If you’re looking for a weight loss strategy that will give you serious results you can count on a low carb diet. Low carb diet plans have been shown to be especially effective for women even when other plans have failed. But sometimes creating a low carb menu can be tricky, especially if you’re a beginner. Since most low carb plans for weight loss recommend a range of 50-150 carbs per day these low carb recipes for breakfast, lunch, and dinner will help you create a low carb meal plan to help you lose weight fast and improve your overall health.
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For decades studies have shown low carb diets are effective healthy, budget-friendly ways of losing weight and improving overall health. Today, I’m going to share a little low carb 101 with you and then we’ll move on to the best and easiest low carb recipes for weight loss! In case you’re wondering who I am or why I’m so enthusiastic about the low carb lifestyle I’ll give you a little Heather 101 too. Just over seven years ago I was around 120 pounds OVER weight, miserable, and depressed. I started a low carb diet as a last ditch effort to get myself off the couch & back into my children’s lives. Well, it worked, and it worked fast enough for me to gain enough confidence to start (slowly) exercising & (slowly) reclaiming myself. You can read more about that here if you’d like.
How Many Carbs In A Low Carb Diet?
That’s a fabulous question that just doesn’t have a one-size-fits-all answer. You see, there are several different varieties of low carb diets, and they all come with a different set of guidelines.
A standard low carb diet cuts carbs back to 50-100 grams per day.
More moderate low carb eating plans allow for more carbs per day (100-150 grams), these are usually for more the more active and lean after they have experienced weight loss.
Strict low carb diets like the ketogenic diet (keto) require keeping carbs under 20 grams.
If you’re a beginner, it’s best to check with your doctor before taking on any new diet-especially if you have health issues or you are expecting.
Why Low Carb Diets Work
Less Hunger
Low carb diets have appetite suppressing effects meaning you won’t feel hungry all the time on a low carb diet. If you’ve ever experienced the I just started my diet & now I’m starving effect you’ll appreciate this benefit! Source
Another fab feature? Low carb diets decrease cravings for carb-heavy foods like pasta and sugary treats-especially in women.
Better Heart Health
Heart disease is the leading cause of death in women. Low-carb diets help improve lipid (cholesterol) profiles by increasing the HDL or “good cholesterol” and decreasing triglycerides which are a known risk factor for cardiovascular disease.
Migraine Relief
If you suffer from headaches, as I did-before I started the keto diet-then you’ll be pleased to know that low carb diets like the ketogenic diet have been shown to reduce the occurrence of chronic migraines. How is this possible? When you’re on the keto diet, your body uses ketones as fuel instead of glucose. Ketones are water soluble and less demanding and inflammatory than glucose.
Increased Weight Loss
Low carb dieters lose weight faster. Up to 2-3 times more weight loss to be exact. In the first two weeks of a low carb diet, you can expect to lose a significant amount of weight. Skeptics love to point out this initial weight loss is water weight – my guess is these folks have never been bloated:)
What Can You Eat On A Low Carb Diet?
While every low carb diet has its own set of rules, these are a few traditional low carb diet staples.
Protein
- Chicken
- Beef
- Turkey
- Pork
- Fish
- Eggs
Vegetables [Non-Starchy, Green Leafy Veggies are the Best]
- Broccoli
- Brussels Sprouts
- Cauliflower
- Cabbage
- Cucumbers
- Lettuce
- Mushrooms
- Peppers
- Spinach
- Tomatoes
- Zucchini
Healthy Fats
- Butter
- Coconut Oil
- Olive Oil
- Ghee
- MCT Oil
Dairy (Always Use Full-Fat Versions)
- Real Butter
- Sour Cream
- Heavy Cream
- Cheese
Nuts & Seeds
Foods to Avoid On A Low Carb Diet
Sugar & Sweets
- Sugar
- Fruit juice
- Candy
- Pastries
- Cakes
- Cereal
Starches
- Pasta
- Rice
- Bread
- Potatoes
- Beans
Starchy Vegetables
- Beets
- Parsnips
- Potatoes
- Peas
- Sweet Corn
- Winter Squash
Detailed list of low carb foods
If all of this sounds do-able and you’re ready to start losing weight yesterday I have selected the best low carb recipes for breakfast, lunch, and dinner for you to begin your weight loss journey. Below you’ll find healthy, low carb recipes organized by meal. Click on the image or the link to see the full recipe! Enjoy!
