If you need easy keto breakfast recipes to make-ahead these low carb, keto-friendly casseroles and muffins have your back on busy mornings.
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Let’s end the breakfast battle here and now. Going low carb or keto takes commitment, but it doesn’t have to take hours in the kitchen or tons of work.
Want to know what you can eat for breakfast on a ketogenic diet?
Well, it turns out there are tons of options.
I’ve shared easy low carb, keto breakfast recipes before, but today we’re going full-out meal prep style – because if you are going lose weight, get healthy and cash in on all of the benefits a low carb diet has to offer you are going to have to plan ahead.
Translation: Meal Prep.
Now, if meal planning doesn’t come easily to you, do not freak out. It wasn’t easy for me, either. Back when I started the keto diet, meal prep was not in my vocabulary. But I adjusted.
And you will too.
The following collection of recipes will help.
If you’re new to keto, start with the egg muffins and work your way into casseroles. I’m a sucker for a sausage, cheese, and egg combo, but I’ve listed plenty of options here, including vegetarian and dairy-free.
Keep calm, keto on, and make your mornings a little bit easier:)
Easy Egg Muffins
Crisp bell peppers, onions, spinach, cheddar cheese, bacon, and fluffy eggs come together in minutes to create the perfect make ahead breakfast to take on the go! (Easy on the onions if you’re on strict keto) Get the recipe right here
Chocolate Chip Muffins
Make 12 triple chocolate chip muffins in 12 minutes with 2 net carbs – thank you, Keto Connect
Eggs Benedict Casserole
You won’t miss the muffin! This one will take you 10 minutes to prep and 30 minutes total – I love this hot or cold and if you need a brunch casserole it is perfect. Get the recipe on Peace, Love and Low Carb
Ham & Cheddar Egg Muffins
These ham and egg muffins take 20 minutes from start to finish and they are super easy to freeze and reheat in the microwave on mornings when you have zero time.
Keto Sausage Balls With Cream Cheese: The Best Low Carb Sausage Balls With Almond Flour
Keto Sausage Balls with Cream Cheese – The must-have low carb, keto sausage ball appetizer, breakfast or snack recipe that takes sausage, almond flour, cream cheese & egg to another level with 1.4 net carbs!
Breakfast Casserole with Ham
Make this low carb breakfast casserole with leftover ham or shortcut that step with a pack of diced ham – either way you’ll end up with 12 servings in less than an hour with 4 net carbs.
Easy Sausage Stuffed Pancake Muffins
This is what happens when a pancake meets a muffin and wraps itself around sausage. And you can make this on the go breakfast happen in 35 minutes – and you can freeze these too! Did I mention these have 1.8 net carbs?
Italian Breakfast Casserole
This low carb egg casserole features many of my favorites like using plenty of short-cuts by using pre-made pesto, pre-roasted peppers, and grated cheese straight outta the bag! Get this easy recipe on Food Faith Fitness
Slow Cooker Breakfast Casserole
You only need 10 minutes to prep this easy keto breakfast casserole that cooks to perfection in the crockpot! Think: Easy Meal Prep and/or holidays when you run out of oven room! Get the recipe on All Day I Dream About Food
Monte Cristo Breakfast Casserole
Sweet meets salty in this keto-fied version of the classic Monte Cristo sandwich is perfect! Get the details on I Breathe I’m Hungry
Sausage & Veggie Casserole
This ones loaded with all the must-have ingredients for a breakfast casserole: eggs, bell peppers, onion, cauliflower, breakfast sausage, bacon, cheddar cheese, hot sauce (optional), and salt & pepper! Yum! Get the full recipe on The Low Carb Diet
Breakfast Muffins with Sausage
Easy low carb, high protein breakfast recipe-no special ingredients – with under 2 net carbs per muffin & you can make these in minutes! Get the recipe here
Instant Pot Frittata
Instant Pot gratification. Get all of the details on Two Sleevers
Cream Cheese Egg Bake
The perfect low carb crustless quiche with 4 ingredients. Get the full recipe on Joy Filled Eats
Mexican Breakfast Casserole
Here’s a fabulous keto breakfast casserole recipe with a little flavor that requires very little prep work & no specialty store items! See the full recipe on Keto Diet App
Make Ahead Sausage & Cheese Casserole
Here’s the low down: this easy, make-ahead breakfast casserole is gluten-free & calls for only 6 ingredients.
It has a solid base of sausage, eggs, & cheese with a hint of garlic and a little salt & pepper. You can make it your own by adding your favorite veggies like cauliflower, broccoli, or zucchini. Get the full recipe on Wholesome Yum
Sausage Mushrooms & Cheese Casserole
Kalyn Denny makes magic happen with this fabulous combination of Italian Sausage, mushrooms, Mozzarella, Provolone, Romano, and Parmesan cheeses! Get the recipe on Kalyn’s Kitchen
Bacon, Egg & Spinach Casserole
Love this easy bacon, egg, and spinach casserole that is loaded with white and cheddar cheese, onions and peppers that takes 15 minutes to put together.
Cauliflower Breakfast Casserole
Packed with protein and healthy veggies this clean eating keto breakfast casserole is a perfect way to start your day! Get the recipe on Recipes to Nourish
Blackberry Egg Bake
This quick & easy sweet breakfast recipe is perfect for breakfast or brunch. And did I mention only 2 net grams of carbs? Get all the details on Tastaholic’s
Spinach Zucchini & Ham Casserole
Packed with spinach, zucchini, ham, cheddar cheese, goat cheese, and tomatoes this keto breakfast casserole is easy to prep in 10 minutes & freezes beautifully! Get the recipe on Life Made Sweeter
Sausage Crusted Quiche
If you’re looking for a keto-friendly quiche recipe that’s easy to make & makes you look forward to leftovers, then you’ll love this filling low carb casserole! Get the recipe on I Breathe I’m Hungry
Looking For Ways To Make Sticking To Keto Easier?
I get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.
My first step was following the recipes from Tastaholics. Their Keto in 5 kept me from second-guessing every recipe in the early stages of my weight loss journey.
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.
My book Rebel Keto explains how I lost weight without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you navigate the keto diet and drop weight like a bad habit.
Rebel Keto is the all new sustainable approach to the keto diet that takes the guesswork, boredom and the math out of going low carb – for real. With actionable too-legit to quit advice, 80’s nostalgia and over 110 low carb recipes from a Certified Health Coach who has lost over 140 pounds, Rebel Keto serves up the tea on how to level up your weight loss and your health for life. Get your copy of Rebel Keto today.
Don’t Miss These Keto Recipes!
6 Super Easy Keto Chaffle Recipes
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21 Make Ahead Keto Freezer Meals
500+ Easy Keto Recipes & Meal Ideas
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