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26 Easy Keto Breakfast Recipes! Perfect for Meal Prep & Busy Mornings

26 Easy Keto Breakfast Recipes! Perfect for Meal Prep & Busy Mornings

by Heather Burnett |

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If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

These easy keto breakfast recipes are perfect for meal prep day! Make your busy mornings easier with this collection of low carb, make-ahead muffins, casseroles, & freezer-friendly cream cheese pancakes!

26 delicious and filling keto breakfast recipes to jumpstart your day! These low carb, high protein ketogenic breakfast recipes are the best fat burning breakfasts that will give you energy while helping you burn fat and lose weight quickly - in other words, you won’t feel like you’re starving! Perfect for meal prep and beginners!  #ketorecipes #keto #healthybreakfastrecipes #ketogenicdiet #cleaneating

*Updated to 26 keto breakfast ideas September 2019

This post may contain affiliate links that help keep this content free. [Full Disclosure]

We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day.

If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead!

Otherwise, you’re setting yourself up for diet failure before the day has even gotten started!

RELATED: 10 Keto Meal Prep Tips You Haven’t Seen Before

When I started the keto diet (way back in the pre-Pinterest stone ages) Meal prep was not in my vocabulary.

Neither was cooking! I was raised in a what do you want for dinner from the drive-thru style-home, so if I prepared anything more complicated than a boiled egg I thought I was Julia Child!

Eventually, I learned my way the stove and I lost 90 100 pounds and kept it off. (Before & After Weight Loss Photos)

And yes, I’m proud of my weight loss success with keto, but like anyone who has drastically changed with this diet will tell you, ultimately it’s not about the number on the scale.

It’s about getting control of your life. That’s why you’re here, right?

Or maybe you just wanted keto breakfast recipes:)

What I’ve gathered here are 26 easy keto breakfast recipes for your weekly meal prep or plan. Of course, I’ve included a few breakfast casseroles, because they’re the perfect make ahead recipes and y’all, I’m from Mississippi-we live on casseroles here:)

You can prep most of these on Sunday and then there will be almost nothing to do but eat when you wake up in the morning. Which is the idea, right?

26 Keto Breakfast Recipes

Chaffles

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Chaffles may be the easiest recipe on the keto diet! Egg + your choice of cheese – made in minutes in a mini waffle iron!

Easy Breakfast Muffins With Sausage

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

These breakfast muffins with sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Bonus: You can easily make these ahead & freeze for later!!!! Get the recipe here 

Low Carb Granola Bars

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Put these copycat Kind bars together in 10 minutes on meal prep day and you’ll have a grab and go breakfast bar of champions with 3 net carbs.

Southwestern Crustless Breakfast Tarts

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Kalyn’s Kitchen

Southwestern Crustless Breakfast Tarts make a healthy keto & gluten-free breakfast that’s easy to meal prep and make ahead!

Cream Cheese Pancakes with Almond Flour

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Easy cream cheese pancakes with almond flour that you can make ahead, freeze and re-heat!

Overnight Chia Pudding

chia pudding recipe

A superfood-filled breakfast that’s super easy to prep!

Instant Pot Breakfast Casserole

Image: All Day I Dream About Food

Use your Instant Pot to make this healthy, low carb breakfast with eggs, sausage, broccoli and cheese

Easy Egg Muffins 

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Super easy egg muffins – make ahead or in a hurry in 10 minutes!

French Toast

Image: Keto Connect

Take your keto bread to the next level with this fabulous low carb French Toast recipe via Keto Connect – 2.5 net carbs!

Spinach Mushroom & Feta Quiche

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Budget Bytes

I love this easy to customize so you don’t get bored recipe from Budget Bytes: easy to put together ahead and reheats like a champ in the microwave.

Oven Baked Eggs

The easiest way to make an egg on the keto diet! These are ready in 15 minutes & they’re freezer-friendly:) Get the details here on Word To Your Mother Blog

Waffles

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Wholesome Yum

Thanks to the magical powers of almond flour – waffles are a thing on a low carb diet:)

Bacon Egg & Cheese Cups

16 Easy Keto Breakfast Recipes Perfect for Meal Prep & Busy Mornings If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Avocado Baked Eggs

Baked eggs in an avocado are an easy breakfast full of heart-healthy fats and protein – ready in 20 minutes.

