Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet

If you’re on the ketogenic diet, and you need an easy low carb treat or a simple snack, then you’ll adore these keto fat bomb recipes. From energizing bulletproof coffee to peanut butter, chocolate, chocolate chip cookie dough and, yes – cheesecake, this collection has over 40 delicious fat bomb recipes you seriously need to try.

If you’re on the ketogenic diet and you need an easy low carb treat or simple snack, then you’ll adore these keto fat bomb recipes! Energizing bulletproof coffee, peanut butter, chocolate, and cream cheese chocolate cheesecake keto recipes that you won’t believe are weight loss treats! Burn fat and boost energy while indulging in these sweet & savory keto fat bombs! #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #lowcarb

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So eating anything bombed with fat seems wrong.

But on the keto diet, healthy fats are your friend:)

Bottom Line: Fat bombs can save you from making poor choices on the keto diet.

I’ve lost 150 pounds on keto, and I like to give credit where credit is due.

So let me take a moment and thank all of the fat bomb recipes for saving me from late night trips to Taco Bell and, ahem, a few other moments of weakness!

Y’all, having the right food on standby makes a difference in sticking to your diet.

Have a craving or just need to snack?

Grab a fat bomb.

Does your sweet tooth get you into trouble?

Grab a fat bomb.

Do you tend to talk to much?

Grab a fat bomb, and insert it into your mouth- ASAP.

See? Fat is your friend – both metabolically and socially:)

What Is The Purpose Of Keto Fat Bombs?

Fat bombs are portable, small, snack-sized low carb miracle workers. To be clear, fat bombs are full of healthy, good-for-you fats like coconut oil, butter, nut butter, avocado oil, and cream – not trans-fats (which were officially banned by the FDA in 2018.)

I’m about to break it down for you so you’ll know everything and then some. Then, I’m going to give you 31 of the best fat bomb recipes known to man and wo-man.

Sweet and savory!

Fat Bomb 101

Fat bombs come in all flavors and textures. It’s all up to you. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day.

The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Some people prefer to use a silicone mold like this one, but you don’t have to go out and buy anything special.

Most of the time you can use an ice tray or nothing at all.

Keto Fat Bomb Common Ingredients

Cacao Powder

Cinnamon

Coconut Cream

Coconut Flakes

Blueberries

Cheese

Vanilla

Nuts

Bacon

Eggs

Peanut Butter

Sour Cream

Heavy Cream

Herbs

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Fat Bomb Recipes

Cream Cheese Fat Bombs – 5 Ways To Make The Ultimate Sweet Treat

These Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. And the best “base” fat bomb combination: Cream cheese + coconut oil or butter + vanilla + confectioners erythritol (or your favorite sweetener) = fat bombs that taste like cheesecake – with less than 1 net carb each!

Bonus: 5 variations of these fat bombs – with nuts, with blueberries, with strawberries, and with cocoa powder – macros included:)

Fat: 11 Grams

Protein: 1.2 Grams

Net Carbs: 0.6

Get the Recipes here on Word To Your Mother Blog

Bulletproof Coffee Fat Bombs

Image: KetoDiet App

Healthy oils and fat combined with a strongly brewed coffee (& an optional teaspoon of rum extract) create a delicious Bulletproof fat bomb that tastes like a creamy mocha smoothie.

Fat: 8.1 Grams

Protein: 0.8 Grams

Net Carbs: 0.4

Get the recipe on KetoDiet App 

Keto Chocolate Chip Cookie Dough Fat Bombs

Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple!

Fat: 10.2 Grams

Protein: 1.6 Grams

Net Carbs: 3.3

Get the Recipe: Word To Your Mother Blog

Chocolate Peanut Butter

Image: Keto Connect

Here’s a perfect recipe to start with-because what’s better than chocolate + peanut butter? All you need is unsweetened baker’s chocolate, peanut butter, liquid stevia, and pink salt. Oh, and a tiny bit of patience because it takes a little over an hour for them to “set”-but it is worth it!

Fat: 9.7 Grams

Protein: 3.6 Grams

Net Carbs: 1.8

Get the recipe on Keto Connect 

Chocolate Walnut

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Sugar Free Londoner

Perfect energy-boosting – low carb snacks – ready in 30 minutes!

Fat: 4.8 Grams

Protein: 0.3

Net Carbs: 0.6

Get the Recipe: Sugar Free Londoner

Strawberry Cheesecake

Image: Low Carb, So Simple

Missing cheesecake? This recipe is fabulous! These taste like Strawberry Cheesecake ice cream & the texture is perfect!

