You’ll love these Keto Salad Recipes if you’re into easy, healthy salads for the lazy days of summer. Whether you’re looking for simple low-carb salad recipes to meal prep in mason jars or cold make-ahead ideas for family cookouts, this collection of low-carb keto salad recipes will not disappoint.
Any time of year is a good time for salad, as long as it’s not sad. And you know I’d never recommend sad Keto salad recipes!
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Here’s the thing about salads on a keto diet: they’re never dull. You can make them as plain or as extra as you want. If you’re new around here or new to low carb or keto, here are a few things to remember when meal planning your summer (or anytime) salads.
Use Low Carb In Season Veggies As A Base:
Lettuce, Spinach, Cabbage, Kale, Cauliflower (List of Low Carb Veggies)
Protein: Add Chicken, Cheese, Beef, Turkey, Eggs, Tuna, Shrimp, or Salmon…Use leftovers or meal-prep your protein ahead.
Healthy Fats: Dress your salad with Olive Oil, Mayo, or Creamy Balsamic—you’ve got a lot of options here, and the recipes below have beyond-basic dressings you don’t want to miss.
Meal Prep: Prep veggies, protein, and dressing on Meal Prep Day to save time and money! Read more about meal prep here.
👉 Download my FREE Keto Cookbooks – Breakfast, Dinner, Meal Prep & Bread!
Go forth and enjoy any of these salads for lunch or dinner!
Mediterranean Salad
Love this chopped Greek salad with sun-dried tomato vinaigrette from Wholesome Yum
Italian Sub Salad
You won’t miss the bread! From Iowa Girl Eats
Chicken Cobb
Don’t forget the avocado! See the recipe on Life Made Keto
Blackened Steak Salad
No sides necessary! Details on Peace, Love And Low Carb
Israeli Salad
The perfect summer salad! Details on Lexi’s Clean Kitchen
Chicken Fajita Wedge
Close to perfection from Diary Of A Recipe Collector
BLT
Quick & easy from Kalyn’s Kitchen
Cauliflower Caprese
Different & delicious from Inspector Gorgeous
Greek Grilled Chicken
Not sad at all! From The View From Great Island
Spinach Avocado Shrimp
Summer vibes are required:) Details on Life Made Keto
Cheeseburger Salad
When your heart says McDonald’s, but your jeans say salad…Via Wholesome Yum
Avocado Cucumber Tuna
Don’t miss the lemon dressing! Via Primavera Kitchen
👉 Download my FREE Keto Cookbooks – Breakfast, Dinner, Meal Prep & Bread!
Caprese Chicken
With Creamy Balsamic! Yum! Via Carlsbad Cravings
Chicken with Bacon, Avocado & Caesar Dressing
Love a salad with bacon! Via Savory Tooth
Muffaletta
Pepperoncini Peppers optional! Via Spicy Southern Kitchen
The Spinach Cobb
With homemade Ranch! Via That’s Low Carb
The Steak Cobb
Lunch or dinner! Via The Lean Green Bean
Did I Miss Anything?
Ok, so that was a lot of salad action, but maybe you still have questions?
Or perhaps I missed your favorite keto salad recipe?
Either way, let me know in the comment section below. I hope this article has helped you or someone you love. If it has, please consider sharing it on Pinterest, via email, via snail mail, old-school phone a friend, own however you prefer to spread the word! Have a great day, and thank you for reading.
I lost 150 pounds on keto and have maintained that weight loss for twelve years. These recipes played a huge role in my success — and I know they can help you too.
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Save These Salads Now!