Blueberry Muffins

Keto Blueberry Muffins Recipe

Simple low carb blueberry muffins with almond flour – ready in 30 minutes with 3.3 net carbs.

Easy Breakfast Casserole

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: The Diary of A Real Housewife

This Low Carb Breakfast Casserole is perfect for meal prep! You can make it ahead or freeze it! Choose your favorite low carb keto veggies to go along with the breakfast sausage, eggs, and cheddar cheese.

Breakfast Pizza

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: My Life Cookbook

At just over 2.1 net carbs per serving this Low Carb Breakfast Pizza makes a fabulous ketogenic breakfast or lunch. Wait, who are we kidding here? Eat it anytime! It’s delicious! Eggs, heavy cream, sausage, peppers, and cheese come together to make a super filling low carb meal!

Cream Cheese Pancakes

Image: I Breathe I’m Hungry

These Cream Cheese Pancakes are low carb & keto friendly! Even better? You can whip them up in a few minutes – no flour required.

Ham Cheese & Pepper Muffins

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Kalyn’s Kitchen

Low carb ham, cheese, and green bell pepper Egg Muffins make an insanely Delicious breakfast to grab & go on busy mornings! Get the recipe here 

Mini Quiche

Zucchini Muffins

Image: Keto Diet Blog

Bacon, zucchini, cheddar and parmesan cheese come together to make these tasty keto breakfast muffins. Perfect make ahead & meal prep recipe with vegetarian options!

3 Ingredient Cauliflower Hashbrowns

Image: Keto Connect

You’re going to be eating a lot of cauliflower on the keto diet. This easy breakfast hash brown recipe may be your favorite!

Chocolate Peanut Butter Smoothie

Image: Wholesome Yum

Make a healthy smoothie for breakfast with 5 simple ingredients in 5 minutes – perfect when you have zero time in the morning!

Sausage Egg Muffins

Joy Filled Eats brings us a great make ahead recipe for busy mornings. Customize these Sausage Egg Muffins Add spicy sausage or add avocado for extra protein. It’s easy to get bored with the same old same on the keto diet. Thankfully, Joy Filled Eats gives us several options with this recipe.

Coconut Breakfast Porridge

Easy coconut porridge is a high fiber, low carb keto cereal that’s simple to make on the stovetop or Instant Pot! Get the recipe here

Sausage Casserole

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Food Faith Fitness

This cheesy keto breakfast casserole is packed with Italian flavor! Perfect for meal planning or make it for a brunch or get together!

Breakfast Sandwich

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Hey Keto Mama

This is THE Keto breakfast sandwich! High in filling healthy fats and low in carbs! You won’t miss the bread because you’ll be too busy loving the sausage! Thanks to Hey Keto Mama for this fabulous breakfast recipe!

Need More Keto Recipes? You Have Options!

I’ve lost 100 pounds on the keto diet and maintained that weight loss for six years – these meal plans and recipes helped me a TON. 

You also may want to check out Tastaholics new Custom Keto Meal plans!

Custom Keto Meal Plans

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Doesn’t that sound easy? It is. And you can try it totally free right here

More Recipes + Keto Resources You’ll Love

The Ultimate Keto Shopping List

The Best Easy Keto Recipes & Keto Meal Ideas For Every Meal

Keto Food Swaps! The Ultimate Guide To Keto Substitutes

16 Keto Coffee Recipes That Energize & Burn Fat All Day

30 Ways To Keep Your Starbucks Order Keto-Friendly

Don’t Forget To Save or Share!

26 delicious and filling keto breakfast recipes to jumpstart your day! These low carb, high protein ketogenic breakfast recipes are the best fat burning breakfasts that will give you energy while helping you burn fat and lose weight quickly - in other words, you won’t feel like you’re starving! Perfect for meal prep and beginners!  #ketorecipes #keto #healthybreakfastrecipes #ketogenicdiet #cleaneating

Today’s Quote: “The most common way people give up their power is by thinking they don’t have any.”– Alice Walker

Filed Under: Easy Keto Low Carb Breakfast Recipes, Keto, Keto Meal Prep, Low Carb Tagged With: breakfast, keto, keto breakfast, ketogenic, low carb, low carb breakfast, Weight Loss

About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

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I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.

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I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Got 3 minutes? Because I'll bet you're much like me.

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