32 Keto Comfort Food Recipes That’ll Make You Forget You’re On A Diet

Lose weight while eating the comfort foods you actually crave! From dump-and-go crockpot meals to creamy casseroles your kids will beg for, these keto comfort food recipes prove you don’t have to choose between losing weight and eating well. Every single recipe is family-tested, Southern-approved, and under 10g net carbs per serving.

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The Truth About Comfort Food On Keto

Listen, before I lost 150 pounds on keto, I was the queen of emotional eating. Stressed? Mac and cheese. Sad? Fried chicken. Celebrating? All of the above plus pie.

Growing up in Mississippi meant comfort food was literally how we showed love. Sunday dinners featured fried everything, mashed potatoes swimming in butter, and cornbread that could make you weep with joy.

The problem? That post-comfort-food crash that left me feeling worse than when I started. You know the one – where you go from food high to sugar crash to self-loathing in about 90 minutes flat.

Here’s what nobody tells you about keto comfort food: It can be just as satisfying as the original WITHOUT the guilt hangover.

I’m not talking about sad cauliflower pretending to be pizza. I mean REAL comfort food that happens to be low carb. Creamy casseroles. Crispy “fried” chicken. Loaded soups. Even cornbread that actually tastes like cornbread.

These 32 recipes aren’t diet food. They’re the foods you already love, just reimagined without the blood sugar roller coaster.

Crockpot Crack Chicken

You’ll love this cream cheese shredded chicken dinner recipe that is epically easy, and requires close to zero effort.

Mississippi Pot Roast

It doesn’t get any better than the original Mississippi Pot Roast! You only need 5 ingredients for this low carb lazy Sunday recipe. Get the recipe on Word to Your Mother

Creamy Pork Chops

These thick cut low carb chops are first seared to perfection and then placed in an amazingly easy & fabulous creamy ranch sauce.

You’ll need: 6 boneless pork chops, cream cheese, salted butter, heavy cream, chicken broth, ranch seasoning, sea salt, & pepper. Get the full recipe on 730 Sage Street  

Chicken Alfredo Casserole

Creamy, cheesy, low-carb comfort food ready in 40 minutes with just 4.9g net carbs. The kind of dinner that makes you look like you have your life together.

Let’s talk about casseroles. Get the recipe on Word To Your Mother Blog

Chicken Fried Steak

The ultimate Southern comfort food made keto! As a Country Fried-Chicken Fried Steak aficionado, I am pleased to report that this recipe is damn good, y’all! Find out how to fix it on Peace, Love and Low Carb 

Low Carb Chicken Divan

Remember Chicken Divan? I brought it back from the carb cemetery! This version keeps all the creamy, cheesy comfort but swaps regular rice for cauliflower rice. Just 6g net carbs per serving and it freezes beautifully for meal prep. Your grandma would be proud. Or confused. Maybe both. 

Get the recipe on Word to Your Mother Blog

Crockpot Chicken Taco Soup

This recipe covers all the bases: family and freezer-friendly, low carb (6 net carbs per serving) it’s easy to throw and go – or set it and forget it in the crockpot, and it tastes fantastic. Get the details on Word To Your Mother Blog

Lasagna

This keto lasagna recipe may be better than any you ever tried-on or off a diet! Make life easy on yourself by making a double batch of the low carb noodles to freeze for later! Get the recipe on Peace, Love and Low Carb 

Chicken Jalapeno Popper Casserole

Ok. I know I need to work on my photography skills – but I promise this Chicken Jalapeño Popper Casserole recipe is legit, easy, delicious, and low carb 4.3 net carbs per serving. This one serves 6:)

Meatloaf

A low carb soul food classic that is packed with protein, flavor, and awesomeness! Get the recipe on THE Low Carb Diet 

Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes.

Cornbread

You can’t have comfort food without cornbread! But y’all, finding a good low carb cornbread recipe with the right consistency and flavor is not easy.

