17 Keto Salad Recipes! The best low carb salads on the ketogenic diet! These easy, healthy, keto salad ideas are perfect for meal prep & lazy summer meals! Loaded with low carb veggies & keto-friendly dressing this collection of keto salad recipes has dinner or lunch covered! From healthy salmon, chicken, steak & vegetarian to shrimp & tuna these low carb keto salad recipes are the perfect keto summer recipes!
Any time of year is a good time for salad as long as your salad is not sad & you know I’d never recommend sad Keto salad recipes!
Here’s the thing about salads on a keto diet: they’re never dull. You can make them as plain or as extra as you want. If you’re new around here or new to low carb or keto here are a few things to keep in mind when meal planning your summer (or anytime) salads!
- Use Low Carb In Season Veggies As A Base = Lettuce, Spinach, Cabbage, Kale, Cauliflower (List of Low Carb Veggies)
- Protein = Add Chicken, Cheese, Beef, Turkey, Eggs, Tuna, Shrimp, Salmon…Use leftovers or meal prep your protein ahead!
- Healthy Fats = Dress your salad with Olive Oil, Mayo, Creamy Balsamic – you’ve got a lot of options here & the recipes below have beyond basic dressings you don’t want to miss!
- Meal Prep = Prep veggies, protein & make dressing on Meal Prep Day to save time & money! Read more about meal prep here!
Go forth & enjoy any of these salads for lunch or dinner!
Love this chopped Greek salad with sun-dried tomato vinaigrette from Wholesome Yum
You won’t miss the bread! From Iowa Girl Eats
Don’t forget the avocado! See the recipe on Life Made Keto
No sides necessary! Details on Peace, Love And Low Carb
The perfect summer salad! Details on Lexi’s Clean Kitchen
Close to perfection from Diary Of A Recipe Collector
Quick & easy from Kalyn’s Kitchen
Different & delicious from Inspector Gorgeous
Not sad at all! From The View From Great Island
Summer vibes are required:) Details on Life Made Keto
When your heart says McDonald’s, but your jeans say salad…Via Wholesome Yum
Don’t miss the lemon dressing! Via Primavera Kitchen
With Creamy Balsamic! Yum! Via Carlsbad Cravings
Love a salad with bacon! Via Savory Tooth
Pepperoncini Peppers optional! Via Spicy Southern Kitchen
With homemade Ranch! Via That’s Low Carb
Lunch or dinner! Via The Lean Green Bean
You’re not sad are you? Just checking:))
Need More Keto Recipes? You Have Options!
I’ve lost 100 pounds on the keto diet and maintained that weight loss for six years – these meal plans and recipes helped me a TON.
The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling.:)
You also may want to check out Tastaholics new Custom Keto Meal plans!
Here’s the low-down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day.