17 Keto Salad Recipes! These easy, healthy, keto salad ideas are perfect for meal prep & lazy summer meals! Loaded with low carb veggies and keto-friendly dressing this collection of keto salad recipes has dinner or lunch covered! From healthy salmon, chicken, steak & vegetarian to shrimp & tuna these low carb keto salad recipes are the perfect keto summer recipes!
Any time of year is a good time for salad as long as your salad is not sad & you know I’d never recommend sad Keto salad recipes!
Here’s the thing about salads on a keto diet: they’re never dull. You can make them as plain or as extra as you want. If you’re new around here or new to low carb or keto here are a few things to keep in mind when meal planning your summer (or anytime) salads!
Use Low Carb In Season Veggies As A Base: Lettuce, Spinach, Cabbage, Kale, Cauliflower (List of Low Carb Veggies)
Protein: Add Chicken, Cheese, Beef, Turkey, Eggs, Tuna, Shrimp, Salmon…Use leftovers or meal prep your protein ahead!
Healthy Fats: Dress your salad with Olive Oil, Mayo, Creamy Balsamic – you’ve got a lot of options here & the recipes below have beyond basic dressings you don’t want to miss!
Meal Prep: Prep veggies, protein & make dressing on Meal Prep Day to save time & money! Read more about meal prep here!
Go forth & enjoy any of these salads for lunch or dinner!
Mediterranean Salad
Love this chopped Greek salad with sun-dried tomato vinaigrette from Wholesome Yum
Italian Sub Salad
You won’t miss the bread! From Iowa Girl Eats
Chicken Cobb
Don’t forget the avocado! See the recipe on Life Made Keto
Blackened Steak Salad
No sides necessary! Details on Peace, Love And Low Carb
Israeli Salad
The perfect summer salad! Details on Lexi’s Clean Kitchen
Chicken Fajita Wedge
Close to perfection from Diary Of A Recipe Collector
BLT
Quick & easy from Kalyn’s Kitchen
Cauliflower Caprese
Different & delicious from Inspector Gorgeous
Greek Grilled Chicken
Not sad at all! From The View From Great Island
Spinach Avocado Shrimp
Summer vibes are required:) Details on Life Made Keto
Cheeseburger Salad
When your heart says McDonald’s, but your jeans say salad…Via Wholesome Yum
Avocado Cucumber Tuna
Don’t miss the lemon dressing! Via Primavera Kitchen
Caprese Chicken
With Creamy Balsamic! Yum! Via Carlsbad Cravings
Chicken with Bacon, Avocado & Caesar Dressing
Love a salad with bacon! Via Savory Tooth
Muffaletta
Pepperoncini Peppers optional! Via Spicy Southern Kitchen
The Spinach Cobb
With homemade Ranch! Via That’s Low Carb
The Steak Cobb
Lunch or dinner! Via The Lean Green Bean
See? I told you there are plenty of not-so-sad keto salads!
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Save These Salads Now!
