These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack.
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When it comes to the perfect keto breakfast, a few words come to mind.
Easy, quick, low carb, and portable. and tasty!
I’ve never been much of a morning person, and that did not change when I started the keto diet-
a hundred years ago 7 years ago!
Moment of Truth: I skipped breakfast more times than I should have. It took me some time to figure out how to manage my busy-crazy-mornings with three kids, one husband, three dogs & stick to the keto diet!
If you share my general disdain for the early morning hours, but strive for healthy when it comes to your morning break-the-fast-meal then you’ll love this tasty recipe for Keto Breakfast Muffins with Sausage.
Keto Breakfast Muffins Recipe
First: It’s easy. You can put these together in a few minutes even if you’re in a brain fog before your first cup of coffee. You can also make these keto muffins ahead & freeze them individually for later. Score!
Second: This recipe serves up a level of savory sausage cheese heaven that many of the low carb breakfast recipes omit while staying true to being a low carb, high protein keto recipe.
Breakfast can get boring if you don’t switch it up so I’ve listed some suggestions below for ways you can make these your own.
Example: Swap the sausage for bacon or ham. Use a red pepper instead of a green one-or leave them out entirely-it’s up to you! (See more suggestions in the recipe notes!)
More Keto Breakfast Recipes You’ll Love
Easy Keto Egg Muffins – An easy make-ahead muffin recipe that freezes beautifully
Cream Cheese Pancakes – Another make ahead and freeze low carb breakfast with almond flour!
Keto Chaffles (Keto Waffles) – 6 ways to make the easiest keto recipe ever!
What You May Need To Make These Breakfast Muffins
If your kitchen cookware or low carb pantry needs to be updated, here are a few things you may need to make this recipe. (But look, you don’t need fancy stuff to make this!)
Muffin Pan – 2 12-cup non-stick muffin pans. Perfect for meal prep!
Stainless Steel Grater – When you’re watching carbs it is always a good idea to use block cheese & shred it to avoid fillersPrint
These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast muffin! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack!
1/2 Pound Browned Ground Sausage
1/2 Cup Sharp Grated Cheddar Cheese
1/3 Cup Softened Cream Cheese
1/2 Cup Chopped Green Onions
1/2 Cup Chopped Green or Red Bell Pepper
Salt & Pepper To Taste
- Preheat Oven to 400
- Line your muffin tin with silicone liners or use cooking spray. (If you’re freezing for later the silicone liners will come in handy & make life a little easier:) I love these-available on Amazon!
- First, brown the sausage over medium-high heat on the stove. Don’t forget to drain the fat!
- Rinse & chop Green (or Red) Bell Pepper
- Using an electronic mixer, beat eggs & cream cheese until smooth. Then fold in the rest of the ingredients.
- Fill muffin cups to 1/2 – 2/3 full & bake at 400 for 10 minutes.
To Freeze: Allow the muffins to completely cool, then wrap each one with cling wrap & place in a labeled ziplock freezer bag. (Make sure you write the date & heating instructions!
Swap Ground Sausage for Ground Chicken or Turkey
Swap Sharp Cheddar for Mild
Add Spinach or Your Favorite Low Carb Veggie
- Category: Breakfast
- Cuisine: Keto/Low Carb
Keywords: Keto Breakfast Muffins, Easy Keto Breakfast, Make Ahead Keto Breakfast, Low Carb Breakfast
Stock Your Keto Pantry!
And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index!
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Hey! Thanks for sticking around.I I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
I’m continually seeking balance to do all of the things – and I’d love to help you do the same.
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