Easy Keto Strawberry Smoothie Recipe (Dairy Free, Gluten-Free, Whole30, Paleo, Vegan)

This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs.

Keto Strawberry Smoothie Recipe

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You know, a lot of folks hear “smoothie” and automatically think healthy. I know I used to fall into that category. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans.

It turns out, the healthy smoothie I loved was not doing my body any good. But this Keto Strawberry Smoothie is different. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla.

Keto Strawberry Smoothie Recipe

Keto Strawberry Smoothie Recipe Ingredients

Chances are you have what you need to make this one in your fridge. And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP.

Coconut Milk

Keto Strawberry Smoothie Recipe

The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Other benefits of MCT’s? Appetite control and increased energy.

If you don’t have coconut milk, you can use heavy cream. Heavy cream falls into the keto-friendly dairy category. It’s both low carb and has next to no lactose – the sugar that’s in milk.

Unsweetened Almond Milk

Almond milk has a creamy texture similar to milk but without the sugar. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan.

Strawberries

Keto Strawberry Smoothie Recipe

Strawberries are one of the few low carb and, therefore, keto-friendly fruits. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar.

This easy strawberry smoothie is the perfect keto smoothie for a refreshing breakfast or low carb snack. This healthy strawberry smoothie with almond milk is dairy-free, paleo, Whole30, and vegan and comes together in minutes for breakfast on the go!.  #ketosmoothie #frozenberrysmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie #smoothiewithoutmilk #berrysmoothie #healthyberrysmoothie
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Keto Strawberry Smoothie Recipe

Easy Keto Strawberry Smoothie Recipe (Dairy Free, Gluten-Free, Whole30, Paleo, Vegan)


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5 from 2 reviews

  • Author: Heather Burnett
  • Total Time: 5 Minutes
  • Yield: 1
  • Diet: Gluten Free

Description

This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. 


Ingredients

¼ Cup Coconut Milk 

¾ Cup Unsweetened Almond Milk 

½ Cup Strawberries (Fresh or Frozen) 

1 Tablespoon MCT Oil 

½ Teaspoon Vanilla Extract 

Stevia Drops (optional) 


Instructions

Add all ingredients to a blender and pulse until smooth. 

Top with chia seeds, berries, or keto whipped cream. 

Notes

Desperation Keto Strawberry Smoothie (If you’re out of everything:)

½ cup heavy cream 

½ cup water 

½ cup strawberries (fresh or frozen)

  • Prep Time: 2 Minutes
  • Cook Time: 3 Minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Looking For Ways To Make Sticking To Keto Easier?

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My first step was following the recipes from Tastaholics. Their Keto in 5 kept me from second-guessing every recipe in the early stages of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

My book Rebel Keto  explains how I lost weight without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you navigate the keto diet and drop weight like a bad habit, get your copy of Rebel Keto today. 

Ok, sales pitch over! I hope you enjoy the smoothie! Have a great day, and thank you for reading!

Don’t Miss These Keto Recipes & Tips!

Can You Drink Alcohol on Keto? Here’s Your Guide To The Best and Worst Low Carb Alcoholic Drinks & Keto Cocktails

Keto Smoothie Recipes! 23 Low Carb Protein Shakes You’ll Love On The Keto Diet

Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award

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30 Ways To Keep Your Starbucks Order Keto-Friendly

This easy strawberry smoothie is the perfect keto smoothie for a refreshing breakfast or low carb snack. This healthy strawberry smoothie with almond milk is dairy-free, paleo, Whole30, and vegan and comes together in minutes for breakfast on the go!.  #ketosmoothie #frozenberrysmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie #smoothiewithoutmilk #berrysmoothie #healthyberrysmoothie

Today’s Quote: “The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt

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