Fat: 7.4 Grams

Protein: 0.96 Grams

Net Carbs: 0.85

Get the Recipe: Low Carb, So Simple 

Dairy Free Chocolate Peanut Butter Fat Bombs

Keto Chocolate Peanut Butter Fat Bombs

If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Natural peanut butter + coconut oil + cocoa powder + stevia

Total Fat: 14.9

Protein: 2.8

Net Carbs: 2

Get the recipe: Word To Your Mother Blog

Almond Joy

Image: The Big Man’s World

3 ingredients + 5 Minutes = Perfection!

Fat: 8 Grams

Protein: 2 Grams

Net Carbs: 4

Get the Recipe: The Big Man’s World 

Cinnamon Roll

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Real Balanced

Cream cheese, butter, cinnamon & vanilla + an equally delicious & sugar-free topping make these fat bombs a fabulously low carb sweet treat!

Get the Recipe: Real Balanced

Pistachio Fat Bombs

Image: I Breathe I’m Hungry

Lightly sweetened with a hint of vanilla, these keto fat bombs are easy to put together & work as a snack or a dessert!

Fat: 12 Grams

Protein: 1 Gram

Net Carbs: 0.5

Get the Recipe: I Breathe I’m Hungry

Nutty Coconut (Vegan)

Image: Bakerita

This no-bake, vegan fat bomb recipe is full of filling healthy fats and it’s easy to make!

Fat: 14 Grams

Protein: 4 Grams

Net Carbs: 4

Get the Recipe: Bakerita

Gingerbread

Image: Low Carb with Jennifer

All of the flavors of a Gingerbread cookie without the carbs! Perfect snack or dessert for the holidays-or any day!

Fat: 11 Grams

Protein: 3 Grams

Net Carbs: 3.5

Get the Recipe: Low Carb with Jennifer 

Butter Burger Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Forget Sugar Friday

A savory fat bomb that’s easy to make ahead & freeze or put together easily & make it into a meal.

Fat: 10 Grams

Protein: 8 Grams

Net Carbs: 0

Get the Recipe: Forget Sugar Friday

White Chocolate Butter Pecan

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Tastaholics

Coconut oil + butter + cocoa butter + vanilla + walnuts & the sweetener of your choice make a fabulous tasting – healthy snack or sweet treat!

Fat: 30 Grams

Protein: 0.5 Grams

Net Carbs: 0.5

Get the Recipe: Tastaholics

Bacon Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: A Simple Pantry

Because everything is better with bacon! This recipe makes a great make ahead breakfast or snack!

Fat: 18 Grams

Protein: 5 Grams

Net Carbs: 1

Get the Recipe: A Simple Pantry

Maple & Pecan Fudge

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Keto Diet App

The spiced maple & pecan butter sets these apart – but doesn’t require much time to prep!

Fat: 26 Grams

Protein: 2.6 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Pumpkin Pie

Image: Root + Revel

Full of healthy fats and plant-based proteins these Pumpkin Pie Fat Bombs are the perfect energy boosting snack!

Fat: 11.2 Grams

Protein: 7.2 Grams

Net Carbs: 7

Get the Recipe: Root + Revel 

Pumpkin Spice

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Grass Fed Girl

Pumpkin Spice fat bombs – perfect with a cup of Bulletproof Coffee!

Fat: 10 Grams

Protein: 1 Gram

Net Carbs: 0.9

Get the Recipe: Grass Fed Girl

Keto Almond Joy Fat Bombs 

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Tastaholics
Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Keto Diet App

Keto Jalapeno Poppers Fat Bombs

Image: Low Carb Yum

Chocolate Peanut Butter Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Ruled.Me

Fat: 20 Grams

Protein: 4.4 Grams

Net Carbs: 0.8

Get the Recipe: Ruled.Me

Almond Butter

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Hey Keto Mama

Easy fat bomb recipe that comes together fast!

Fat: 19.19 Grams

Protein: 3.2 Grams

Net Carbs: 1.4

Get the Recipe: Hey Keto Mama

Image: Low Carb with Jennifer

Sugar-free fat bombs that taste just like Danish butter cookies! No joke! Only 2 net grams of carbs per buttery, sweet & salty serving!

Fat: 9.6 Grams

Protein: 3.5 Grams

Net Carbs: 2

Get the Recipe: Low Carb with Jennifer 

Bacon & Egg Fat Bombs 

Image: KetoDiet App

Buttercream Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Gnom-Gnom

3-ingredient buttercream fat bombs that are amazing!

