Easy Keto Blueberry Muffins Recipe with Almond Flour Is The Best Healthy Gluten-Free, Sugar-Free, Paleo Breakfast

This easy keto blueberry muffins recipe with almond flour is healthy and makes a fabulous low carb breakfast on the go or snack with 3.1 net carbs. Perfect for low carb, gluten-free, and paleo diets.

Keto Blueberry Muffins Recipe with Almond Flour Make the best almond flour blueberry muffins from scratch in one bowl or your blender! These low carb paleo blueberry muffins make a fabulous breakfast on the go or snack that’s ready in 30 minutes and freezer friendly! #keto #lowcarb #muffins #breakfast #paleo

How To Make This Keto Blueberry Muffins Recipe

This one is seriously simple. As in, one bowl simple. All you have to do is mix the almond flour, erythritol, baking powder, and salt. Then add the melted coconut oil, almond milk, eggs, and vanilla. Then fold in the blueberries.

While you don’t need any special equipment to make homemade muffins, I will admit having a blender or food processor helps thoroughly combine the ingredients – which is key when you’re baking, so you don’t end up with a lumpy batter situation!

Ingredients & Substitutions

Blanched almond flour – (not almond meal) is the star of the show today. Coconut flour doesn’t seem to work for blueberry muffins – I’ve tried it, and I can’t make it work taste or texture-wise. So, I’m officially recommending blanched almond flour.

As far as sweeteners go, you know I love So Nourished Erythritol. I’ve used the confectioner’s version here in this cream cheese frosting and in these shortbread cookies, but I went with granular for these keto blueberry muffins.

You can swap butter for the coconut oil – and if you’re following a paleo diet, you’ll want to choose grass-fed. Either way, the muffins turn out fabulous!

Fresh or Frozen Blueberries?

blueberries

You can use either fresh or frozen blueberries. And you know what? If you have any other berries, you’d like to use (remember strawberries and blackberries are low carb fruits), go for it! If you do go the frozen route, make sure you de-thaw them first and dry up any excess moisture with a paper towel – otherwise, you will have a soggy muffin situation on your hands. And that’s no fun for anyone!

How To Store These Keto Blueberry Muffins

If you happen to have any leftover blueberry muffins, you can keep them in the refrigerator for up to a week – or freeze them for 4-6 months.

Stuff You May Need

Muffin Tin – Non stick muffin tin that’s dishwasher safe:)

Baking Cup Liners

Food Processor or Blender – To get a lump-free batter with little effort

More Easy Breakfast Recipes

If you like this keto blueberry muffins recipe, check out these low carb ideas!

Keto Sausage Balls With Almond Flour – We’re taking sausage, almond flour, cream cheese & egg to another level with 1.4 net carbs! 

6 Ways To Make Chaffles – Chaffles (keto waffles) are the easiest 2-ingredient keto breakfast and they’re super simple to customize.

Easy Keto Breakfast Muffins With Sausage – The perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! 

Cream Cheese Pancakes – A low carb, gluten-free and absolutely delicious almond flour pancake recipe that you can make ahead and freeze or prep in minutes!

Keto Blueberry Muffins Recipe with Almond Flour Make the best almond flour blueberry muffins from scratch in one bowl or your blender! These low carb paleo blueberry muffins make a fabulous breakfast on the go or snack that’s ready in 30 minutes and freezer friendly! #keto #lowcarb #muffins #breakfast #paleo
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Easy Keto Blueberry Muffins Recipe with Almond Flour Is The Best Healthy Gluten-Free, Sugar-Free, Paleo Breakfast


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  • Author: Heather Burnett
  • Total Time: 30 Minutes
  • Yield: 12 1x
  • Diet: Gluten Free

Description

This easy keto blueberry muffins recipe with almond flour is healthy and makes a fabulous low carb breakfast on the go or snack with 3.1 net carbs. Perfect for low carb, gluten-free, and paleo diets. 


Ingredients

Scale

Instructions

Preheat oven to 350

Line a muffin tin with baking cups or use cooking spray. 

Mix the dry ingredients (by hand or in a food processor): almond flour, erythritol, and baking powder.

Then add the wet ingredients: almond milk, eggs, melted coconut oil, and vanilla.

Final step: fold in the fresh blueberries. 

Distribute evenly in a muffin tin and bake for 20-25 minutes. 

  • Prep Time: 5 Minutes
  • Cook Time: 25 Minutes
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years! 


Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

Don’t Miss These Keto Recipes!

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21 Must-Have Keto Bread Recipes

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Keto Blueberry Muffins Recipe with Almond Flour Make the best almond flour blueberry muffins from scratch in one bowl or your blender! These low carb paleo blueberry muffins make a fabulous breakfast on the go or snack that’s ready in 30 minutes and freezer friendly! #keto #lowcarb #muffins #breakfast #paleo

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