26 Easy Keto Breakfast Recipes! Perfect for Meal Prep & Busy Mornings

These easy keto breakfast recipes are perfect for meal prep day! Make your busy mornings easier with this collection of low carb, make-ahead muffins, casseroles, and freezer-friendly cream cheese pancakes!

26 delicious and filling keto breakfast recipes to jumpstart your day! These low carb, high protein ketogenic breakfast recipes are the best fat burning breakfasts that will give you energy while helping you burn fat and lose weight quickly - in other words, you won’t feel like you’re starving! Perfect for meal prep and beginners!  #ketorecipes #keto #healthybreakfastrecipes #ketogenicdiet #cleaneating

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*Updated to 26 keto breakfast ideas September 2019

We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day.

If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead!

Otherwise, you’re setting yourself up for diet failure before the day has even gotten started!

When I started the keto diet (way back in the pre-Pinterest stone ages) meal prep was not in my vocabulary.

Neither was cooking! I was raised in a what do you want for dinner from the drive-thru style-home, so if I prepared anything more complicated than a boiled egg I thought I was Julia Child.

Eventually, I learned my way the stove and I lost 90 148 pounds and kept it off. (Before & After Weight Loss Photos)

And yes, I’m proud of my weight loss success with keto, but like anyone who has drastically changed with this diet will tell you, ultimately it’s not about the number on the scale.

It’s about getting control of your life. That’s why you’re here, right?

Or maybe you just wanted keto breakfast recipes:)

What I’ve gathered here are 26 easy keto breakfast recipes perfect for weekly meal prep. Of course, I’ve included a few breakfast casseroles, because they’re the perfect make ahead recipes and y’all, I’m from Mississippi-we live on casseroles here:)

You can prep most of these on Sunday and then there will be almost nothing to do but eat when you wake up in the morning. Which is the idea, right?

26 Keto Breakfast Recipes

Chaffles

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

In case you’re wondering, a chaffle is a keto-friendly waffle that you can enjoy for breakfast or dessert. Big Bonus: Chaffles require very little effort to put together.

Easy Breakfast Muffins With Sausage

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

These breakfast muffins with sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! Bonus: You can easily make these ahead & freeze for later!!!! Get the recipe here 

Low Carb Granola Bars

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Put these copycat Kind bars together in 10 minutes on meal prep day and you’ll have a grab and go breakfast bar of champions with 3 net carbs.

Southwestern Crustless Breakfast Tarts

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Kalyn’s Kitchen

Southwestern Crustless Breakfast Tarts make a healthy keto & gluten-free breakfast that’s easy to meal prep and make ahead!

Cream Cheese Pancakes with Almond Flour

keto cream cheese pancakes

Easy cream cheese pancakes with almond flour that you can make ahead, freeze and re-heat!

Overnight Chia Pudding

chia pudding recipe

A superfood-filled breakfast that’s super easy to prep!

Breakfast Sandwich

This is THE Keto breakfast sandwich! High in filling healthy fats and low in carbs. Seriously, you won’t miss the bread:) Get the full recipe here.

Instant Pot Breakfast Casserole

Image: All Day I Dream About Food

Use your Instant Pot to make this healthy, low carb breakfast with eggs, sausage, broccoli and cheese.

Easy Egg Muffins 

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Super easy egg muffins – make ahead or in a hurry in 10 minutes!

French Toast

Image: Keto Connect

Take your keto bread to the next level with this fabulous low carb French Toast recipe via Keto Connect – 2.5 net carbs!

Spinach Mushroom & Feta Quiche

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Budget Bytes

I love this easy to customize so you don’t get bored recipe from Budget Bytes: easy to put together ahead and reheats like a champ in the microwave.

Oven Baked Eggs

The easiest way to make an egg on the keto diet! These are ready in 15 minutes & they’re freezer-friendly:) Get the details here on Word To Your Mother Blog

Bacon Egg & Cheese Cups

16 Easy Keto Breakfast Recipes Perfect for Meal Prep & Busy Mornings If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb

Avocado Baked Eggs

Baked eggs in an avocado are an easy breakfast full of heart-healthy fats and protein – ready in 20 minutes.

Blueberry Muffins

Keto Blueberry Muffins Recipe

Simple low carb blueberry muffins with almond flour – ready in 30 minutes with 3.3 net carbs.

Easy Breakfast Casserole

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: The Diary of A Real Housewife

This Low Carb Breakfast Casserole is perfect for meal prep! You can make it ahead or freeze it! Choose your favorite low carb keto veggies to go along with the breakfast sausage, eggs, and cheddar cheese.

