• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Word To Your Mother

Not Just Another Mom Blog

MENUMENU
  • Home
  • Coaching
  • Shop
  • Keto & Low Carb
        • Recipes
          • Breakfast
          • Lunch
          • Dinner
          • Appetizers
          • Side Dishes
          • Snacks
          • Desserts
          • Drinks
        • The Best Keto Recipes & Easy Meal Ideas
          • How To Start A Low Carb & Keto Diet Plan Free
          • Meal Plans
          • Meal Prep
        • Low Carb
  • Clean Eating
        • Recipes
          • Breakfast
          • Lunch
          • Dinner
          • Desserts
  • Health
        • Fitness
        • Weight Loss
  • Lifestyle
        • DIY + Crafts
        • Holidays
        • Gift Guides
        • Autism
Ridiculously Easy Healthy Superfood Breakfast Smoothie Recipe For Kids

Ridiculously Easy Healthy Superfood Breakfast Smoothie Recipe For Kids

by Heather Burnett |

Tweet
Pin725
Share23
748 Shares
Jump to Recipe
Easy Smoothie Recipe for Kids! My kids are picky eaters & they love starting the day with this healthy superfood smoothie recipe! It’s loaded with fruit & veggies and tastes delicious! Perfect way to get your kids to eat healthy! Fabulous breakfast smoothie or meal replacement/snack for children! #smoothie #breakfast #healthy
Healthy Superfood Breakfast Smoothie Recipe
Healthy Superfood Breakfast Smoothie Recipe
superfood-breakfast-smoothie-recipe
superfood-breakfast-smoothie-recipe
superfood-breakfast-smoothie-recipe

This easy superfood breakfast smoothie recipe is loaded with clean eating, healthy ingredients like spinach, kale, blueberries, bananas, and pineapple to start your kid’s day off right!

Even better? This superfood breakfast smoothie recipe is easy to prep ahead and freezes beautifully for busy mornings when all you have time to do is press a button on your blender!

Healthy Breakfast Smoothie Recipe! We love easy smoothie recipes! My kids are picky eaters and getting them to eat vegetables like spinach is impossible, but this smoothie makes it easy!  The banana, blueberries and strawberries with kale and spinach is delicious. And you can make it ahead and freeze! Fabulous breakfast smoothie/snack for everyone! #smoothies #smoothie #smoothierecipes #breakfastideas #breakfast #healthy

This post may contain affiliate links that help keep this content free. [Full Disclosure]

Full disclosure: As much as I would love to take credit for this superfood breakfast smoothie recipe, the truth is I didn’t create it. My nine-year-old daughter, Lylah Kate, came up with the recipe after what I’m guessing was too many mornings without a hot breakfast.

What Are The Best Superfoods For Smoothies?

Superfoods are packed with vitamins, minerals and antioxidants – and this smoothie is loaded with them.

Blueberries: Packed with antioxidants, blueberries are a must-have superfood for smoothies. Kids love the taste and Moms love the potassium and Vitamin C that helps support a healthy immune system.

Strawberries: The major player in a strawberry is Vitamin C – that boosts immunity and promotes healthy eye function.

Pineapple: Pineapple is another heavy hitter loaded with Vitamin C + fiber that supports a healthy digestive system.

Banana: With significant amounts of Vitamin C and B6, bananas bring the nutrition and the potassium – plus they add a fabulous flavor.

Spinach: Spinach is loaded with Vitamin C, Vitamin K, beta-carotene, iron, calcium and magnesium – and it happens to be on most kids top ten most hated vegetables. The beauty of this smoothie is that the fruit masks the “spinach-y taste” kids avoid.

Kale: One 1/2 cup of kale has 100% of your daily dose of Vitamin A, more than 50% of your recommended daily Vitamin C and Vitamin K.

Are Smoothies Good For Kids?

Absolutely – smoothies are a fast and easy breakfast solution for busy mornings that provide vitamins, minerals, and nutrients that kids need to stay well and full until lunchtime.

