Keto Smoothie Recipes! 23 Low Carb Protein Shakes You’ll Love On The Keto Diet

Is there anything better than a good keto smoothie recipe? No – especially when that high-protein meal replacement tastes like a milkshake & helps you lose weight!

If you’re down for a tasty keto smoothie or shake that not only brings all the boys to the yard, but gets them to mow the grass while they’re there – stay with me. 

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie

This post may contain affiliate links. For more information, please see my disclosure page.

Are Smoothies Keto?

Most smoothie recipes call for milk, yogurt, and ice cream to achieve the creamy base that is typically blended with bananas, pineapple, fruit juices, and honey to sweeten the deal.

The problem with the “OG” healthy smoothie is that it is not healthy at all. They have too much sugar and far too many carbs to even dream of being keto-friendly.

The good news is there’s tons of low carb, much better for you substitutes you can use to whip up an equally delicious low carb smoothie that will help you drop a few pounds.

How To Make Keto Smoothies

Here’s what you need to know to make a healthy keto smoothie that you know won’t throw you out of ketosis. Instead of using regular milk, use full-fat coconut milk, almond milk, or heavy cream.

Best Base Ingredients For Keto Smoothie Recipes

Unsweetened Almond milk

Coconut milk

Heavy Cream 

Hemp milk

Macadamia nut milk

Cashew milk

Greek Yogurt 

Water

If you need to sweeten the deal, try a low carb sweetener like monk fruit or erythritol.

What’s The Best Fruit for a Keto Smoothie?

Avoid the sugar trap and stay away from bananas, pineapples, and mangos and opt for low carb fruits like blueberries and strawberries. For even more flavor, add cinnamon or ginger.

Avocado

Blueberries

Strawberries

Raspberries

Lemon

Lime

Best Vegetables for Keto Smoothies

Arugula

Bok Choy

Celery

Cucumbers

Collard Greens

Kale

Spinach

Zucchini

Best Nut Butters for Low Carb Smoothies

Almond butter

Cashew butter

Macadamia butter

Peanut butter

Need a Keto Shopping List?

Grab your copy of the Ultimate Keto Food list and make navigating the grocery store so – much – easier!

Other Ingredients To Help You Make The Best Keto Smoothies

Chia seeds

Coconut flakes

Hemp seeds

Protein powder

Collagen powder

Matcha

MCT oil 

Sea salt 

It may take a minute, but you’ll get the hang of customizing your favorites without needing a recipe or instructions.

But no matter how quickly you master the art of smoothies you will always need a blender to do the “heavy lifting” – I recommend the Ninja Pro Countertop model.

The Ninja total crushing blades gives you perfect ice crushing, blending, pureeing, and controlled processing crush ice and frozen fruit in seconds.

For now, I’ve collected 23 of my favorites to get you started.

Consider this your greatest hits smoothie playlist with all the classics: strawberry, chocolate, peanut butter, green, coffee, raspberry, pumpkin, berry, cheesecake, blueberry, and key lime pie!

23 Keto Smoothie Recipes

Breakfast Shake

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie
Image: I Eat Keto

An eggless breakfast on the go with almond milk, almond butter, & cacao powder via I Eat Keto

Green Breakfast Smoothie

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie

Consider this your energizing keto power smoothie with 4 net carbs.

Chocolate + Peanut Butter

Image: Wholesome Yum

Almond milk, peanut butter & cocoa powder combine to make an amazing low carb treat with 6 net carbs via Wholesome Yum

Strawberry Smoothie

This creamy Strawberry smoothie makes a perfect sugar-free keto breakfast or snack with 3.3 net carbs.

Green

Avocado, spinach, protein powder + your choice of low carb milk makes a fabulous keto smoothie for breakfast (or snack) with 2 net carbs via The Little Pine

Vanilla

Image: Wholesome Yum

Treat yourself to this sugar-free, 4-ingredient vanilla shake via Wholesome Yum

Blueberry Galaxy Smoothie

Image: Fat For Weight Loss

The Blueberry Galaxy Smoothie is perfect for breakfast or as a post workout snack. Blend coconut milk, blueberries, vanilla, MCT oil, and an (optional) scoop of Whey protein.

Raspberry Lemonade

Image: All Day I Dream About Food

A fabulous summer-inspired smoothie with only 7.42 net carbs via All Day I Dream About Food

Strawberry Avocado Keto Smoothie with Almond Milk

Image: Wholesome Yum

Try this strawberry + almond milk + avocado combination with 7 net carbs via Wholesome Yum

Frozen Berry Shake

Use almond or coconut milk along with a few in-season berries to make this one from Keto Diet App in minutes.

