These Keto Breakfast Muffins with Sausage are the perfect low-carb, high-protein breakfast recipe, with under 2 net carbs and 6 WW SmartPoints per muffin. These easy keto sausage egg cups come together in minutes and make the perfect make-ahead, on-the-go, low-carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions combine to create a savory on-the-go keto breakfast or snack.
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A few words come to mind when it comes to the perfect keto breakfast.
Easy, quick, low carb, portable, and delicious.
I’ve never been much of a morning person I cannot stand getting up early, and that did not change when I started the keto diet one hundred , I mean, eight years ago.
Moment of Truth: I skipped breakfast more times than I should have. It took me some time to figure out how to manage my busy, crazy mornings with three kids, three dogs, one husband, and stick to the keto diet.
If you share my general disdain for the early morning hours but strive for health when it comes to your morning break-the-fast meal, then you’ll love this tasty recipe for Keto Breakfast Muffins with Sausage.
Keto Breakfast Muffins Recipe
First, it’s easy. You can put these together in a few minutes, even if you’re in a brain fog before your first cup of coffee. You can also make these keto muffins ahead and freeze them individually for later. Score!
Second, this recipe serves up a level of savory sausage cheese heaven that many low-carb breakfast recipes omit while staying true to being a low-carb, high-protein keto recipe.
Customizable
Breakfast can get boring if you don’t switch it up, so I’ve listed some suggestions below for making these your own.
Example: Swap the sausage for bacon or ham. Use a red pepper instead of a green one. Leave them out entirely; it’s up to you! (See more suggestions in the recipe notes!)
More Keto Breakfast Recipes You’ll Love
Easy Keto Egg Muffins – An easy make-ahead muffin recipe that freezes beautifully
Cream Cheese Pancakes – Another make-ahead and freeze low-carb breakfast with almond flour!
Easy (Oh My Gourd) Pumpkin Bread – An easy, healthy, and epically moist flourless pumpkin loaf that you can make with 7 basic ingredients, 2.3 net carbs and very little effort.
Keto Chaffles (Keto Waffles) – 6 ways to make the easiest keto recipe!
Avocado Baked Eggs – The healthiest and easiest way to start your day! You only need 3 ingredients and a few minutes to put this heart-healthy, protein-packed breakfast with 1.6 net carbs together.
10-Minute Blueberry Mug Cake – Make this low-carb, keto blueberry mug cake in the microwave in less than 10 minutes with almond and coconut flour and vanilla – with 5.7 net carbs.
What You May Need To Make These Breakfast Muffins
If your kitchen cookware or low-carb pantry needs to be updated, here are a few things you may need to make this recipe. (But look, you don’t need fancy stuff to make this!)
Muffin Pan – 2 12-cup non-stick muffin pans. Perfect for meal prep!
Stainless Steel Grater—When you’re watching carbs, it is always a good idea to use block cheese and shred it to avoid fillers.
Print
Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog
- Total Time: 20 Minutes
- Yield: 12 Muffins
Description
These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack!
Ingredients
10 Eggs
1/2 Pound Browned Ground Sausage
1/2 Cup Sharp Grated Cheddar Cheese
1/3 Cup Softened Cream Cheese
1/2 Cup Chopped Green Onions
1/2 Cup Chopped Green or Red Bell Pepper
Salt & Pepper To Taste
Instructions
- Preheat Oven to 400
- Line your muffin tin with silicone liners or use cooking spray. (If you’re freezing for later the silicone liners will come in handy & make life a little easier:) I love these-available on Amazon!
- First, brown the sausage over medium-high heat on the stove. Don’t forget to drain the fat!
- Rinse & chop Green (or Red) Bell Pepper
- Using an electronic mixer, beat eggs & cream cheese until smooth. Then fold in the rest of the ingredients.
- Fill muffin cups to 1/2 – 2/3 full & bake at 400 for 10 minutes.
Notes
To Freeze: Allow the muffins to completely cool, then wrap each one with cling wrap & place in a labeled ziplock freezer bag. (Make sure you write the date & heating instructions!
Substitutions
Swap Ground Sausage for Ground Chicken or Turkey
Swap Sharp Cheddar for Mild
Add Spinach or Your Favorite Low Carb Veggie
WW Smart Points 6
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Category: Breakfast
- Cuisine: Keto/Low Carb
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Ok – sales pitch over. I hope you enjoyed the 411 and the recipes! I’ve gotta go before my kids tell the neighbors I’m “slacking” on the Mom Job!:))} Have a great day, and thank you for reading.
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