My daughter loves smoothies, and she has a basic understanding of superfoods – but I don’t think she set out to create a well-balanced breakfast with just enough sugar from the fruit to “sneak” in the spinach and kale. (But that is exactly what happened.)

Can You Make This Superfood Breakfast Smoothie Recipe Ahead?

Making smoothie packs in advance is easy. All you need are a few ziplock bags or mason jars. Layer the fruit, then the spinach and kale and seal. When you’re ready for a smoothie, empty the bag into the blender, add liquid, and press blend!

You can freeze smoothies for up to 3 months – and the process takes all of 5 minutes once you get the hang of it.

Tools You May Need to Make This Smoothie

Ninja Professional Countertop Blender 

Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Superfood Breakfast Smoothie Recipe

Healthy Superfood Breakfast Smoothie Recipe For Kids


  • Author: Heather Burnett
  • Total Time: 8 Minutes
  • Yield: 2 1x
Print Recipe
Pin Recipe

Description

This delicious, healthy smoothie recipe is loaded with clean eating superfoods like spinach, kale, blueberries, bananas, and pineapple to start your kids day off right! Even better? This easy smoothie is easy to prep ahead and freezes beautifully for busy mornings when all you have time to do is press a button on your blender!


Ingredients

Scale
  • 1 Banana
  • 1 Cup Fresh or Frozen Blueberries
  • 1 Cup Fresh or Frozen Strawberries
  • 1/2 Cup Fresh or Frozen Pineapple
  • 1/2 Cup Fresh Spinach (If Frozen-Thaw & Drain-Then Use 1/2 Cup)
  • 1/2 Cup Kale
  • 1/2 Cup Almond Milk
  • 1/2 Cup Ice

Instructions

  • Rinse fruit
  • Thaw Spinach if using frozen 
  • Toss all ingredients into blender for 2-3 minutes
  • Enjoy 

Notes

You can substitute the milk of your choice for almond milk!

  • Prep Time: 5 Minutes
  • Cook Time: 3 Minutes
  • Category: Clean Eating, Healthy
  • Method: Blender

Keywords: smoothie, superfoods, healthy, breakfast, make ahead, breakfast smoothie recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Don’t Miss These Reader Favorites

5 Minute Healthy Strawberry Smoothie

3 Ingredient Peanut Butter Cookies

15 Insta-Worthy Healthy Smoothie Bowls

28 Dollar Store Activities For Kids

15 Healthy Kid-Friendly Smoothie Recipes

28 Healthy Snacks for Kids! Deliciously Easy Recipes Kids Will Eat

Don’t forget to save this healthy breakfast smoothie recipe!

Healthy Breakfast Smoothie Recipe! We love easy smoothie recipes! My kids are picky eaters and getting them to eat vegetables like spinach is impossible, but this smoothie makes it easy!  The banana, blueberries and strawberries with kale and spinach is delicious. And you can make it ahead and freeze! Fabulous breakfast smoothie/snack for everyone! #smoothies #smoothie #smoothierecipes #breakfastideas #breakfast #healthy

Filed Under: Clean Eating, Clean eating breakfast Tagged With: breakfast, clean eating, healthy, healthy recipes, healthy smoothie, Kids, smoothie, smoothies

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

Wait ‘til you hear this one!

If you want straight talk about food, power, and weight loss, drop your email below. No BS, guaranteed.

(1) Comment

Primary Sidebar

Wait ‘til you hear this one!

Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates

Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Are you ready to make a change?

Trending

rebel keto

Rebel Keto: The Girl’s Guide To Losing The Weight, Breaking The Rules & Having A Life Outside The Kitchen

By Heather Burnett

[post-views]
• 5 minute read

Footer

Got 3 minutes? Here’s how I can help.

I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

What’s your story?

Got a question about a recipe? Want to lose weight, but don’t know where to start? Need some strategies for dealing with autism? Just want to say hi? Let’s be friends!

Pepperjam Verification

Contact Heather

  • Facebook
  • Pinterest
  • Email

Copyright © 2023 Word To Your Mother. All Rights Reserved. Disclosure Policy