Breakfast
Bacon Wrapped Egg Cups
Meal prep these low carb, high protein egg muffins in less than 30 minutes & you’ll have breakfast for an entire week! [9 grams of protein, 0 carbs] Find the recipe on Fit Foodie Finds
Low Carb Burritos
“…as close to low-carb breakfast heaven as you can get.” Amen to that! Get the recipe on Living Chirpy
Easy Breakfast Muffins with Sausage
The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Get the recipe here!
Blueberry Muffins
Sub almond flour for all-purpose to make these low carb blueberry muffins with only 3.5 grams of carbs each! Grab the recipe from Savory Tooth
Avocado Egg Bowl
Hands down the most delicious high protein, low carb breakfast bowl-ever! Get the recipe on Half Baked Harvest
Strawberry Chia Pudding
Start your day low-carb style with a refreshing & fruity breakfast with benefits! Details on Low Carb Yum
Breakfast Pockets
The perfect on the go breakfast! Easy to customize, budget-friendly, & freezable! And only 4 net grams of carbs per serving! Yes! Get the recipe on Joy Filled Eats
Veggie Frittata
A very healthy spin on a classic egg breakfast with less than 10 grams of carbs per serving. Get the recipe on Two Purple Figs
Sausage & Egg Casserole
Make life and busy mornings easier with this low carb breakfast recipe made in the slow cooker. (Only 5 grams of carbs) Get the recipe on All Day I Dream About Food
Cauliflower Hash Brown Egg Cups
A most delightful & delicious low carb breakfast with less than 1 carb per serving. Get the details on Cafe Delites
Everything Bagels
Sounds too good to be true, but this Starbucks Chonga Bagel copycat recipe is most definitely real & low carb with only 6 grams of net carbs! Find the recipe on Peace, Love and Low Carb
Cream Cheese Pancakes
Easy low carb breakfast that you can make ahead & freeze or put together in minutes! Get the recipe here
Bacon Frittata
Packed with healthy fats & filling protein these hunger busters make a fabulous low carb breakfast or mid-morning snack! Get the recipe on Ruled.Me
Egg Muffins
Make these easy low carb, high protein egg muffins ahead or put them together in 10 minutes on busy mornings. Details on Word To Your Mother Blog
Lunch
Cobb Salad
Here’s an easy and versatile salad that’s anything but boring-with less than 2 net carbs per serving! Find the recipe on That’s Low Carb?!
Chicken Enchilada Bowl
This low carb twist on a Mexican favorite is not just easy to make-it’s incredibly delicious with only 6 net carbs per serving! See it now on Hey Keto Mama
Cauliflower Pizza
Yes, you can eat pizza & lose weight! Just swap out the carb filled crust with this healthy version from One Little Project
Garlic Chicken Wraps
This healthy, low carb lunch idea is packed with veggies & perfect for meal prep! Get the recipe on The Girl on Bloor
Tuna Stuffed Tomatoes
A low carb tuna melt without the bun-or the carbs! Only 2.5 net carbs in these gems! Get the recipe on Beauty and the Foodie
Taco Salad
Loaded with Southwestern flavor, this low carb lunch is easy to prep & is ready to eat in less than 30 minutes! Grab the recipe on Salt & Lavender
Mason Jar Zucchini Lasagna
Packed with protein these perfectly portable mason jar lasagnas make it easy to stay low carb during your lunch break! Only 10 net carbs per serving! Get the recipe on Food Faith Fitness
Shrimp & Cauliflower Salad
Try combining healthy cauliflower with shrimp to make an ordinary salad extraordinary! Only 5 net carbs! Get the recipe on I Breathe I’m Hungry
Italian Beef Roll Up
You won’t miss the bread or the prep work! Only 3 grams of carbs! From Organize Yourself Skinny
Avocado Tuna Salad
You’ll love this low carb version even more than the original! Get the recipe on The Honour System
Pizza Muffin In A Mug
Need a low carb lunch-ASAP? Try this fabulous recipe that manages to mingle all of the savory flavors of pizza into a 2 minute microwavable muffin! Get the recipe on My Montana Kitchen
Dinner
Flank Steak With Chimichurri
Prepare to become a flank steak fan. Get this low carb dinner recipe on How Sweet Eats
“Crack” Chicken
You can slow cook this cream cheese, cheddar and bacon ranch shredded crack chicken in the crockpot, or bake it in the oven and make low carb crack chicken – perfect for meal prep. Get the recipe right here.
Skinny Eggplant Rollatini
Sliced eggplants stuffed with spinach & cheese rolled up to create a guilt-free, low carb dinner with only 8 grams of carbs per serving! Get the recipe on Not Enough Cinnamon
Buffalo Chicken Meatballs
Low-carb doesn’t mean low flavor & this recipe proves it with only 2 net carbs! Grab the recipe on Buns in My Oven
Garlic Butter Salmon
Bring on the healthy omega-3’s with this amazing salmon baked in foil! See the recipe on LittleSpiceJar
Mississippi Pot Roast
The Original Mississippi Pot Roast recipe that makes a fabulous slow cooker dinner with less than one carb!
