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Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe

Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe

by Heather Burnett |

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Keto Breakfast Muffins with Sausage
keto breakfast muffins sausage
keto muffins with sausage

These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs and 6 WW SmartPoints per muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack.

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

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When it comes to the perfect keto breakfast, a few words come to mind.

Easy, quick, low carb, and portable. and tasty!

I’ve never been much of a morning person, and that did not change when I started the keto diet-a hundred years ago 7 years ago!

Moment of Truth: I skipped breakfast more times than I should have. It took me some time to figure out how to manage my busy-crazy-mornings with three kids, one husband, three dogs & stick to the keto diet!

If you share my general disdain for the early morning hours, but strive for healthy when it comes to your morning break-the-fast-meal then you’ll love this tasty recipe for Keto Breakfast Muffins with Sausage.

Keto Breakfast Muffins Recipe

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

First: It’s easy. You can put these together in a few minutes even if you’re in a brain fog before your first cup of coffee. You can also make these keto muffins ahead & freeze them individually for later. Score!

Second: This recipe serves up a level of savory sausage cheese heaven that many of the low carb breakfast recipes omit while staying true to being a low carb, high protein keto recipe.

Customizable


Breakfast can get boring if you don’t switch it up so I’ve listed some suggestions below for ways you can make these your own.

Example: Swap the sausage for bacon or ham. Use a red pepper instead of a green one-or leave them out entirely-it’s up to you! (See more suggestions in the recipe notes!)

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

More Keto Breakfast Recipes You’ll Love

Easy Keto Egg Muffins – An easy make-ahead muffin recipe that freezes beautifully

Cream Cheese Pancakes – Another make ahead and freeze low carb breakfast with almond flour!

Keto Chaffles (Keto Waffles) – 6 ways to make the easiest keto recipe ever!

Avocado Baked Eggs – The healthiest and easiest way to start your day! You only need 3 ingredients and a few minutes to put this heart-healthy, protein packed breakfast with 1.6 net carbs together.

10 Minute Blueberry Mug Cake – Make this low carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour, and vanilla – with 5.7 net carbs. 

What You May Need To Make These Breakfast Muffins

If your kitchen cookware or low carb pantry needs to be updated, here are a few things you may need to make this recipe. (But look, you don’t need fancy stuff to make this!)

Muffin Pan – 2 12-cup non-stick muffin pans. Perfect for meal prep!

Stainless Steel Grater – When you’re watching carbs it is always a good idea to use block cheese & shred it to avoid fillers

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keto breakfast muffins sausage

Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog


  • Author: Heather Burnett
  • Total Time: 20 Minutes
  • Yield: 12 Muffins
Print Recipe
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Description

These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack! 


Ingredients

10 Eggs

1/2 Pound Browned Ground Sausage

1/2 Cup Sharp Grated Cheddar Cheese

1/3 Cup Softened Cream Cheese

1/2 Cup Chopped Green Onions

1/2 Cup Chopped Green or Red Bell Pepper 

Salt & Pepper To Taste


Instructions

  1. Preheat Oven to 400 
  2. Line your muffin tin with silicone liners or use cooking spray. (If you’re freezing for later the silicone liners will come in handy & make life a little easier:) I love these-available on Amazon! 
  3. First, brown the sausage over medium-high heat on the stove. Don’t forget to drain the fat! 
  4. Rinse & chop Green (or Red) Bell Pepper
  5. Using an electronic mixer, beat eggs & cream cheese until smooth. Then fold in the rest of the ingredients.
  6. Fill muffin cups to 1/2 – 2/3 full & bake at 400 for 10 minutes. 

Notes

To Freeze: Allow the muffins to completely cool, then wrap each one with cling wrap & place in a labeled ziplock freezer bag. (Make sure you write the date & heating instructions! 

Substitutions

Swap Ground Sausage for Ground Chicken or Turkey

Swap Sharp Cheddar for Mild 

Add Spinach or Your Favorite Low Carb Veggie

WW Smart Points 6 

  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Category: Breakfast
  • Cuisine: Keto/Low Carb

Keywords: Keto Breakfast Muffins, Easy Keto Breakfast, Make Ahead Keto Breakfast, Low Carb Breakfast, Weight Watchers

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Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years! 

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Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Need a shopping list? Click here!

And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!

Don’t Miss These Keto Recipes!

This Keto Breakfast Sandwich Recipe with Egg, Avocado & Cheddar Will Be Your Low Carb Breakfast Hero

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500+ Low Carb – Keto Recipes

Save this Keto Breakfast Recipe!

Easy Keto Breakfast Muffins! If you’re on the keto diet, you’ll love this super easy make-ahead breakfast recipe perfect for meal prep! These low carb, high protein keto egg muffins with sausage, cheese & veggies have less than 2 net carbs, freeze beautifully & make great on the go keto breakfasts or snacks! Great recipe for beginners! #keto #ketorecipes #lowcarb #makeahead #breakfast

Today’s Quote: “Here’s to strong women. May we know them. May we be them. May we raise them. – Unknown 

Filed Under: Easy Keto Low Carb Breakfast Recipes, Keto, Low Carb, Weight Watchers Tagged With: easy breakfast, freezer meals, healthy breakfast, keto, keto breakfast, keto diet, keto freezer meals, low carb, low carb breakfast, make ahead, meal prep, Weight Watchers

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

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I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Are you ready to make a change?

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I lost 148 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become a Certified Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Here's how I can help you!

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