Looking for ways to sculpt, tone, and strengthen your upper arms at home? These are the best arm workouts for women to tone, trim, and sculpt your triceps and biceps – at home- for free!
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Are you suffering from I can’t wear a tank top syndrome? Look, I know exactly how you feel.
We all despise that extra jiggle on our upper arms – especially in photos.
Or when we’re forced to shake the salt and pepper in a sleeveless top.
Or when we need to dress appropriately for the weather, but our arms make wardrobe decisions a real Sophie’s choice.
I mean, when you’re wearing a long-sleeved wool coat to disguise your arms, and it’s 110 degrees outside you know you’ve got a problem!
And guess what? I’ve got a solution – free home workouts by celebrity trainers to tone your triceps and biceps – fast.
I mean, who can resist a video that promises you can Get Madonna’s Arms?
When paired with the right diet and exercise program (I prefer the keto diet since it helped me lose over 148 pounds!) these YouTube workouts will have you shaking the salt and the Polaroid pictures with the confidence of a runway model! 🙂
And you won’t need to spend tons of money on equipment – all you may need are dumbbells, and maybe a mat.
5 Free Videos That Tone & Sculpt
Get Madonna’s Arms With This 10 Minute Video – popsugarliving
In 10 minutes celebrity trainer Andrea Orbeck will guide you through this fat burning routine that will strengthen your shoulders, tone your biceps & tri’s and have you ready for tank top season in no time!
Beginner Upper Arms with Weights -LivestrongWoman
Next we have Natalie Jill who brings us a killer series with weights. Now, it’s for beginners, but don’t let that fool you into thinking it’s easy. Natalie pushes you pretty hard. This one is very easy to follow. Word to the wise-You may want to take a break between sets!
Upper Body Pulse Workout – Fitness Blender
Fitness Blender has a TON of awesome workouts available for women to do at home. This one is all about the pulse. You’ll see what I mean. This one begins with a decent cardio warmup…arms come a bit later in the video-but y’all-it’s worth the wait. I’m convinced these pulses are the gateway to toned triceps. Give it a try & tell me what you think!
Bodyweight Arm Workout – Kayla Itsines
This is the ultimate no equipment necessary at home exercise video. Kayla Itsines has made a name for herself in the fitness world & you’ll see why. You’re going feel this one for a few days!
Toned & Defined – No Weights Needed – Blogilates
Here’s a super fun way to tone your biceps, shoulders, back, lats & traps! Which is what you need to do to get rid of those bat wings! This is called Pop Pilates & it’s one of the most effective exercises you can do. I’m willing to bet this will be one of your favorites!
Decision making time! Which one is your favorite? Or do you hate me now because you’re sore? #SorryNotSorry:)
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