Chicken & Broccoli Bowls
Fast, easy, & full of flavor! Serve over cauliflower rice to make a complete low carb dinner! Get the recipe on Fox and Briar
Crustless Pizza
Let’s be real. Everybody wants pizza on the weekends. It’s facts. This low carb recipe has you covered with only 2 carbs & a 10 minute prep time. Get the recipe on 730 Sage Street
Shrimp & Grits
The ultimate comfort food – without the carbs! Loaded cauliflower rice subs in for the grits in this fabulous dinner recipe – that you can get right here
Buttered Cod
Seriously, this one skillet recipe is a total game changer! Healthy & ready to go in 10 minutes with no carbs! Get the recipe on Valentina’s Corner
Jalapeno Shrimp Bake
This may be the ultimate low carb comfort food casserole! Dinner in under an hour? Yes, please! Get all the details on Cotter Crunch
Cauliflower Pot Pies
Looking for a little comfort food? These pot pies will not disappoint! Grab the details on It’s Cheatday Everyday
Chicken Enchilada Skillet
Low carb Tex-Mex that’s good to go in 15 minutes with only 7 net grams of carbs per serving! Get the details on Lowcarb-ology
Stuffed Chicken
Everyone loves these low carb spinach stuffed chicken breasts-especially the cook. Only 10 minutes to prep! Get the recipe on Basil + Bubbly
“Mac & Cheese”
Use cauliflower instead of the traditional macaroni. Seriously Delicious & only 7 net grams of carbs per serving! Get the recipe on Gluten Free Daddy
Caprese Hasselback Chicken
This quick & easy low carb recipe is a lifesaver on busy weeknights: you can have dinner served within 30 minutes! Get the recipe on Low Carb Maven
Crockpot Shredded Chicken Chili
Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that’s a dinner favorite!
Broccoli Cheese Soup
Here’s a 5-ingredient low carb comfort food you can have on the dinner table in less than 30 minutes with only 4 net carbs per serving! Get the recipe on Wholesome Yum
Low Carb Snacks
Peanut Butter Protein Balls
Keep these no-bake protein balls on hand in case of a snack attack! Get the recipe on Diabetes Strong
Blueberry Smoothie
For an amazing snack-breakfast-or even a dessert! This blueberry vanilla smoothie will give you energy and curb cravings with only 3 carbs! Get the recipe on Fat For Weight Loss
Blueberry Coconut Fat Bombs
Remember, (healthy) fats are your friend on a low carb diet! Eat these between meals to keep hunger at bay & curb any craving for sweets! Get the recipe on Low Carb Yum
Chocolate Peanut Butter Fat Bombs
If you love chocolate and peanut butter candy this easy fat bomb recipe is what you need to kick your cravings to the curb – dairy-free:) Natural peanut butter + coconut oil + cocoa powder + stevia. Get the full recipe here
Chocolate Chip Cookie Dough Fat Bombs
Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! Get the details here
Shortbread Cookies with Almond Flour
I am obsessed with this shortbread cookies recipe. It’s easy, low carb, gluten-free, and it tastes like legit old school classic buttery shortbread.
Did I Miss Anything?
Do you have enough information to decide if a low carb diet is right for you?
Or are you still on the fence?
Either way, please let me know by leaving a comment below!
I know that was a lot of information and quite a few recipes, but the way I see it – if you’re starting a new eating plan I’m not crazy about the word “diet” you need variety! If you need more info or recipes – take a look around my site – and consider subscribing below. I share healthy recipes and tips every week!
Don’t Miss These Tips, Recipes & Meal Plans
21 Day Clean Eating Meal Plan
Plant Based Diet For Beginners
Hungry Girl’s Guide To Keto
16 Easy Keto Breakfast Recipes! Perfect for Meal Prep & Busy Mornings
40 Keto Fat Bomb Recipes
Detox Soup for Weight Loss: 17 Fat Flushing Detox Soup Recipes
Beginner’s Guide to Intermittent Fasting for Weight Loss
Total Keto Diet for Beginners
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About Heather
First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
I’m continually seeking balance to do all of the things – and I’d love to help you do the same.
You Can Find Me On Facebook.
I’m also on Pinterest.
And YouTube.
One day I may participate regularly on Instagram, who knows:)
–Heather
