If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! No baking required.
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Want to know who loves fat bombs? Everybody! Especially those of us who are watching our carbs and avoiding extra sugar. But let me back up a little first, in case you’re new here!
Eating a low carb (or ketogenic diet) means getting plenty of healthy fats and lean protein into every meal while avoiding foods with extra sugar and carbohydrates.
It doesn’t mean depriving yourself or feeling guilty if you lose your way now and then. Trust me, I know this because I’ve lost 150 pounds on the keto diet, and if I hadn’t learned how to forgive myself and move on after I went off track or completely off the rails, I would still weigh over 275 pounds and feel like garbage.
How Fat Bombs Helped Me Lose Weight
I’ve always been a dessert person, and that did not change before, during, or after keto. One of the best things I did for myself and my sweet tooth was learning how to make fat bombs.
Fat bombs come in all shapes and sizes and flavors from sweet to savory. If sweet is your jam, you may love these chocolate chip cookie dough fat bombs too.
Fat bombs are easy to put together quickly, and they typically require a few simple ingredients. The only thing special you may need is a silicone mold, but if you don’t have one, its not a deal-breaker.
I make my cookie dough fat bombs on a regular cookie sheet covered with wax paper, and I have used ice cube trays instead of molds on more than one occasion.
4 Ingredients You May Need To Make This Recipe
You’ll need sugar-free cocoa powder or cacao powder, coconut oil, sugar-free natural peanut butter or almond butter and a few drops of liquid Stevia or Sweet Drops. There’s no dairy in this recipe.
Tips To Make The Best Fat Bombs
Melt the coconut oil before trying to combine cocoa powder. You can do this in the microwave or on the stove.
Use a silicone mold for portion control and shape.
Store in the freezer – otherwise they will melt!
More Must-Have Low Carb No Bake Recipes
If you like this fat bomb recipe, check out these low carb treats.
Chocolate Chip Cookie Dough Fat Bombs – Another simple recipe that requires no baking – for edible chocolate chip cookie dough!
Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? Trust me, you need this recipe in your life:)
Keto Peanut Butter Balls – Super easy 3-ingredient no-bake peanut butter balls with 1.8 net carbs each! (paleo and vegan-friendly)
3-Ingredient Peanut Butter Cookies – Make these keto peanut butter cookies with three simple ingredients in 20 minutes. These healthy, low carb homemade cookies are sugar-free, gluten-free, easy, and delicious.
Keto Chocolate Chip Cookies – Almond flour, butter (or coconut oil), sugar-free chocolate chips, and vanilla create a crispy on the outside chewy on the inside close to perfect low carb cookie.
Keto Chocolate Peanut Butter No Bake Cookies – The ultimate no-bake keto cookie!
Print
Keto Chocolate Peanut Butter Fat Bombs Dairy Free Low Carb No Bake
- Total Time: 20
- Yield: 12 1x
Description
Seriously, these keto peanut butter chocolate fat bombs are ketogenic diet game-changers! Create these simple, no-bake 4 ingredient low carb treats in less than 30 minutes with 1.6 net carbs and 7 WW SP each!
Ingredients
- 1/2 Cup Natural Peanut Butter
- 1/2 Cup Coconut Oil (Melted in the microwave)
- 2 Tablespoons Sugar-Free Cocoa Powder
- Liquid Stevia
Instructions
- Combine cocoa and coconut oil together with a whisk (You may want to microwave the coconut oil for a few seconds to soften)
- After cocoa and coconut oil is blended, add the peanut butter and liquid Stevia. Blend until smooth
- Spoon mixture into silicone mold and freeze for 30 minutes – 1 hour.
- Enjoy!
Notes
Store in the freezer!
- Prep Time: 5
- Cook Time: 15
- Category: Keto
Need Help Sticking to Keto?
I get it! I’ve lost 150 pounds on the keto diet and maintained that weight loss for eight years. These meal plans and recipes helped me a TON.
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Go ahead, try the meal plans or grab the Keto In Five Bundle! You’ve got nothing to lose – They offer a 365 Day money-back guarantee, but you won’t need it:)
Ok! Sales pitch over!
I hope this chocolate peanut butter fat bombs recipe helps you start that healthy lifestyle we both know you’ve been putting on the back burner. And if you have been putting yourself last…Stop It!
I started this blog to help women like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that’s what losing 150 pounds did for me:)
I will help you eat clean, shed the shame with the pounds, and become the badass beauty you already are. When you are ready to make a change – let me know. Thanks for reading:)
Don’t Miss These Keto Recipes & Tips!
Keto Cookie Dough Fat Bombs
Best Keto Shortbread Cookies Recipe
5 Epic Keto Cream Cheese Fat Bombs
3 Ingredient Peanut Butter Cookies
Easy Keto No-Bake Peanut Butter + Chocolate Cookies
16 Keto Coffee Recipes That Energize & Burn Fat Fat All Day
30 Ways To Keep Your Starbucks Order Keto-Friendly
Ultimate Guide To Drinking On A Low Carb Diet
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