Fat: 26 Grams

Protein: 7 Grams

Net Carbs: 0.1

Get the Recipe: gnom-gnom

Vegan Cheesecake

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Healthful Pursuit

Like a cinnamon roll – without the carbs or sugar – or dairy!

Fat: 12.5 Grams

Protein: 1.4 Grams

Net Carbs: 1.2

Get the Recipe: Healthful Pursuit

 Easy Lemon Cheesecake Bombs 

Image: Low Carb Diem

Almond Pistachio Fat Bombs  

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: The Healthy Foodie

4 Ingredient Keto Lemon Coconut Crack Bars 

Image: The Big Man’s World

Quick, easy, & delicious! The ultimate sugar-free ketogenic low carb dessert! Get the recipe on The Big Man’s World

Chocolate Covered Pumpkin

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: The Castaway Kitchen

Spiced pumpkin with a decadent chocolate drizzle – perfect keto treat for Fall or Halloween!

Fat: 9.6 Grams

Protein: 0.4 Grams

Net Carbs: 1.8

Get the Recipe: Castaway Kitchen

 Blackberry Lemon Fat Bombs 

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: She Lives Wholly

 Matcha Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: The Healthy Foodie

Savory Pizza Fat Bombs

Image: Ruled.Me

Peanut Butter Fat Bombs

Make these treats in 5 minutes & store in the freezer – if you have any left:)

Fat: 7.1 Grams

Protein: 3.4 Grams

Net Carbs: 1.8

Get the Recipe: Word To Your Mother Blog

Mediterranean Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Keto Diet App

Chopped herbs, sun-dried tomatoes & garlic make these Mediterranean style fat bombs a perfect, savory snack

Fat: 17.1 Grams

Protein: 3.7 Grams

Net Carbs: 1.7

Get the Recipe: Keto Diet App

Peanut Butter & Jam

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: All Day I Dream About Food

Peanut butter – Jelly time! Well, jam – it’s technically Jam – either way – these are the bomb. (Sorry – thought I’d get all the lame puns in at once:)

Fat: 21.77 Grams

Protein: 3.84 Grams

Net Carbs: 3.21

Get the Recipe: All Day I Dream About Food

Crab Rangoon Fat Bombs

Keto Fat Bombs! 31 Easy Low Carb Recipes for the Ketogenic Diet
Image: Officially Gluten Free

Cream cheese combined with crab, garlic & Mozzarella cheese have a fab flavor – & – can be served as a party appetizer nobody would suspect was diet food!

Fat: 5.3 Grams

Protein: 3.7 Grams

Net Carbs: .4 Grams

Get the Recipe: Officially Gluten Free

Bacon & Guacamole Fat Bombs

31 Keto Fat Bomb Recipes If you’re new to the ketogenic diet or you’re looking for new low carb snack ideas, you’ll adore these keto fat bomb recipes! Delicious peanut butter, chocolate, and cream cheese keto recipes that taste amazing & help with weight loss! Burn fat and boost energy while you indulge in the most decadent-yet easy keto snacks! #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet
Image: Keto Diet App

Need more healthy fat? Or a fab appetizer? These savory fat bombs will not disappoint!

Fat: 15.2 Grams

Protein: 3.4 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Cheesecake Fat Bombs

Image: Fat for Weight Loss

This layered fat bomb is the ultimate ketogenic delicacy and may be the most popular recipe EVER! Starting with a vanilla cheesecake layer base topped with a semi-crunchy chocolate cocoa top this one covers all of the bases- with only 1 net gram of carbs per delicious serving!

Fat: 22 Grams

Protein: 1 Gram

Net Carbs: 1

Get the Recipe: Fat for Weight Loss 

See? I told you there’s tons of opportunities and varieties of keto fat bombs.

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3 Ingredient Peanut Butter Cookies

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500+ Keto Recipes + Meal Ideas

Looking For Ways To Make Sticking To Keto Easier?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years!  Here are my top two sanity-saving recommendations.

My first step was following the recipes from Tastaholics. Their Keto in 5 kept me from second-guessing every recipe in the early stages of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

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If you’re on the ketogenic diet and you need an easy low carb treat or simple snack, then you’ll adore these keto fat bomb recipes! Energizing bulletproof coffee, peanut butter, chocolate, and cream cheese chocolate cheesecake keto recipes that you won’t believe are weight loss treats! Burn fat and boost energy while indulging in these sweet & savory keto fat bombs! #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #lowcarb

Today’s Quote: “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

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