Breakfast Pizza

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: My Life Cookbook

At just over 2.1 net carbs per serving this Low Carb Breakfast Pizza makes a fabulous ketogenic breakfast or lunch. Wait, who are we kidding here? Eat it anytime! It’s delicious! Eggs, heavy cream, sausage, peppers, and cheese come together to make a super filling low carb meal!

Ham Cheese & Pepper Muffins

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Kalyn’s Kitchen

Low carb ham, cheese, and green bell pepper Egg Muffins make an insanely Delicious breakfast to grab & go on busy mornings! Get the recipe here 

Mini Quiche

Zucchini Muffins

Image: Keto Diet Blog

Bacon, zucchini, cheddar and parmesan cheese come together to make these tasty keto breakfast muffins. Perfect make ahead & meal prep recipe with vegetarian options!

3 Ingredient Cauliflower Hashbrowns

Image: Keto Connect

You’re going to be eating a lot of cauliflower on the keto diet. This easy breakfast hash brown recipe may be your favorite!

Chocolate Peanut Butter Smoothie

Image: Wholesome Yum

Make a healthy smoothie for breakfast with 5 simple ingredients in 5 minutes – perfect when you have zero time in the morning!

Sausage Egg Muffins

Joy Filled Eats brings us a great make ahead recipe for busy mornings. Customize these Sausage Egg Muffins Add spicy sausage or add avocado for extra protein. It’s easy to get bored with the same old same on the keto diet. Thankfully, Joy Filled Eats gives us several options with this recipe.

Coconut Breakfast Porridge

Easy coconut porridge is a high fiber, low carb keto cereal that’s simple to make on the stovetop or Instant Pot! Get the recipe here

Sausage Casserole

If you’re on the ketogenic diet you’ll love these super easy make ahead breakfast recipes perfect for meal prep! Get ready to start your day with delicious low carb casseroles and yummy egg muffins that you can put together in minutes & grab on the go! These keto breakfast recipes make losing weight simple even if you’re a beginner! #keto #ketorecipes #lowcarb
Image: Food Faith Fitness

This cheesy keto breakfast casserole is packed with Italian flavor! Perfect for meal planning or make it for a brunch or get together!

Need More Keto Recipes? You Have Options!

I’ve lost 148 pounds on the keto diet and maintained that weight loss for eight years. Here are my top two sanity-saving recommendations.

Option 1 -> 

Tasteaholics Custom Keto Weekly Meal Plans and Keto In Five cookbooks. They kept me on track for the first two years of my weight loss journey. 

Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low-carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. 

Option 2 -> Buy My Book! 

Rebel Keto is the all-new sustainable approach to the keto diet. 

With over 110 easy-to-follow recipes, Rebel Keto serves up the tea on how to level up your weight loss and health for life. Rebel Keto takes the guesswork, boredom, and the math out of going low carb – for real.Think of Rebel Keto as cracking open an 80’s time capsule to uncover the truth about the lies that led us to an obesity epidemic as you take a walk down memory lane. Cue up the old-school style mixtape of low-carb recipes, and prepare to serve (or get served) deliciously wicked recipes:

  • The Drop Biscuits Sir Mix A Lot Would Approve Of
  • Bill & Ted’s Egg Salad Adventure
  • The Great Muppet Caper Butter with Dill
  • Karma Chameleon Cauliflower
  • Working 9 To 5 Cheeseburger Casserole
  • Vanilla Ice Ice 5-Minute Mug Cake

Rebel Keto is The Totally Awesome Girls’ Guide to Losing Weight, Breaking the Rules, and Having a Life Outside the Kitchen. Get your hardback copy or ebook here. 

More Recipes + Keto Resources You’ll Love

The Ultimate Keto Shopping List

The Best Easy Keto Recipes & Keto Meal Ideas For Every Meal

Keto Food Swaps! The Ultimate Guide To Keto Substitutes

16 Keto Coffee Recipes That Energize & Burn Fat All Day

30 Ways To Keep Your Starbucks Order Keto-Friendly

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26 delicious and filling keto breakfast recipes to jumpstart your day! These low carb, high protein ketogenic breakfast recipes are the best fat burning breakfasts that will give you energy while helping you burn fat and lose weight quickly - in other words, you won’t feel like you’re starving! Perfect for meal prep and beginners!  #ketorecipes #keto #healthybreakfastrecipes #ketogenicdiet #cleaneating

Today’s Quote: “The most common way people give up their power is by thinking they don’t have any.”– Alice Walker

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