As it turns out, the key to good keto cornbread is corn-along with the right combination of almond flour, coconut flour, butter, cheddar, & few seasonings! Here’s where to find THE only cornbread recipe you need Keto Connect 

Easy Bacon Cheeseburger Casserole

An easy low carb miracle dinner (with 3.6 net carbs per serving) that’s 100% family-friendly, ready in 30 minutes, and tastes like everything you ever wanted in a bacon cheeseburger. Get the details on Word To Your Mother Blog

“Fried” Chicken

You’re going to freak out over this kets-friendly fried chicken recipe! It’s legit-delicious and easy to put together. Get the details on Ketogasm 

Shrimp & Grits

If you’re looking for real comfort food that tastes like REAL COMFORT FOOD – Stop Right Here! These are the best shrimp and “grits” you’ll ever have-on or off a diet! Get the details here!

10-Minute Chili

I’m all about a shortcut, and if you enjoy easy recipes with absolutely no chopping required, then you’re going to adore this keto comfort food recipe. Get the 411 on I Breathe I’m Hungry 

Chicken “Noodle” Soup

Because there are times you must have chicken soup! This low carb version uses spaghetti squash zoodles as a sub for the usual egg noodles. Pro Tip: Meal Prep The Zoodles! Get the recipe on Wholesome Yum 

Loaded Cauliflower Soup

This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs.

Chicken Pot Pie

Pot pie is the ultimate comfort food- that’s loaded with a ridiculous amount of carbs! This keto-friendly version is delicious! Get the full recipe on Kasey Trenum 

Meatball Parmesan Casserole

You only need a handful of ingredients to make this keto casserole the whole family will love! Get the recipe on Joy Filled Eats 

“Mac & Cheese” + Pulled Pork

Take low carb Mac & Cheese to another level with this fabulous recipe from Low Carb Yum 

Taco Casserole

Turn Taco Tuesday into a keto comfort food fiesta with this easy Taco Casserole Get the recipe on Buns In My Oven 

Taco Soup with Ground Beef

This keto taco soup will be your new favorite keto crockpot dinner meal. Ground beef, cream cheese, onion, and Mexican seasonings combine to create a new, low carb soul food style meal you can make fast on the stove or slow cook to perfection in the crockpot.

Shepherd’s Pie

Check out this legit low-carb version of the comfort food classic – makes a perfect make ahead meal for busy weeknights! Get the recipe from Tastaholics 

Cheeseburger Soup

Again – super sorry I can’t take pictures – but – this Bacon Cheeseburger Soup recipe is fabulous and easy with 3.1 net carbs per serving:)

Gumbo

Nothing says “home cooking” like a New Orleans style gumbo. This keto-friendly version of the classic has everything you want – minus the carbs. Get all the details on That’s Low Carb?! 

Caprese Cauliflower Casserole

Cauliflower combined with tomato sauce, mozzarella cheese, and basil = easy keto recipe for dinner. Find out how to make it on The Iron You 

“Sweet Potato” Mash

You’re not going to believe this, but pumpkin and cauliflower do a fabulous job standing in for sweet potatoes in this award-winning low carb recipe. Get the details on Lowcarb-ology 

Delicious Pumpkin Bread

Never underestimate the ripple impact of an easy, healthy, and epically moist flourless pumpkin cake with a 10 minute prep time and next to no effort. Period. Get the recipe details here.

Chocolate Chip Cookies

Sometimes you just need a cookie-and this recipe for low carb super soft chocolate chip cookies represents the best in the comfort food department! Get the recipe on Word To Your Mother Blog

Shortbread Cookies

I am obsessed with this (keto) shortbread cookies recipe. It’s easy, low carb, gluten-free, and tastes like a legit old-school classic buttery shortbread. And big bonus: you don’t have to wait until Christmas to have a cookie. Score.

Get the recipe on Word To Your Mother Blog

Ok! I hope I covered all of the keto comfort food recipe basics, but if I missed anything, or left out your favorite, let me know in the comments. Have a great day, and thank you for reading!

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