Fat bombs will be your not so secret weapon on the ketogenic diet! On a typical diet eating something called a fat bomb seems wrong. But when you’re on the keto diet, fat bombs are your best friend! High in healthy fats, these convenient, delicious treats make excellent breakfasts, snacks, desserts or meal replacements.
This post may contain affiliate links. For more information please read my disclosure policy here.
Fat bombs can save you from making poor choices on the keto diet. I’ve lost over 90 pounds on the ketogenic diet & I like to give credit where credit is due. So let me take a moment and thank all of the fat bomb recipes for saving me from late night trips to Taco Bell & other moments of weakness!
Y’all, having the right fat bomb on standby makes a difference in sticking to your diet!
Have a craving or just need to snack?
Grab a fat bomb.
Does your sweet tooth get you into trouble?
Grab a fat bomb!
Fat bombs are portable small snack sized miracle workers for the ketogenic diet. I’m about to break everything down for you so you’ll know ALL about them then I’m going to give you 31 of the best fat bomb recipes known to man. Sweet and savory!
Fat Bomb 101
Fat bombs come in all flavors & textures. It’s all up to you. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day!
If you’re making fat bombs, you’ll need to choose your base first. The most popular bases for ketogenic fat bombs are butter, cream cheese, and coconut oil. Other fat bomb bases include ghee, coconut cream, cocoa butter, and cashew cheese. Some people prefer to use a silicone mold like this one,but you don’t have to go out and buy anything special. Most of the time you can use an ice tray or nothing at all!
Keto Fat Bomb Common Ingredients
- Cacao Powder
- Coconut Cream
- Coconut Flakes
- Peanut Butter
- Sour Cream
- Heavy Cream
Looking for a way to simplify weight loss?
Healthy oils and fat combined with a strongly brewed coffee (& an optional teaspoon of rum extract) create a delicious Bulletproof fat bomb that tastes like a creamy mocha smoothie. Get the recipe on KetoDiet App
Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! Get the recipe here
Here’s a perfect recipe to start with-because what’s better than chocolate + peanut butter? All you need is unsweetened baker’s chocolate, peanut butter, liquid stevia, and pink salt. Oh, and a tiny bit of patience because it takes a little over an hour for them to “set”-but it is worth it! Get the recipe on Keto Connect
Missing cheesecake? This recipe is fabulous! These fat bombs taste like Strawberry Cheesecake ice cream & the texture is perfect! Get the recipe on Low Carb, So Simple
3 ingredients + 5 Minutes = Perfection! Get the recipe on The Big Man’s World
Lightly sweetened with a hint of vanilla, these keto fat bombs are easy to put together & work as a snack or a dessert! Get the recipe on I Breathe I’m Hungry
This no-bake, vegan fat bomb recipe is full of filling healthy fats and it’s easy to make! Check out the details on Bakerita
All of the flavors of a Gingerbread cookie without the carbs! Perfect snack or dessert for the holidays-or any day! Get the recipe on Low Carb with Jennifer
Full of healthy fats and plant-based proteins these Pumpkin Pie Fat Bombs are the perfect energy boosting snack! Get the recipe on Root + Revel
Sugar-free keto fat bombs that taste just like Danish butter cookies! No joke! Only 2 net grams of carbs per buttery, sweet & salty serving! Get the details on Low Carb with Jennifer
Quick, easy, & delicious! The ultimate sugar-free ketogenic low carb dessert! Get the recipe on The Big Man’s World
This layered fat bomb is the ultimate ketogenic delicacy and may be the most popular fat bomb recipe EVER! Starting with a vanilla cheesecake layer base topped with a semi-crunchy chocolate cocoa top this one covers all of the bases- with only 1 net gram of carbs per delicious serving! Get the recipe on Fat for Weight Loss
Fat bombs are an excellent source of energy and they taste SO good! They are the PERFECT thing to MEAL PREP to keep your diet on track!!! If you haven’t read my Meal Prep Tips, go ahead & take a look at it now! I promise meal prepping played a huge role in me losing 80 pounds on keto!!!
I hope you’ve found a few fat bombs to snack on or eat as a meal! Thanks for stopping by!
You May Also Enjoy:
If you enjoyed this collection of keto fat bomb recipes, please share it on Pinterest!
For even more healthy recipes and tips, please follow my board, Keto Recipes!