dough fat bombs too.

Fat bombs are easy to put together quickly, and they typically require a few simple ingredients. The only thing special you may need is a silicone mold, but if you don’t have one, its not a deal-breaker.

I make my cookie dough fat bombs on a regular cookie sheet covered with wax paper, and I have used ice cube trays instead of molds on more than one occasion!

4 Ingredients You May Need To Make This Recipe

You’ll need sugar-free cocoa powder or cacao powder, coconut oil, sugar-free natural peanut butter or almond butter and a few drops of liquid Stevia or Sweet Drops. There’s no dairy in this recipe.

Tips To Make The Best Fat Bombs

Melt the coconut oil before trying to combine cocoa powder. You can do this in the microwave or on the stove.

Use a silicone mold for portion control and shape.

Store in the freezer – otherwise they will melt!

Keto Chocolate Peanut Butter Fat Bombs! If you’re looking for an easy low carb keto dessert recipe or snack these low carb fat bombs are the best dairy-free recipe ever! It doesn’t get easier than these peanut butter, chocolate and coconut oil fat bombs! Make these no bake treats ASAP if you love healthy, guilt-free, sugar-free peanut butter cups! #keto #ketorecipes #lowcarb

More Must-Have Low Carb No Bake Recipes

If you like this fat bomb recipe, check out these low carb treats!

Chocolate Chip Cookie Dough Fat Bombs – Another simple recipe that requires no baking – for edible chocolate chip cookie dough!

Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? Trust me, you need this recipe in your life:) 

Keto Peanut Butter Balls – Super easy 3-ingredient no-bake peanut butter balls with 1.8 net carbs each! (paleo and vegan-friendly) 

3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious.

Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie.

Keto Chocolate Peanut Butter No Bake Cookies – The ultimate no-bake keto cookie!

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Keto Chocolate Peanut Butter Fat Bombs

Keto Chocolate Peanut Butter Fat Bombs Dairy Free Low Carb No Bake


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  • Author: Heather Burnett
  • Total Time: 20
  • Yield: 12 1x
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Description

Seriously, these keto peanut butter chocolate fat bombs are ketogenic diet game-changers! Create these simple, no-bake 4 ingredient low carb treats in less than 30 minutes with 1.6 net carbs and 7 WW SP each!   


Ingredients

Scale
  • 1/2 Cup Natural Peanut Butter 
  • 1/2 Cup Coconut Oil (Melted in the microwave) 
  • 2 Tablespoons Sugar-Free Cocoa Powder 
  • Liquid Stevia

Instructions

  • Combine cocoa and coconut oil together with a whisk (You may want to microwave the coconut oil for a few seconds to soften) 
  • After cocoa and coconut oil is blended, add the peanut butter and liquid Stevia. Blend until smooth
  • Spoon mixture into silicone mold and freeze for 30 minutes – 1 hour. 
  • Enjoy! 

Notes

Store in the freezer! 

  • Prep Time: 5
  • Cook Time: 15
  • Category: Keto

Keywords: Keto Fat Bombs, Ketogenic Diet Treats, Keto Snacks, Low Carb, Fat Bombs, Sugar-Free, healthy dessert, dairy free

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Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years! 

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And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!

Don’t Miss These Keto Recipes & Tips!

Keto Cookie Dough Fat Bombs

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5 Epic Keto Cream Cheese Fat Bombs

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Easy Keto No-Bake Peanut Butter + Chocolate Cookies

16 Keto Coffee Recipes That Energize & Burn Fat Fat All Day 

30 Ways To Keep Your Starbucks Order Keto-Friendly

Ultimate Guide To Drinking On A Low Carb Diet

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Keto Chocolate Peanut Butter Fat Bombs! If you’re looking for an easy low carb keto dessert recipe or snack these low carb fat bombs are the best dairy-free recipe ever! It doesn’t get easier than these peanut butter, chocolate and coconut oil fat bombs! Make these no bake treats ASAP if you love healthy, guilt-free, sugar-free peanut butter cups! #keto #ketorecipes #lowcarb

Filed Under: Keto, Keto Desserts, Keto Snacks, Low Carb, Weight Watchers Tagged With: dessert, fat bombs, keto, keto dessert, keto snacks, ketogenic, low carb, low carb desserts, low carb snacks, recipes

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

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I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Are you ready to make a change?

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I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

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