Raspberry Avocado

Image: Low Carb Yum

Dairy-free and low carb Raspberry + Avocado smoothie via Low Carb Yum

Blueberry Coconut Chia

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie

Packed with antioxidants and healthy fats, this smoothie made with blueberries, chia seeds and coconut is a super-food – super healthy smoothie that’s dairy-free.

Keto Flu Smoothie

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie
Image: How To This & That

Kick any symptoms of the keto flu to the curb with this smoothie from How To This & That! It’s just the right combination of kale, strawberries, avocado, cucumber, almond milk, and Pink Himalayan Salt to get you feeling better ASAP!

Turmeric Milkshake

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie
Image: Ditch The Carbs

Also known as “The Fat Burning Milkshake” the amount of healthy fats and superfoods in this smoothie will keep you full for hours.

Key Lime Pie Smoothie

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie
Image: Cook Eat Paleo

Avocado, coconut milk, and lime key-lime style smoothie via Cook Eat Paleo

Blackberry Cheesecake

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie

Blackberries, cream cheese, whipping cream, coconut oil, and vanilla combined to make a fabulous tasting smoothie!

Chocolate Avocado Raspberry Smoothie

Delicious & dairy-free with 4.84 net carbs via All Day I Dream About Food

Chai Infused Pumpkin

Get your pumpkin-on with this dairy-free smoothie with fresh pureed pumpkin, vanilla bean, and chai tea from Healthful Pursuit

Minty Green Protein Smoothie

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie

A low carb and dairy-free keto smoothie recipe using avocado, spinach and almond milk with 4 net carbs via Sugar-Free Mom

Blackcurrant Smoothie

If you’re looking for smoothie recipes for weight loss check out this collection of healthy, low carb keto smoothies. Perfect for breakfast or meal replacements, these smoothies will help you burn belly fat, detox and jumpstart your metabolism! From green to strawberry with almond milk, you’ll find a favorite low carb protein shake here! The chocolate smoothie helped me lose 10 pounds!  #ketosmoothie #lowcarbsmoothie #lowcarbsnacks #ketosnacks #ketodrinks #lowcarbdrinks #healthysmoothie
Image: Keto Diet App

Another summer-time style smoothie that’s low carb & dairy-free with 8.7 net carbs!

Green Tea + Avocado

All Day I Dream About Food

A super healthy low carb smoothie made with avocado & matcha green tea.

Strawberry Cheesecake

keto smoothie recipes

Cream cheese, heavy cream and almond milk plus a few strawberries make this dessert-style smoothie in 4 minutes.

Chocolate Chia

Image: Elana’s Pantry

Of course I’m ending with chocolate. This healthy chocolate smoothie will satisfy your sweet tooth with coconut milk, protein powder, chia seeds, vanilla, and dark chocolate.

See? I told you there are tons of ways to make a smoothie healthy, yummy and keto! Which one will you try first?

Looking For Ways To Make Sticking To Keto Easier?

II get it! I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.

Option 1 -> 

Tastaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Option 2 -> Buy My Book! 

Rebel Keto is the all-new sustainable approach to the keto diet. 

With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:

  • The Drop Biscuits Sir Mix A Lot Would Approve Of
  • Bill & Ted’s Egg Salad Adventure
  • The Great Muppet Caper Butter with Dill
  • Karma Chameleon Cauliflower
  • Working 9 To 5 Cheeseburger Casserole
  • Vanilla Ice Ice 5-Minute Mug Cake

Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here. 

More Keto Recipes To Try

16 Keto Coffee Recipes That Energize & Burn Fat All Day

34 Keto Cocktails

How To Keep Your Starbucks Order Keto-Friendly

Best Keto Recipes & Meal Ideas

Save & Share These Smoothies!

Keto Recipes! 23 Ketogenic Smoothies If you’re looking for a keto protein shake look no further than these 23 keto recipes for low carb smoothies! Keto smoothies make an excellent keto breakfast on the go or low carb meal replacement! Using keto diet friendly ingredients like almond milk and bulletproof coffee; these keto smoothies help burn fat and taste delicious! #keto #ketorecipes #ketodiet #ketogenic #ketogenicdiet #lowcarb #weightlossrecipes

Today’s Quote: “A strong, positive self-image is the best possible preparation for success.” Joyce Brothers

JOIN MY EMAIL LIST

If you want straight talk about meal prep, life, and weight loss, drop your email below. No BS, guaranteed.

If you answer to Mom, Momma, or Mommy, you need these inspiring mom quotes – ...

Ladies, if you love to dance and work out in the privacy of your home, ...

This keto pumpkin spice snickerdoodle cookie recipe is seriously everything you want, need, and love ...

6K Shares
Tweet
Pin6K
Share